Receta Buttermilk Pancakes Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks slightly beaten
2 x egg whites stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
8.4g 		baking powder
3.45g 		salt
1.5g 		buttermilk
306.25g 		baking soda
2.3g 		egg yolks
0.0g 		egg whites
0.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 10.14 0.0 n/a n/a 0.24 23.29 23.29
Total Fat (g) 1.23 0.0 0.0 0.0 2.7 0.0 n/a n/a 23.04 26.96 26.96
Carbohydrates (g) 95.39 8.4 0.0 0.0 14.67 0.0 n/a n/a 0.02 118.47 118.47
Ash (g) 0.59 0.0 1.27 1.5 2.73 0.85 n/a n/a 0.6 7.53 7.53
Calories (kcal) 455.0 32.508 0.0 0.0 122.5 0.0 n/a n/a 203.628 813.636 813.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.9 0.0 0.01 0.0 276.02 0.0 n/a n/a 4.51 295.45 295.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 8.39 0.0 0.0 14.67 0.0 n/a n/a 0.02 23.42 23.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.4 3.4
Calcium (mg) 18.75 0.084 0.0 0.36 355.25 0.0 n/a n/a 6.816 381.26 381.26
Iron (mg) 5.8 0.0 0.0 0.0 0.15 0.0 n/a n/a 0.01 5.96 5.96
Magnesium (mg) 27.5 0.0 0.0 0.015 33.688 0.0 n/a n/a 0.568 61.771 61.771
Phosphorus (mg) 135.0 0.0 0.0 0.0 272.563 0.0 n/a n/a 6.816 414.379 414.379
Potassium (mg) 133.75 0.168 0.0 0.12 462.438 0.0 n/a n/a 6.816 603.292 603.292
Sodium (mg) 2.5 0.0 943.92 581.37 321.563 629.28 n/a n/a 163.584 2642.217 2642.217
Zinc (mg) 0.88 0.0 0.0 0.0 1.29 0.0 n/a n/a 0.03 2.19 2.19
Copper (mg) 0.175 0.0 0.0 0.0 0.031 0.0 n/a n/a 0.0 0.206 0.206
Manganese (mg) 0.85 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.852 0.852
Selenium (mcg) 42.4 0.1 0.0 0.0 6.1 0.0 n/a n/a 0.3 48.8 48.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 79.625 0.0 n/a n/a 709.716 789.341 789.341
Retinol (mcg) 0.0 0.0 0.0 0.0 21.438 0.0 n/a n/a 190.564 212.002 212.002
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 21.438 0.0 n/a n/a 194.256 215.694 215.694
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.063 0.0 n/a n/a 44.872 47.935 47.935
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.15 0.0 n/a n/a 0.66 0.89 0.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.09 n/a n/a n/a 0.0 0.57 0.57
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 3.1 3.1
Thiamin (mg) 0.988 0.0 0.0 0.0 0.092 0.0 n/a n/a 0.003 1.082 1.082
Riboflavin (mg) 0.613 0.002 0.0 0.0 0.459 0.0 n/a n/a 0.009 1.082 1.082
Niacin (mg) 7.375 0.0 0.0 0.0 0.184 0.0 n/a n/a 0.011 7.57 7.57
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.858 0.0 n/a n/a 0.031 1.439 1.439
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.092 0.0 n/a n/a 0.0 0.142 0.142
Folate (mcg) 228.75 0.0 0.0 0.0 15.313 0.0 n/a n/a 0.852 244.915 244.915
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.67 0.0 n/a n/a 0.05 0.72 0.72
Choline (mg) 13.0 0.0 0.0 0.0 49.0 0.0 n/a n/a 5.3 67.3 67.3
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 0.123 n/a n/a n/a 0.003 0.288 0.288
Threonine (g) 0.35 n/a n/a 0.0 0.49 n/a n/a n/a 0.011 0.851 0.851
Isoleucine (g) 0.45 n/a n/a 0.0 0.613 n/a n/a n/a 0.014 1.077 1.077
Leucine (g) 0.888 n/a n/a 0.0 1.011 n/a n/a n/a 0.023 1.921 1.921
Lysine (g) 0.288 n/a n/a 0.0 0.858 n/a n/a n/a 0.02 1.165 1.165
Methionine (g) 0.225 n/a n/a 0.0 0.245 n/a n/a n/a 0.006 0.476 0.476
Cystine (g) 0.275 n/a n/a 0.0 0.092 n/a n/a n/a 0.003 0.37 0.37
Phenylalanine (g) 0.65 n/a n/a 0.0 0.521 n/a n/a n/a 0.011 1.182 1.182
Tyrosine (g) 0.388 n/a n/a 0.0 0.429 n/a n/a n/a 0.011 0.828 0.828
Valine (g) 0.525 n/a n/a 0.0 0.735 n/a n/a n/a 0.017 1.277 1.277
Arginine (g) 0.525 n/a n/a 0.0 0.398 n/a n/a n/a 0.009 0.932 0.932
Histidine (g) 0.288 n/a n/a 0.0 0.306 n/a n/a n/a 0.006 0.599 0.599
Alanine (g) 0.413 n/a n/a 0.0 0.368 n/a n/a n/a 0.009 0.789 0.789
Aspartic acid (g) 0.55 n/a n/a 0.0 0.796 n/a n/a n/a 0.017 1.363 1.363
Glutamic acid (g) 4.35 n/a n/a 0.0 1.96 n/a n/a n/a 0.051 6.361 6.361
Glycine (g) 0.463 n/a n/a 0.0 0.214 n/a n/a n/a 0.006 0.683 0.683
Proline (g) 1.5 n/a n/a 0.0 1.011 n/a n/a n/a 0.023 2.533 2.533
Serine (g) 0.65 n/a n/a 0.0 0.521 n/a n/a n/a 0.014 1.185 1.185
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.25 0.0 n/a n/a 61.06 73.31 73.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.684 0.0 n/a n/a 14.589 16.473 16.473
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.766 0.0 n/a n/a 5.97 6.848 6.848
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.092 0.0 n/a n/a 0.863 1.468 1.468