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Receta Buttermilk Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
14.67g 		buttermilk
81.67g 		milk
20.33g 		oil
9.08g 		vanilla
0.7g 		flour
41.67g 		sugar
4.2g 		baking powder
1.53g 		baking soda
0.77g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 2.7 0.65 0.0 0.0 4.3 0.0 0.0 0.0 0.0 9.51 57.06
Total Fat (g) 1.46 0.72 0.66 9.08 0.0 0.41 0.0 0.0 0.0 0.0 12.33 73.98
Carbohydrates (g) 0.11 3.91 0.92 0.0 0.09 31.8 4.2 0.0 0.0 0.0 41.03 246.18
Ash (g) 0.13 0.73 0.14 0.0 0.0 0.2 0.0 0.57 0.28 1.0 3.04 18.24
Calories (kcal) 20.973 32.667 12.2 80.297 2.016 151.667 16.254 0.0 0.0 0.0 316.073 1896.438
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.02 n/a 1.07 n/a n/a n/a n/a n/a n/a n/a 1.09 6.54
Maltose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 11.12 73.61 17.96 0.0 0.37 4.97 0.0 0.0 0.0 0.0 108.03 648.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 3.91 1.07 0.0 0.09 0.11 4.2 0.0 0.0 0.0 9.49 56.94
Galactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 7.773 94.733 22.977 0.0 0.077 6.25 0.042 0.0 0.0 0.24 132.092 792.552
Iron (mg) 0.27 0.04 0.01 0.0 0.0 1.93 0.0 0.0 0.0 0.0 2.26 13.56
Magnesium (mg) 1.76 8.983 2.033 0.0 0.084 9.167 0.0 0.0 0.0 0.01 22.037 132.222
Phosphorus (mg) 28.013 72.683 18.503 0.0 0.042 45.0 0.0 0.0 0.0 0.0 164.242 985.452
Potassium (mg) 19.653 123.317 29.077 0.0 1.036 44.583 0.084 0.0 0.0 0.08 217.83 1306.98
Sodium (mg) 20.533 85.75 8.133 0.0 0.063 0.833 0.0 419.52 209.76 387.58 1132.173 6793.038
Zinc (mg) 0.16 0.34 0.08 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.88 5.28
Copper (mg) 0.015 0.008 0.002 0.0 0.0 0.058 0.0 0.0 0.0 0.0 0.084 0.504
Manganese (mg) 0.006 0.0 0.0 n/a 0.002 0.283 0.0 0.0 0.0 0.001 0.292 1.752
Selenium (mcg) 4.6 1.6 0.8 0.0 0.0 14.1 0.0 0.0 0.0 0.0 21.2 127.2
Vitamin A, IU (IU) 71.427 21.233 20.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.4 680.4
Retinol (mcg) 20.387 5.717 5.693 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.797 190.782
Vitamin A, RAE (mcg_RAE) 20.533 5.717 5.693 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.943 191.658
Beta Carotene (mcg) 1.467 0.817 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Vitamin E (mg) 0.14 0.04 0.01 0.84 0.0 0.03 0.0 0.0 0.0 0.0 1.06 6.36
Vitamin D (IU) 5.133 n/a 8.133 n/a n/a n/a n/a n/a n/a n/a 13.267 79.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 56.047 336.282
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.07 0.02 0.0 n/a n/a 0.16 n/a n/a n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.01 0.025 0.008 0.0 0.0 0.329 0.0 0.0 0.0 0.0 0.372 2.232
Riboflavin (mg) 0.07 0.123 0.037 0.0 0.001 0.204 0.001 0.0 0.0 0.0 0.435 2.61
Niacin (mg) 0.01 0.049 0.022 0.0 0.003 2.458 0.0 0.0 0.0 0.0 2.543 15.258
Pantothenic acid (mg) 0.211 0.229 0.073 0.0 0.0 0.183 0.0 0.0 0.0 0.0 0.697 4.182
Vitamin B-6 (mg) 0.021 0.025 0.008 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.07 0.42
Folate (mcg) 6.893 4.083 1.017 0.0 0.0 76.25 0.0 0.0 0.0 0.0 88.243 529.458
Vitamin B-12 (mcg) 0.19 0.18 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 2.76
Choline (mg) 36.8 13.1 2.9 n/a n/a 4.3 0.0 0.0 0.0 0.0 57.1 342.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.025 0.033 0.016 0.0 n/a 0.054 n/a n/a n/a 0.0 0.128 0.768
Threonine (g) 0.082 0.131 0.028 0.0 n/a 0.117 n/a n/a n/a 0.0 0.358 2.148
Isoleucine (g) 0.098 0.163 0.035 0.0 n/a 0.15 n/a n/a n/a 0.0 0.446 2.676
Leucine (g) 0.16 0.27 0.055 0.0 n/a 0.296 n/a n/a n/a 0.0 0.78 4.68
Lysine (g) 0.133 0.229 0.028 0.0 n/a 0.096 n/a n/a n/a 0.0 0.486 2.916
Methionine (g) 0.056 0.065 0.016 0.0 n/a 0.075 n/a n/a n/a 0.0 0.212 1.272
Cystine (g) 0.04 0.025 0.004 0.0 n/a 0.092 n/a n/a n/a 0.0 0.16 0.96
Phenylalanine (g) 0.1 0.139 0.031 0.0 n/a 0.217 n/a n/a n/a 0.0 0.486 2.916
Tyrosine (g) 0.073 0.114 0.031 0.0 n/a 0.129 n/a n/a n/a 0.0 0.347 2.082
Valine (g) 0.126 0.196 0.039 0.0 n/a 0.175 n/a n/a n/a 0.0 0.536 3.216
Arginine (g) 0.12 0.106 0.016 0.0 n/a 0.175 n/a n/a n/a 0.0 0.418 2.508
Histidine (g) 0.045 0.082 0.016 0.0 n/a 0.096 n/a n/a n/a 0.0 0.239 1.434
Alanine (g) 0.109 0.098 0.02 0.0 n/a 0.138 n/a n/a n/a 0.0 0.364 2.184
Aspartic acid (g) 0.195 0.212 0.049 0.0 n/a 0.183 n/a n/a n/a 0.0 0.64 3.84
Glutamic acid (g) 0.246 0.523 0.132 0.0 n/a 1.45 n/a n/a n/a 0.0 2.351 14.106
Glycine (g) 0.063 0.057 0.016 0.0 n/a 0.154 n/a n/a n/a 0.0 0.291 1.746
Proline (g) 0.075 0.27 0.069 0.0 n/a 0.5 n/a n/a n/a 0.0 0.913 5.478
Serine (g) 0.142 0.139 0.022 0.0 n/a 0.217 n/a n/a n/a 0.0 0.52 3.12
Cholesterol (mg) 62.04 3.267 2.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.34 404.04
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.455 0.449 0.38 0.675 0.0 0.067 0.0 0.0 0.0 0.0 2.026 12.156
Phytosterols (mg) n/a n/a n/a 22.708 n/a n/a n/a n/a n/a 0.0 22.708 136.248
Monounsaturated Fat (g) 0.559 0.204 0.165 2.065 0.0 0.038 0.0 0.0 0.0 0.0 3.03 18.18
Polyunsaturated (g) 0.199 0.025 0.041 5.917 0.0 0.171 0.0 0.0 0.0 0.0 6.352 38.112