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Receta Buttermilk Oatmeal Pancakes/Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bisquick
121.21g 		rolled oats
20.45g 		nuts pecans
7.22g 		salt
0.4g 		milk
367.5g 		buttermilk
122.5g 		egg
38.72g 		Total Per Serving Total for Recipe
Protein (g) 9.7 2.69 0.66 0.0 12.38 4.05 4.87 34.36 34.36
Total Fat (g) 18.67 1.33 5.2 0.0 0.29 1.08 3.85 30.42 30.42
Carbohydrates (g) 76.73 13.84 1.0 0.0 18.23 5.87 0.3 115.97 115.97
Ash (g) 4.85 0.36 0.11 0.4 2.76 1.09 0.33 9.9 9.9
Calories (kcal) 518.779 77.506 49.917 0.0 124.95 49.0 55.37 875.521 875.521
Starch (g) n/a 11.84 0.03 n/a n/a n/a n/a 11.88 11.88
Sucrose (g) n/a 0.2 0.28 n/a 0.0 n/a 0.04 0.53 0.53
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.08 0.08
Fructose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.05 0.05
Lactose (g) n/a 0.0 0.0 n/a 18.71 n/a 0.04 18.75 18.75
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.15 2.22 0.25 0.0 333.84 110.41 29.37 487.23 487.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.12 0.2 0.29 0.0 18.71 5.87 0.3 39.48 39.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.04
Dietary Fiber (g) 2.5 2.1 0.7 0.0 0.0 0.0 0.0 5.3 5.3
Calcium (mg) 216.966 10.634 5.057 0.096 459.375 142.1 20.522 854.749 854.749
Iron (mg) 3.36 0.87 0.18 0.0 0.11 0.06 0.71 5.29 5.29
Magnesium (mg) 30.303 28.221 8.741 0.004 40.425 13.475 4.646 125.815 125.815
Phosphorus (mg) 709.079 83.845 20.01 0.0 371.175 109.025 73.955 1367.089 1367.089
Potassium (mg) 197.572 74.029 29.618 0.032 573.3 184.975 51.885 1111.411 1111.411
Sodium (mg) 1546.64 1.227 0.0 155.032 154.35 128.625 54.208 2040.082 2040.082
Zinc (mg) 0.73 0.74 0.33 0.0 1.54 0.51 0.43 4.29 4.29
Copper (mg) 0.182 0.08 0.087 0.0 0.037 0.012 0.039 0.436 0.436
Manganese (mg) 0.412 0.742 0.325 0.0 0.0 0.0 0.015 1.495 1.495
Selenium (mcg) 9.1 5.9 0.3 0.0 11.4 2.5 12.3 41.4 41.4
Vitamin A, IU (IU) 8.485 0.0 4.045 0.0 749.7 31.85 188.566 982.646 982.646
Retinol (mcg) 2.424 0.0 0.0 0.0 224.175 8.575 53.821 288.995 288.995
Vitamin A, RAE (mcg_RAE) 2.424 0.0 0.217 0.0 224.175 8.575 54.208 289.599 289.599
Beta Carotene (mcg) 0.0 0.0 2.095 0.0 0.0 1.225 3.872 7.192 7.192
Vitamin E (mg) 0.16 0.09 0.1 0.0 0.04 0.06 0.38 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a 150.675 n/a 13.552 164.227 164.227
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.424 36.81 1.228 0.0 0.0 0.0 128.163 168.625 168.625
Tocopherol, beta (mg) n/a 0.01 0.03 n/a 0.0 0.02 0.01 0.07 0.07
Tocopherol, gamma (mg) n/a 0.02 1.77 n/a 0.0 0.04 0.19 2.02 2.02
Tocopherol, delta (mg) n/a 0.0 0.03 n/a 0.0 0.02 0.01 0.07 0.07
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.0 1.2 0.0 1.7 1.7
Thiamin (mg) 0.703 0.094 0.048 0.0 0.184 0.037 0.027 1.092 1.092
Riboflavin (mg) 0.533 0.033 0.009 0.0 0.662 0.184 0.186 1.607 1.607
Niacin (mg) 5.503 0.231 0.085 0.0 0.331 0.074 0.027 6.25 6.25
Pantothenic acid (mg) 1.067 0.229 0.062 0.0 1.323 0.343 0.558 3.581 3.581
Vitamin B-6 (mg) 0.097 0.02 0.015 0.0 0.147 0.037 0.054 0.371 0.371
Folate (mcg) 151.513 6.544 1.589 0.0 18.375 6.125 18.198 202.344 202.344
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 1.95 0.27 0.5 3.19 3.19
Choline (mg) 13.3 8.3 2.9 0.0 57.3 19.6 97.2 198.7 198.7
Folic acid (mcg) 141.816 0.0 0.0 0.0 0.0 0.0 0.0 141.816 141.816
Tryptophan (g) 0.121 0.037 0.007 0.0 0.147 0.049 0.066 0.426 0.426
Threonine (g) 0.279 0.078 0.022 0.0 0.294 0.196 0.217 1.086 1.086
Isoleucine (g) 0.352 0.102 0.025 0.0 0.551 0.245 0.259 1.534 1.534
Leucine (g) 0.679 0.2 0.043 0.0 1.213 0.404 0.422 2.962 2.962
Lysine (g) 0.255 0.131 0.021 0.0 0.919 0.343 0.352 2.02 2.02
Methionine (g) 0.17 0.043 0.013 0.0 0.221 0.098 0.147 0.691 0.691
Cystine (g) 0.194 0.094 0.011 0.0 0.441 0.037 0.105 0.881 0.881
Phenylalanine (g) 0.473 0.137 0.031 0.0 0.551 0.208 0.263 1.664 1.664
Tyrosine (g) 0.291 0.082 0.016 0.0 0.551 0.172 0.194 1.305 1.305
Valine (g) 0.4 0.141 0.03 0.0 0.662 0.294 0.333 1.859 1.859
Arginine (g) 0.388 0.174 0.085 0.0 0.257 0.159 0.318 1.381 1.381
Histidine (g) 0.218 0.057 0.019 0.0 0.294 0.123 0.12 0.831 0.831
Alanine (g) 0.315 0.115 0.029 0.0 0.368 0.147 0.287 1.26 1.26
Aspartic acid (g) 0.436 0.249 0.067 0.0 0.882 0.319 0.515 2.469 2.469
Glutamic acid (g) 3.115 0.579 0.132 0.0 2.462 0.784 0.65 7.723 7.723
Glycine (g) 0.339 0.131 0.033 0.0 0.184 0.086 0.166 0.939 0.939
Proline (g) 1.091 0.092 0.026 0.0 1.25 0.404 0.197 3.06 3.06
Serine (g) 0.473 0.145 0.034 0.0 0.625 0.208 0.376 1.86 1.86
Cholesterol (mg) 2.424 0.0 0.0 0.0 7.35 4.9 163.786 178.46 178.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.812 0.227 0.446 0.0 0.184 0.674 1.2 7.543 7.543
Phytosterols (mg) n/a n/a 7.368 0.0 n/a n/a n/a 7.368 7.368
Monounsaturated Fat (g) 10.4 0.405 2.947 0.0 0.074 0.306 1.475 15.607 15.607
Polyunsaturated (g) 2.436 0.47 1.561 0.0 0.0 0.037 0.527 5.031 5.031