Receta Buttermilk Oven Fried Chicken - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breast
181.44g |
buttermilk
61.25g |
thyme
0.34g |
onion
1.13g |
garlic
0.3g |
bread crumbs
20.25g |
flour
11.72g |
salt
1.13g |
pepper
0.13g |
oil
6.81g |
butter
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.83 | 2.03 | 0.03 | 0.01 | 0.02 | 2.7 | 1.21 | 0.0 | 0.01 | 0.0 | 0.06 | 43.91 | 351.28 |
| Total Fat (g) | 16.78 | 0.54 | 0.03 | 0.0 | 0.0 | 1.07 | 0.11 | 0.0 | 0.0 | 6.81 | 5.75 | 31.11 | 248.88 |
| Carbohydrates (g) | 0.0 | 2.93 | 0.22 | 0.11 | 0.1 | 14.58 | 8.94 | 0.0 | 0.09 | 0.0 | 0.0 | 26.96 | 215.68 |
| Ash (g) | 1.83 | 0.55 | 0.04 | 0.0 | 0.0 | 0.58 | 0.06 | 1.12 | 0.01 | 0.0 | 0.15 | 4.34 | 34.72 |
| Calories (kcal) | 312.07 | 24.5 | 0.932 | 0.45 | 0.454 | 79.988 | 42.656 | 0.0 | 0.335 | 60.223 | 50.862 | 572.468 | 4579.744 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 12.08 | n/a | n/a | n/a | n/a | n/a | 12.08 | 96.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | 0.39 | 3.12 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.51 | 4.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | 0.39 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.03 | 55.2 | 0.03 | 1.0 | 0.18 | 1.32 | 1.4 | 0.0 | 0.01 | 0.0 | 1.13 | 186.29 | 1490.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.93 | 0.01 | 0.05 | 0.0 | 1.26 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 4.28 | 34.24 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 19.958 | 71.05 | 6.379 | 0.259 | 0.551 | 37.058 | 1.758 | 0.27 | 0.574 | 0.0 | 1.703 | 139.558 | 1116.464 |
| Iron (mg) | 1.34 | 0.03 | 0.42 | 0.0 | 0.01 | 0.98 | 0.54 | 0.0 | 0.04 | 0.0 | 0.0 | 3.36 | 26.88 |
| Magnesium (mg) | 45.359 | 6.738 | 0.743 | 0.113 | 0.076 | 8.708 | 2.578 | 0.011 | 0.255 | 0.0 | 0.142 | 64.721 | 517.768 |
| Phosphorus (mg) | 315.699 | 54.513 | 0.678 | 0.326 | 0.466 | 33.413 | 12.656 | 0.0 | 0.227 | 0.0 | 1.703 | 419.68 | 3357.44 |
| Potassium (mg) | 399.159 | 92.488 | 2.747 | 1.643 | 1.221 | 39.69 | 12.539 | 0.09 | 1.652 | 0.0 | 1.703 | 552.931 | 4423.448 |
| Sodium (mg) | 114.305 | 64.313 | 0.186 | 0.045 | 0.052 | 148.23 | 0.234 | 436.028 | 0.058 | 0.0 | 40.86 | 804.309 | 6434.472 |
| Zinc (mg) | 1.45 | 0.26 | 0.02 | 0.0 | 0.0 | 0.29 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 2.12 | 16.96 |
| Copper (mg) | 0.073 | 0.006 | 0.003 | 0.0 | 0.001 | 0.053 | 0.016 | 0.0 | 0.001 | 0.0 | 0.0 | 0.154 | 1.232 |
| Manganese (mg) | 0.036 | 0.0 | 0.027 | 0.001 | 0.005 | 0.186 | 0.08 | 0.001 | 0.007 | n/a | 0.0 | 0.344 | 2.752 |
| Selenium (mcg) | 30.1 | 1.2 | 0.0 | 0.0 | 0.0 | 5.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.6 | 324.8 |
| Vitamin A, IU (IU) | 150.592 | 15.925 | 12.825 | 0.023 | 0.027 | 0.0 | 0.0 | 0.0 | 0.392 | 0.0 | 177.273 | 357.057 | 2856.456 |
| Retinol (mcg) | 43.545 | 4.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 95.431 | 763.448 |
| Vitamin A, RAE (mcg_RAE) | 45.359 | 4.288 | 0.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 48.521 | 98.829 | 790.632 |
| Beta Carotene (mcg) | 0.0 | 0.613 | 7.641 | 0.011 | 0.015 | 0.0 | 0.0 | 0.0 | 0.205 | 0.0 | 11.208 | 19.693 | 157.544 |
| Vitamin E (mg) | 0.56 | 0.03 | 0.03 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.63 | 0.16 | 1.43 | 11.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.973 | 3.973 | 31.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.909 | 0.045 | 0.049 | 0.0 | 2.109 | 0.0 | 0.269 | 0.0 | 0.0 | 5.381 | 43.048 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.05 | 0.02 | n/a | 0.0 | n/a | 0.15 | 0.04 | n/a | 0.01 | n/a | 0.0 | 0.28 | 2.24 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Thiamin (mg) | 0.109 | 0.018 | 0.002 | 0.001 | 0.001 | 0.196 | 0.093 | 0.0 | 0.0 | 0.0 | 0.001 | 0.42 | 3.36 |
| Riboflavin (mg) | 0.163 | 0.092 | 0.001 | 0.0 | 0.0 | 0.081 | 0.057 | 0.0 | 0.0 | 0.0 | 0.002 | 0.398 | 3.184 |
| Niacin (mg) | 17.98 | 0.037 | 0.017 | 0.001 | 0.002 | 1.343 | 0.691 | 0.0 | 0.001 | 0.0 | 0.003 | 20.076 | 160.608 |
| Pantothenic acid (mg) | 1.451 | 0.172 | n/a | 0.001 | 0.002 | 0.111 | 0.052 | 0.0 | n/a | 0.0 | 0.008 | 1.797 | 14.376 |
| Vitamin B-6 (mg) | 0.962 | 0.018 | 0.002 | 0.001 | 0.004 | 0.024 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 1.016 | 8.128 |
| Folate (mcg) | 7.257 | 3.063 | 0.925 | 0.214 | 0.009 | 21.668 | 21.445 | 0.0 | 0.013 | 0.0 | 0.213 | 54.806 | 438.448 |
| Vitamin B-12 (mcg) | 0.62 | 0.13 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.83 | 6.64 |
| Choline (mg) | 121.7 | 9.8 | 0.1 | 0.1 | 0.1 | 3.0 | 1.2 | 0.0 | 0.0 | n/a | 1.3 | 137.4 | 1099.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 18.047 | 0.0 | 0.0 | 0.0 | 0.0 | 34.652 | 277.216 |
| Tryptophan (g) | 0.435 | 0.025 | 0.001 | 0.0 | 0.0 | 0.032 | 0.015 | 0.0 | n/a | 0.0 | 0.001 | 0.509 | 4.072 |
| Threonine (g) | 1.578 | 0.098 | 0.001 | 0.0 | 0.0 | 0.087 | 0.033 | 0.0 | n/a | 0.0 | 0.003 | 1.801 | 14.408 |
| Isoleucine (g) | 1.923 | 0.123 | 0.002 | 0.0 | 0.001 | 0.109 | 0.042 | 0.0 | n/a | 0.0 | 0.004 | 2.203 | 17.624 |
| Leucine (g) | 2.776 | 0.202 | 0.001 | 0.0 | 0.001 | 0.194 | 0.083 | 0.0 | n/a | 0.0 | 0.006 | 3.264 | 26.112 |
| Lysine (g) | 3.139 | 0.172 | 0.001 | 0.0 | 0.001 | 0.087 | 0.027 | 0.0 | n/a | 0.0 | 0.005 | 3.431 | 27.448 |
| Methionine (g) | 1.016 | 0.049 | n/a | 0.0 | 0.0 | 0.047 | 0.021 | 0.0 | n/a | 0.0 | 0.001 | 1.134 | 9.072 |
| Cystine (g) | 0.49 | 0.018 | n/a | 0.0 | 0.0 | 0.057 | 0.026 | 0.0 | n/a | 0.0 | 0.001 | 0.592 | 4.736 |
| Phenylalanine (g) | 1.488 | 0.104 | n/a | 0.0 | 0.001 | 0.134 | 0.061 | 0.0 | n/a | 0.0 | 0.003 | 1.79 | 14.32 |
| Tyrosine (g) | 1.234 | 0.086 | n/a | 0.0 | 0.0 | 0.081 | 0.036 | 0.0 | n/a | 0.0 | 0.003 | 1.44 | 11.52 |
| Valine (g) | 1.851 | 0.147 | 0.002 | 0.0 | 0.001 | 0.122 | 0.049 | 0.0 | n/a | 0.0 | 0.004 | 2.175 | 17.4 |
| Arginine (g) | 2.341 | 0.08 | n/a | 0.001 | 0.002 | 0.111 | 0.049 | 0.0 | n/a | 0.0 | 0.002 | 2.586 | 20.688 |
| Histidine (g) | 1.143 | 0.061 | n/a | 0.0 | 0.0 | 0.061 | 0.027 | 0.0 | n/a | 0.0 | 0.001 | 1.294 | 10.352 |
| Alanine (g) | 2.159 | 0.074 | n/a | 0.0 | 0.0 | 0.097 | 0.039 | 0.0 | n/a | 0.0 | 0.002 | 2.371 | 18.968 |
| Aspartic acid (g) | 3.375 | 0.159 | n/a | 0.001 | 0.001 | 0.156 | 0.052 | 0.0 | n/a | 0.0 | 0.004 | 3.748 | 29.984 |
| Glutamic acid (g) | 5.588 | 0.392 | n/a | 0.003 | 0.002 | 0.834 | 0.408 | 0.0 | n/a | 0.0 | 0.013 | 7.241 | 57.928 |
| Glycine (g) | 2.232 | 0.043 | n/a | 0.0 | 0.001 | 0.099 | 0.043 | 0.0 | n/a | 0.0 | 0.001 | 2.419 | 19.352 |
| Proline (g) | 1.724 | 0.202 | n/a | 0.0 | 0.0 | 0.277 | 0.141 | 0.0 | n/a | 0.0 | 0.006 | 2.35 | 18.8 |
| Serine (g) | 1.324 | 0.104 | n/a | 0.0 | 0.001 | 0.134 | 0.061 | 0.0 | n/a | 0.0 | 0.004 | 1.628 | 13.024 |
| Cholesterol (mg) | 116.119 | 2.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 133.821 | 1070.568 |
| Trans Fat (g) | 0.218 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.176 | n/a | 0.393 | 3.144 |
| Saturated Fat (g) | 4.826 | 0.337 | 0.009 | 0.0 | 0.0 | 0.243 | 0.019 | 0.0 | 0.001 | 0.506 | 3.644 | 9.586 | 76.688 |
| Phytosterols (mg) | n/a | n/a | 0.55 | 0.169 | n/a | 1.62 | n/a | 0.0 | 0.121 | 17.031 | n/a | 19.491 | 155.928 |
| Monounsaturated Fat (g) | 6.931 | 0.153 | 0.002 | 0.0 | 0.0 | 0.207 | 0.011 | 0.0 | 0.001 | 1.548 | 1.491 | 10.344 | 82.752 |
| Polyunsaturated (g) | 3.556 | 0.018 | 0.004 | 0.0 | 0.001 | 0.417 | 0.048 | 0.0 | 0.001 | 4.438 | 0.216 | 8.7 | 69.6 |