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Receta Buttermilk Pancake Mix - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		buttermilk
49.0g 		flour
100.0g 		sugar
10.0g 		baking powder
3.68g 		baking soda
1.84g 		salt
1.2g 		egg
4.4g 		oil
2.72g 		pancake
47.25g 		water
23.7g 		Total Per Serving Total for Recipe
Protein (g) 1.62 10.33 0.0 0.0 0.0 0.0 0.55 0.0 0.0 0.0 12.51 125.1
Total Fat (g) 0.43 0.98 0.0 0.0 0.0 0.0 0.44 2.72 0.05 0.0 4.62 46.2
Carbohydrates (g) 2.35 76.31 10.0 0.0 0.0 0.0 0.03 0.0 32.89 0.0 121.57 1215.7
Ash (g) 0.44 0.47 0.0 1.36 0.68 1.2 0.04 0.0 n/a 0.02 4.2 42.0
Calories (kcal) 19.6 364.0 38.7 0.0 0.0 0.0 6.292 24.045 125.213 0.0 577.849 5778.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.16 11.92 0.0 0.01 0.0 0.0 3.34 0.0 14.22 23.68 97.34 973.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.27 9.99 0.0 0.0 0.0 0.03 0.0 19.85 0.0 32.49 324.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 27.0
Calcium (mg) 56.84 15.0 0.1 0.0 0.0 0.288 2.332 0.0 2.363 0.711 77.634 776.34
Iron (mg) 0.02 4.64 0.0 0.0 0.0 0.0 0.08 0.0 0.03 0.0 4.78 47.8
Magnesium (mg) 5.39 22.0 0.0 0.0 0.0 0.012 0.528 0.0 0.945 0.237 29.112 291.12
Phosphorus (mg) 43.61 108.0 0.0 0.0 0.0 0.0 8.404 0.0 4.725 0.0 164.739 1647.39
Potassium (mg) 73.99 107.0 0.2 0.0 0.0 0.096 5.896 0.0 2.835 0.0 190.017 1900.17
Sodium (mg) 51.45 2.0 0.0 1006.848 503.424 465.096 6.16 0.0 28.823 0.948 2064.749 20647.49
Zinc (mg) 0.21 0.7 0.0 0.0 0.0 0.0 0.05 0.0 0.11 0.0 1.07 10.7
Copper (mg) 0.005 0.14 0.0 0.0 0.0 0.0 0.004 0.0 0.024 0.002 0.176 1.76
Manganese (mg) 0.0 0.68 0.0 0.0 0.0 0.001 0.002 n/a n/a 0.0 0.683 6.83
Selenium (mcg) 1.0 33.9 0.1 0.0 0.0 0.0 1.4 0.0 0.2 0.0 36.5 365.0
Vitamin A, IU (IU) 12.74 0.0 0.0 0.0 0.0 0.0 21.428 0.0 n/a 0.0 34.168 341.68
Retinol (mcg) 3.43 0.0 0.0 0.0 0.0 0.0 6.116 0.0 0.0 0.0 9.546 95.46
Vitamin A, RAE (mcg_RAE) 3.43 0.0 0.0 0.0 0.0 0.0 6.16 0.0 0.0 0.0 9.59 95.9
Beta Carotene (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.93 9.3
Vitamin E (mg) 0.02 0.06 0.0 0.0 0.0 0.0 0.04 0.25 0.0 0.0 0.38 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.54 n/a n/a 0.0 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 14.564 0.0 0.0 0.0 32.564 325.64
Tocopherol, beta (mg) 0.01 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.8
Tocopherol, gamma (mg) 0.01 0.38 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.42 4.2
Tocopherol, delta (mg) 0.01 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.3
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.015 0.79 0.0 0.0 0.0 0.0 0.003 0.0 0.005 0.0 0.813 8.13
Riboflavin (mg) 0.074 0.49 0.002 0.0 0.0 0.0 0.021 0.0 0.009 0.0 0.596 5.96
Niacin (mg) 0.029 5.9 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 5.932 59.32
Pantothenic acid (mg) 0.137 0.44 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.641 6.41
Vitamin B-6 (mg) 0.015 0.04 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.061 0.61
Folate (mcg) 2.45 183.0 0.0 0.0 0.0 0.0 2.068 0.0 0.0 0.0 187.518 1875.18
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.16 1.6
Choline (mg) 7.8 10.4 0.0 0.0 0.0 0.0 11.0 n/a 0.0 0.0 29.3 293.0
Folic acid (mcg) 0.0 154.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.0 1540.0
Tryptophan (g) 0.02 0.13 n/a n/a n/a 0.0 0.007 0.0 n/a n/a 0.157 1.57
Threonine (g) 0.078 0.28 n/a n/a n/a 0.0 0.025 0.0 n/a n/a 0.383 3.83
Isoleucine (g) 0.098 0.36 n/a n/a n/a 0.0 0.029 0.0 n/a n/a 0.487 4.87
Leucine (g) 0.162 0.71 n/a n/a n/a 0.0 0.048 0.0 n/a n/a 0.92 9.2
Lysine (g) 0.137 0.23 n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.407 4.07
Methionine (g) 0.039 0.18 n/a n/a n/a 0.0 0.017 0.0 n/a n/a 0.236 2.36
Cystine (g) 0.015 0.22 n/a n/a n/a 0.0 0.012 0.0 n/a n/a 0.247 2.47
Phenylalanine (g) 0.083 0.52 n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.633 6.33
Tyrosine (g) 0.069 0.31 n/a n/a n/a 0.0 0.022 0.0 n/a n/a 0.401 4.01
Valine (g) 0.118 0.42 n/a n/a n/a 0.0 0.038 0.0 n/a n/a 0.575 5.75
Arginine (g) 0.064 0.42 n/a n/a n/a 0.0 0.036 0.0 n/a n/a 0.52 5.2
Histidine (g) 0.049 0.23 n/a n/a n/a 0.0 0.014 0.0 n/a n/a 0.293 2.93
Alanine (g) 0.059 0.33 n/a n/a n/a 0.0 0.033 0.0 n/a n/a 0.421 4.21
Aspartic acid (g) 0.127 0.44 n/a n/a n/a 0.0 0.059 0.0 n/a n/a 0.626 6.26
Glutamic acid (g) 0.314 3.48 n/a n/a n/a 0.0 0.074 0.0 n/a n/a 3.868 38.68
Glycine (g) 0.034 0.37 n/a n/a n/a 0.0 0.019 0.0 n/a n/a 0.423 4.23
Proline (g) 0.162 1.2 n/a n/a n/a 0.0 0.022 0.0 n/a n/a 1.384 13.84
Serine (g) 0.083 0.52 n/a n/a n/a 0.0 0.043 0.0 n/a n/a 0.646 6.46
Cholesterol (mg) 1.96 0.0 0.0 0.0 0.0 0.0 18.612 0.0 0.0 0.0 20.572 205.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.7
Saturated Fat (g) 0.27 0.16 0.0 0.0 0.0 0.0 0.136 0.202 0.009 0.0 0.777 7.77
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 6.8 n/a n/a 6.8 68.0
Monounsaturated Fat (g) 0.123 0.09 0.0 0.0 0.0 0.0 0.168 0.618 0.014 0.0 1.013 10.13
Polyunsaturated (g) 0.015 0.41 0.0 0.0 0.0 0.0 0.06 1.772 0.024 0.0 2.28 22.8