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Receta Buttermilk Oven-Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
6 cups cornflakes cereal, coarsely crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
5.77g 		buttermilk
61.25g 		flour
15.63g 		poultry seasoning
0.55g 		lemon pepper
0.26g 		egg whites
0.0g 		spray
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.33 2.03 1.61 0.05 0.03 n/a 0.0 5.06 40.48
Total Fat (g) 0.07 0.54 0.15 0.04 0.01 n/a 0.03 0.84 6.72
Carbohydrates (g) 0.0 2.93 11.92 0.36 0.17 n/a 0.01 15.4 123.2
Ash (g) 0.06 0.55 0.07 0.03 0.01 n/a 0.0 0.72 5.76
Calories (kcal) 6.346 24.5 56.875 1.689 0.669 n/a 0.297 90.376 723.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.31 55.2 1.86 0.05 0.03 n/a 0.0 61.46 491.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.93 0.04 0.02 0.0 n/a 0.0 2.99 23.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 n/a 0.0 0.6 4.8
Calcium (mg) 0.635 71.05 2.344 5.478 1.147 n/a 0.0 80.653 645.224
Iron (mg) 0.04 0.03 0.73 0.19 0.08 n/a 0.0 1.07 8.56
Magnesium (mg) 1.615 6.738 3.438 1.232 0.509 n/a n/a 13.532 108.256
Phosphorus (mg) 11.307 54.513 16.875 0.941 0.454 n/a n/a 84.089 672.712
Potassium (mg) 14.71 92.488 16.719 3.762 3.305 n/a n/a 130.983 1047.864
Sodium (mg) 3.75 64.313 0.313 0.149 0.116 n/a 0.022 68.661 549.288
Zinc (mg) 0.05 0.26 0.11 0.02 0.0 n/a n/a 0.43 3.44
Copper (mg) 0.002 0.006 0.022 0.005 0.003 n/a n/a 0.038 0.304
Manganese (mg) 0.001 0.0 0.106 0.038 0.015 n/a n/a 0.16 1.28
Selenium (mcg) 1.0 1.2 5.3 0.0 0.0 n/a n/a 7.6 60.8
Vitamin A, IU (IU) 1.211 15.925 0.0 14.476 0.785 n/a 0.0 32.397 259.176
Retinol (mcg) 0.346 4.288 0.0 0.0 0.0 n/a n/a 4.634 37.072
Vitamin A, RAE (mcg_RAE) 0.346 4.288 0.0 0.726 0.039 n/a n/a 5.399 43.192
Beta Carotene (mcg) 0.0 0.613 0.0 8.624 0.41 n/a n/a 9.646 77.168
Vitamin E (mg) 0.01 0.03 0.01 0.01 0.0 n/a n/a 0.06 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.016 n/a n/a 0.027 0.216
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 2.767 0.538 n/a n/a 6.117 48.936
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.02 0.06 n/a 0.01 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.1 0.6 0.0 0.1 0.1 n/a 0.0 0.8 6.4
Thiamin (mg) 0.004 0.018 0.123 0.001 0.0 n/a n/a 0.148 1.184
Riboflavin (mg) 0.005 0.092 0.077 0.001 0.001 n/a n/a 0.175 1.4
Niacin (mg) 0.646 0.037 0.922 0.016 0.003 n/a n/a 1.623 12.984
Pantothenic acid (mg) 0.047 0.172 0.069 n/a n/a n/a n/a 0.288 2.304
Vitamin B-6 (mg) 0.032 0.018 0.006 0.007 0.001 n/a n/a 0.065 0.52
Folate (mcg) 0.231 3.063 28.594 0.759 0.026 n/a n/a 32.672 261.376
Vitamin B-12 (mcg) 0.02 0.13 0.0 0.0 0.0 n/a n/a 0.16 1.28
Choline (mg) 4.2 9.8 1.6 0.2 0.0 n/a n/a 15.9 127.2
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 n/a n/a 24.063 192.504
Tryptophan (g) 0.016 0.025 0.02 n/a n/a n/a n/a 0.06 0.48
Threonine (g) 0.057 0.098 0.044 n/a n/a n/a n/a 0.198 1.584
Isoleucine (g) 0.07 0.123 0.056 n/a n/a n/a n/a 0.249 1.992
Leucine (g) 0.1 0.202 0.111 n/a n/a n/a n/a 0.413 3.304
Lysine (g) 0.113 0.172 0.036 n/a n/a n/a n/a 0.321 2.568
Methionine (g) 0.037 0.049 0.028 n/a n/a n/a n/a 0.114 0.912
Cystine (g) 0.017 0.018 0.034 n/a n/a n/a n/a 0.07 0.56
Phenylalanine (g) 0.053 0.104 0.081 n/a n/a n/a n/a 0.238 1.904
Tyrosine (g) 0.045 0.086 0.048 n/a n/a n/a n/a 0.179 1.432
Valine (g) 0.066 0.147 0.066 n/a n/a n/a n/a 0.279 2.232
Arginine (g) 0.08 0.08 0.066 n/a n/a n/a n/a 0.225 1.8
Histidine (g) 0.042 0.061 0.036 n/a n/a n/a n/a 0.139 1.112
Alanine (g) 0.073 0.074 0.052 n/a n/a n/a n/a 0.198 1.584
Aspartic acid (g) 0.119 0.159 0.069 n/a n/a n/a n/a 0.347 2.776
Glutamic acid (g) 0.2 0.392 0.544 n/a n/a n/a n/a 1.135 9.08
Glycine (g) 0.065 0.043 0.058 n/a n/a n/a n/a 0.166 1.328
Proline (g) 0.055 0.202 0.188 n/a n/a n/a n/a 0.444 3.552
Serine (g) 0.046 0.104 0.081 n/a n/a n/a n/a 0.231 1.848
Cholesterol (mg) 3.346 2.45 0.0 0.0 0.0 n/a 0.0 5.796 46.368
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.016
Saturated Fat (g) 0.019 0.337 0.025 0.018 0.003 n/a 0.004 0.406 3.248
Phytosterols (mg) n/a n/a n/a 0.528 0.242 n/a n/a 0.77 6.16
Monounsaturated Fat (g) 0.017 0.153 0.014 0.007 0.003 n/a 0.021 0.215 1.72
Polyunsaturated (g) 0.016 0.018 0.064 0.011 0.003 n/a 0.004 0.116 0.928