Receta Buttermilk Oat Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
12.5g 		rolled oats
5.11g 		baking powder
0.58g 		baking soda
0.19g 		egg whites
0.0g 		buttermilk
20.42g 		honey
5.25g 		canola oil
2.33g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.67 0.0 0.0 n/a 0.68 0.02 0.0 3.08 36.96
Total Fat (g) 0.23 0.33 0.0 0.0 n/a 0.18 0.0 2.33 3.08 36.96
Carbohydrates (g) 9.07 3.46 0.0 0.0 n/a 0.98 4.33 0.0 17.84 214.08
Ash (g) 0.2 0.09 0.21 0.07 n/a 0.18 0.01 0.0 0.77 9.24
Calories (kcal) 42.375 19.38 0.0 0.0 n/a 8.167 15.96 20.627 106.508 1278.096
Starch (g) n/a 2.96 n/a n/a n/a n/a n/a n/a 2.96 35.52
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.05 n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 1.88 n/a 1.88 22.56
Fructose (g) n/a 0.0 n/a n/a n/a n/a 2.15 n/a 2.15 25.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 0.55 0.0 0.0 n/a 18.4 0.9 0.0 21.14 253.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.05 0.0 0.0 n/a 0.98 4.31 0.0 5.39 64.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.16 n/a 0.16 1.92
Dietary Fiber (g) 1.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 4.25 2.659 0.0 0.0 n/a 23.683 0.315 0.0 30.907 370.884
Iron (mg) 0.49 0.22 0.0 0.0 n/a 0.01 0.02 0.0 0.73 8.76
Magnesium (mg) 17.25 7.056 0.0 0.0 n/a 2.246 0.105 0.0 26.657 319.884
Phosphorus (mg) 43.25 20.965 0.0 0.0 n/a 18.171 0.21 0.0 82.596 991.152
Potassium (mg) 50.625 18.51 0.0 0.0 n/a 30.829 2.73 0.0 102.694 1232.328
Sodium (mg) 0.625 0.307 157.32 52.44 n/a 21.438 0.21 0.0 232.339 2788.068
Zinc (mg) 0.37 0.19 0.0 0.0 n/a 0.09 0.01 0.0 0.65 7.8
Copper (mg) 0.048 0.02 0.0 0.0 n/a 0.002 0.002 0.0 0.072 0.864
Manganese (mg) 0.475 0.186 0.0 0.0 n/a 0.0 0.004 0.0 0.665 7.98
Selenium (mcg) 8.8 1.5 0.0 0.0 n/a 0.4 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 1.125 0.0 0.0 0.0 n/a 5.308 0.0 0.0 6.433 77.196
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1.429 0.0 0.0 1.429 17.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 1.429 0.0 0.0 1.429 17.148
Beta Carotene (mcg) 0.625 0.0 0.0 0.0 n/a 0.204 0.0 0.0 0.829 9.948
Vitamin E (mg) 0.1 0.02 0.0 0.0 n/a 0.01 0.0 0.41 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.5 9.204 0.0 0.0 n/a 0.0 0.0 0.0 36.704 440.448
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 n/a 0.64 0.65 7.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.056 0.024 0.0 0.0 n/a 0.006 0.0 0.0 0.086 1.032
Riboflavin (mg) 0.028 0.008 0.0 0.0 n/a 0.031 0.002 0.0 0.068 0.816
Niacin (mg) 0.796 0.058 0.0 0.0 n/a 0.012 0.006 0.0 0.873 10.476
Pantothenic acid (mg) 0.126 0.057 0.0 0.0 n/a 0.057 0.004 0.0 0.244 2.928
Vitamin B-6 (mg) 0.043 0.005 0.0 0.0 n/a 0.006 0.001 0.0 0.055 0.66
Folate (mcg) 5.5 1.636 0.0 0.0 n/a 1.021 0.105 0.0 8.262 99.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.04 0.48
Choline (mg) 3.9 2.1 0.0 0.0 n/a 3.3 0.1 0.0 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.009 n/a n/a n/a 0.008 0.0 n/a 0.044 0.528
Threonine (g) 0.05 0.019 n/a n/a n/a 0.033 0.0 n/a 0.102 1.224
Isoleucine (g) 0.064 0.026 n/a n/a n/a 0.041 0.001 n/a 0.131 1.572
Leucine (g) 0.116 0.05 n/a n/a n/a 0.067 0.001 n/a 0.234 2.808
Lysine (g) 0.048 0.033 n/a n/a n/a 0.057 0.001 n/a 0.138 1.656
Methionine (g) 0.026 0.011 n/a n/a n/a 0.016 0.0 n/a 0.053 0.636
Cystine (g) 0.04 0.024 n/a n/a n/a 0.006 0.0 n/a 0.07 0.84
Phenylalanine (g) 0.081 0.034 n/a n/a n/a 0.035 0.001 n/a 0.151 1.812
Tyrosine (g) 0.05 0.02 n/a n/a n/a 0.029 0.001 n/a 0.1 1.2
Valine (g) 0.078 0.035 n/a n/a n/a 0.049 0.001 n/a 0.162 1.944
Arginine (g) 0.08 0.043 n/a n/a n/a 0.027 0.001 n/a 0.151 1.812
Histidine (g) 0.04 0.014 n/a n/a n/a 0.02 0.0 n/a 0.075 0.9
Alanine (g) 0.061 0.029 n/a n/a n/a 0.025 0.001 n/a 0.115 1.38
Aspartic acid (g) 0.088 0.062 n/a n/a n/a 0.053 0.002 n/a 0.205 2.46
Glutamic acid (g) 0.541 0.145 n/a n/a n/a 0.131 0.001 n/a 0.818 9.816
Glycine (g) 0.069 0.033 n/a n/a n/a 0.014 0.001 n/a 0.116 1.392
Proline (g) 0.178 0.023 n/a n/a n/a 0.067 0.005 n/a 0.273 3.276
Serine (g) 0.081 0.036 n/a n/a n/a 0.035 0.001 n/a 0.153 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.817 0.0 0.0 0.817 9.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.108
Saturated Fat (g) 0.04 0.057 0.0 0.0 n/a 0.112 0.0 0.172 0.381 4.572
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.029 0.101 0.0 0.0 n/a 0.051 0.0 1.477 1.658 19.896
Polyunsaturated (g) 0.098 0.118 0.0 0.0 n/a 0.006 0.0 0.657 0.878 10.536