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Receta Buttermilk Pancake Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
78.13g 		baking soda
1.53g 		salt
2.0g 		sugar
1.4g 		buttermilk
40.83g 		egg
7.33g 		butter
0.39g 		Total Per Serving Total for Recipe
Protein (g) 8.07 0.0 0.0 0.0 1.35 0.92 0.0 10.35 62.1
Total Fat (g) 0.77 0.0 0.0 0.0 0.36 0.73 0.32 2.17 13.02
Carbohydrates (g) 59.62 0.0 0.0 1.4 1.96 0.06 0.0 63.03 378.18
Ash (g) 0.37 0.57 2.0 0.0 0.36 0.06 0.01 3.36 20.16
Calories (kcal) 284.375 0.0 0.0 5.418 16.333 10.487 2.82 319.433 1916.598
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.31 0.0 0.0 0.0 36.8 5.56 0.06 51.75 310.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.0 1.4 1.96 0.06 0.0 3.62 21.72
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 11.719 0.0 0.48 0.014 47.367 3.887 0.094 63.56 381.36
Iron (mg) 3.63 0.0 0.01 0.0 0.02 0.13 0.0 3.79 22.74
Magnesium (mg) 17.188 0.0 0.02 0.0 4.492 0.88 0.008 22.587 135.522
Phosphorus (mg) 84.375 0.0 0.0 0.0 36.342 14.007 0.094 134.818 808.908
Potassium (mg) 83.594 0.0 0.16 0.028 61.658 9.827 0.094 155.361 932.166
Sodium (mg) 1.563 419.52 775.16 0.0 42.875 10.267 2.266 1251.65 7509.9
Zinc (mg) 0.55 0.0 0.0 0.0 0.17 0.08 0.0 0.8 4.8
Copper (mg) 0.109 0.0 0.001 0.0 0.004 0.007 0.0 0.121 0.726
Manganese (mg) 0.531 0.0 0.002 0.0 0.0 0.003 0.0 0.536 3.216
Selenium (mcg) 26.5 0.0 0.0 0.0 0.8 2.3 0.0 29.6 177.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.617 35.713 9.829 56.159 336.954
Retinol (mcg) 0.0 0.0 0.0 0.0 2.858 10.193 2.639 15.691 94.146
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.858 10.267 2.69 15.815 94.89
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.408 0.733 0.621 1.763 10.578
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.02 0.07 0.01 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 0.22 2.787 16.722
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 0.0 0.0 24.273 0.0 38.336 230.016
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.01 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.01 0.04 0.0 0.35 2.1
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.01 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Thiamin (mg) 0.617 0.0 0.0 0.0 0.012 0.005 0.0 0.635 3.81
Riboflavin (mg) 0.383 0.0 0.0 0.0 0.061 0.035 0.0 0.48 2.88
Niacin (mg) 4.609 0.0 0.0 0.0 0.025 0.005 0.0 4.639 27.834
Pantothenic acid (mg) 0.344 0.0 0.0 0.0 0.114 0.106 0.0 0.564 3.384
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.012 0.01 0.0 0.054 0.324
Folate (mcg) 142.969 0.0 0.0 0.0 2.042 3.447 0.012 148.469 890.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.09 0.0 0.19 1.14
Choline (mg) 8.1 0.0 0.0 0.0 6.5 18.4 0.1 33.1 198.6
Folic acid (mcg) 120.313 0.0 0.0 0.0 0.0 0.0 0.0 120.313 721.878
Tryptophan (g) 0.102 n/a 0.0 n/a 0.016 0.012 0.0 0.13 0.78
Threonine (g) 0.219 n/a 0.0 n/a 0.065 0.041 0.0 0.325 1.95
Isoleucine (g) 0.281 n/a 0.0 n/a 0.082 0.049 0.0 0.412 2.472
Leucine (g) 0.555 n/a 0.0 n/a 0.135 0.08 0.0 0.77 4.62
Lysine (g) 0.18 n/a 0.0 n/a 0.114 0.067 0.0 0.361 2.166
Methionine (g) 0.141 n/a 0.0 n/a 0.033 0.028 0.0 0.201 1.206
Cystine (g) 0.172 n/a 0.0 n/a 0.012 0.02 0.0 0.204 1.224
Phenylalanine (g) 0.406 n/a 0.0 n/a 0.069 0.05 0.0 0.526 3.156
Tyrosine (g) 0.242 n/a 0.0 n/a 0.057 0.037 0.0 0.336 2.016
Valine (g) 0.328 n/a 0.0 n/a 0.098 0.063 0.0 0.489 2.934
Arginine (g) 0.328 n/a 0.0 n/a 0.053 0.06 0.0 0.441 2.646
Histidine (g) 0.18 n/a 0.0 n/a 0.041 0.023 0.0 0.243 1.458
Alanine (g) 0.258 n/a 0.0 n/a 0.049 0.054 0.0 0.361 2.166
Aspartic acid (g) 0.344 n/a 0.0 n/a 0.106 0.098 0.0 0.548 3.288
Glutamic acid (g) 2.719 n/a 0.0 n/a 0.261 0.123 0.001 3.104 18.624
Glycine (g) 0.289 n/a 0.0 n/a 0.029 0.032 0.0 0.349 2.094
Proline (g) 0.938 n/a 0.0 n/a 0.135 0.037 0.0 1.11 6.66
Serine (g) 0.406 n/a 0.0 n/a 0.069 0.071 0.0 0.547 3.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.633 31.02 0.846 33.499 200.994
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.0 0.0 0.0 0.225 0.227 0.202 0.779 4.674
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.0 0.0 0.0 0.102 0.279 0.083 0.534 3.204
Polyunsaturated (g) 0.32 0.0 0.0 0.0 0.012 0.1 0.012 0.444 2.664