CookEatShare is also available in English
Cerrar

Receta Buttermilk Pancakes For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Melted butter Buttermilk to make 2 c. of Batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		sugar
4.2g 		baking powder
13.8g 		salt
3.0g 		egg --
44.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.0 5.54 15.22 15.22
Total Fat (g) 0.92 0.0 0.0 0.0 4.37 5.29 5.29
Carbohydrates (g) 71.54 4.2 0.0 0.0 0.34 76.08 76.08
Ash (g) 0.44 0.0 5.09 2.99 0.38 8.91 8.91
Calories (kcal) 341.25 16.254 0.0 0.0 62.92 420.424 420.424
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.0 0.03 0.01 33.37 44.58 44.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 4.2 0.0 0.0 0.34 4.79 4.79
Galactose (g) n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 2.5 2.5
Calcium (mg) 14.063 0.042 0.0 0.72 23.32 38.145 38.145
Iron (mg) 4.35 0.0 0.0 0.01 0.81 5.17 5.17
Magnesium (mg) 20.625 0.0 0.0 0.03 5.28 25.935 25.935
Phosphorus (mg) 101.25 0.0 0.0 0.0 84.04 185.29 185.29
Potassium (mg) 100.313 0.084 0.0 0.24 58.96 159.597 159.597
Sodium (mg) 1.875 0.0 3775.68 1162.74 61.6 5001.895 5001.895
Zinc (mg) 0.66 0.0 0.0 0.0 0.49 1.15 1.15
Copper (mg) 0.131 0.0 0.0 0.001 0.044 0.176 0.176
Manganese (mg) 0.638 0.0 0.0 0.003 0.018 0.658 0.658
Selenium (mcg) 31.8 0.0 0.0 0.0 13.9 45.8 45.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 4.4 4.4
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.43 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 145.64 162.515 162.515
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.36 n/a n/a n/a 0.22 0.58 0.58
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.0 0.031 0.771 0.771
Riboflavin (mg) 0.459 0.001 0.0 0.0 0.211 0.671 0.671
Niacin (mg) 5.531 0.0 0.0 0.0 0.031 5.562 5.562
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.634 1.046 1.046
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.062 0.099 0.099
Folate (mcg) 171.563 0.0 0.0 0.0 20.68 192.243 192.243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 9.8 0.0 0.0 0.0 110.5 120.2 120.2
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 n/a n/a 0.0 0.075 0.197 0.197
Threonine (g) 0.263 n/a n/a 0.0 0.246 0.509 0.509
Isoleucine (g) 0.338 n/a n/a 0.0 0.295 0.632 0.632
Leucine (g) 0.666 n/a n/a 0.0 0.48 1.145 1.145
Lysine (g) 0.216 n/a n/a 0.0 0.4 0.616 0.616
Methionine (g) 0.169 n/a n/a 0.0 0.167 0.336 0.336
Cystine (g) 0.206 n/a n/a 0.0 0.119 0.325 0.325
Phenylalanine (g) 0.488 n/a n/a 0.0 0.299 0.787 0.787
Tyrosine (g) 0.291 n/a n/a 0.0 0.22 0.511 0.511
Valine (g) 0.394 n/a n/a 0.0 0.378 0.772 0.772
Arginine (g) 0.394 n/a n/a 0.0 0.361 0.755 0.755
Histidine (g) 0.216 n/a n/a 0.0 0.136 0.352 0.352
Alanine (g) 0.309 n/a n/a 0.0 0.326 0.635 0.635
Aspartic acid (g) 0.413 n/a n/a 0.0 0.585 0.998 0.998
Glutamic acid (g) 3.263 n/a n/a 0.0 0.739 4.002 4.002
Glycine (g) 0.347 n/a n/a 0.0 0.189 0.536 0.536
Proline (g) 1.125 n/a n/a 0.0 0.224 1.349 1.349
Serine (g) 0.488 n/a n/a 0.0 0.427 0.914 0.914
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.0 1.364 1.514 1.514
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.0 0.0 1.676 1.761 1.761
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.598 0.983 0.983