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Receta Buttermilk Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake flour
13.7g 		sugar
0.42g 		salt
0.3g 		baking powder
0.35g 		baking soda
0.23g 		egg
4.4g 		buttermilk
24.5g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.0 0.0 0.0 0.0 0.55 0.81 0.02 2.51 25.1
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 0.44 0.22 2.3 3.07 30.7
Carbohydrates (g) 10.69 0.42 0.0 0.0 0.0 0.03 1.17 0.0 12.32 123.2
Ash (g) 0.05 0.0 0.3 0.13 0.08 0.04 0.22 0.06 0.88 8.8
Calories (kcal) 49.594 1.625 0.0 0.0 0.0 6.292 9.8 20.363 87.674 876.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.71 0.0 0.0 0.0 0.0 3.34 22.08 0.45 27.59 275.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.42 0.0 0.0 0.0 0.03 1.17 0.0 1.67 16.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 1.918 0.004 0.072 0.0 0.0 2.332 28.42 0.682 33.428 334.28
Iron (mg) 1.0 0.0 0.0 0.0 0.0 0.08 0.01 0.0 1.1 11.0
Magnesium (mg) 2.192 0.0 0.003 0.0 0.0 0.528 2.695 0.057 5.475 54.75
Phosphorus (mg) 11.645 0.0 0.0 0.0 0.0 8.404 21.805 0.682 42.536 425.36
Potassium (mg) 14.385 0.008 0.024 0.0 0.0 5.896 36.995 0.682 57.99 579.9
Sodium (mg) 0.274 0.0 116.274 94.392 62.928 6.16 25.725 16.358 322.111 3221.11
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.05 0.1 0.0 0.24 2.4
Copper (mg) 0.019 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.026 0.26
Manganese (mg) 0.086 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.088 0.88
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 1.4 0.5 0.0 2.6 26.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 21.428 6.37 70.972 98.77 987.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.116 1.715 19.056 26.887 268.87
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.16 1.715 19.426 27.301 273.01
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.44 0.245 4.487 5.172 51.72
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.07 0.12 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.54 n/a 1.59 3.13 31.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.411 0.0 0.0 0.0 0.0 14.564 0.0 0.0 14.975 149.75
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.02 0.01 0.0 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) 0.122 0.0 0.0 0.0 0.0 0.003 0.007 0.0 0.133 1.33
Riboflavin (mg) 0.059 0.0 0.0 0.0 0.0 0.021 0.037 0.001 0.118 1.18
Niacin (mg) 0.93 0.0 0.0 0.0 0.0 0.003 0.015 0.001 0.949 9.49
Pantothenic acid (mg) 0.063 0.0 0.0 0.0 0.0 0.063 0.069 0.003 0.198 1.98
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.006 0.007 0.0 0.018 0.18
Folate (mcg) 25.482 0.0 0.0 0.0 0.0 2.068 1.225 0.085 28.86 288.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.05 0.0 0.12 1.2
Choline (mg) 1.4 0.0 0.0 0.0 0.0 11.0 3.9 0.5 16.9 169.0
Folic acid (mcg) 18.906 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.906 189.06
Tryptophan (g) 0.016 n/a 0.0 n/a n/a 0.007 0.01 0.0 0.034 0.34
Threonine (g) 0.032 n/a 0.0 n/a n/a 0.025 0.039 0.001 0.096 0.96
Isoleucine (g) 0.042 n/a 0.0 n/a n/a 0.029 0.049 0.001 0.122 1.22
Leucine (g) 0.077 n/a 0.0 n/a n/a 0.048 0.081 0.002 0.208 2.08
Lysine (g) 0.04 n/a 0.0 n/a n/a 0.04 0.069 0.002 0.15 1.5
Methionine (g) 0.019 n/a 0.0 n/a n/a 0.017 0.02 0.001 0.056 0.56
Cystine (g) 0.025 n/a 0.0 n/a n/a 0.012 0.007 0.0 0.044 0.44
Phenylalanine (g) 0.053 n/a 0.0 n/a n/a 0.03 0.042 0.001 0.126 1.26
Tyrosine (g) 0.032 n/a 0.0 n/a n/a 0.022 0.034 0.001 0.089 0.89
Valine (g) 0.049 n/a 0.0 n/a n/a 0.038 0.059 0.002 0.148 1.48
Arginine (g) 0.042 n/a 0.0 n/a n/a 0.036 0.032 0.001 0.111 1.11
Histidine (g) 0.023 n/a 0.0 n/a n/a 0.014 0.025 0.001 0.062 0.62
Alanine (g) 0.034 n/a 0.0 n/a n/a 0.033 0.029 0.001 0.097 0.97
Aspartic acid (g) 0.047 n/a 0.0 n/a n/a 0.059 0.064 0.002 0.171 1.71
Glutamic acid (g) 0.371 n/a 0.0 n/a n/a 0.074 0.157 0.005 0.607 6.07
Glycine (g) 0.038 n/a 0.0 n/a n/a 0.019 0.017 0.001 0.075 0.75
Proline (g) 0.125 n/a 0.0 n/a n/a 0.022 0.081 0.002 0.23 2.3
Serine (g) 0.059 n/a 0.0 n/a n/a 0.043 0.042 0.001 0.145 1.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.612 0.98 6.106 25.698 256.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 0.0 0.0 0.136 0.135 1.459 1.748 17.48
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 0.0 0.168 0.061 0.597 0.835 8.35
Polyunsaturated (g) 0.052 0.0 0.0 0.0 0.0 0.06 0.007 0.086 0.206 2.06