Receta Buttermilk Pecan Chicken Fingers - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breast
23.08g |
flour
10.42g |
pecans
4.81g |
sesame
3.13g |
paprika
0.58g |
salt
0.38g |
pepper
0.02g |
egg
4.11g |
buttermilk
20.42g |
butter
6.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.33 | 1.08 | 0.44 | 0.64 | 0.08 | 0.0 | 0.0 | 0.52 | 0.68 | 0.05 | 8.82 | 105.84 |
| Total Fat (g) | 0.29 | 0.1 | 3.46 | 1.91 | 0.07 | 0.0 | 0.0 | 0.41 | 0.18 | 5.11 | 11.54 | 138.48 |
| Carbohydrates (g) | 0.0 | 7.95 | 0.67 | 0.37 | 0.32 | 0.0 | 0.01 | 0.03 | 0.98 | 0.0 | 10.33 | 123.96 |
| Ash (g) | 0.24 | 0.05 | 0.07 | 0.09 | 0.04 | 0.37 | 0.0 | 0.04 | 0.18 | 0.13 | 1.21 | 14.52 |
| Calories (kcal) | 25.383 | 37.917 | 33.266 | 19.719 | 1.662 | 0.0 | 0.055 | 5.873 | 8.167 | 45.213 | 177.253 | 2127.036 |
| Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Sucrose (g) | n/a | n/a | 0.19 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.21 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.25 | 1.24 | 0.17 | 0.12 | 0.05 | 0.0 | 0.0 | 3.11 | 18.4 | 1.0 | 41.35 | 496.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.19 | 0.02 | 0.06 | 0.0 | 0.0 | 0.03 | 0.98 | 0.0 | 1.31 | 15.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 2.538 | 1.563 | 3.37 | 1.875 | 1.018 | 0.09 | 0.095 | 2.177 | 23.683 | 1.513 | 37.921 | 455.052 |
| Iron (mg) | 0.17 | 0.48 | 0.12 | 0.2 | 0.14 | 0.0 | 0.01 | 0.08 | 0.01 | 0.0 | 1.2 | 14.4 |
| Magnesium (mg) | 6.461 | 2.292 | 5.825 | 10.781 | 1.064 | 0.004 | 0.042 | 0.493 | 2.246 | 0.126 | 29.333 | 351.996 |
| Phosphorus (mg) | 45.227 | 11.25 | 13.335 | 20.844 | 1.984 | 0.0 | 0.037 | 7.844 | 18.171 | 1.513 | 120.205 | 1442.46 |
| Potassium (mg) | 58.841 | 11.146 | 19.738 | 11.563 | 13.478 | 0.03 | 0.273 | 5.503 | 30.829 | 1.513 | 152.914 | 1834.968 |
| Sodium (mg) | 14.999 | 0.208 | 0.0 | 1.469 | 0.196 | 145.343 | 0.01 | 5.749 | 21.438 | 36.322 | 225.732 | 2708.784 |
| Zinc (mg) | 0.18 | 0.07 | 0.22 | 0.21 | 0.02 | 0.0 | 0.0 | 0.05 | 0.09 | 0.01 | 0.85 | 10.2 |
| Copper (mg) | 0.009 | 0.015 | 0.058 | 0.044 | 0.004 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.135 | 1.62 |
| Manganese (mg) | 0.005 | 0.071 | 0.217 | 0.045 | 0.005 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.345 | 4.14 |
| Selenium (mcg) | 4.1 | 3.5 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 12.7 | 152.4 |
| Vitamin A, IU (IU) | 4.846 | 0.0 | 2.696 | 2.063 | 303.226 | 0.0 | 0.065 | 19.999 | 5.308 | 157.583 | 495.786 | 5949.432 |
| Retinol (mcg) | 1.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.708 | 1.429 | 42.312 | 50.834 | 610.008 |
| Vitamin A, RAE (mcg_RAE) | 1.385 | 0.0 | 0.144 | 0.094 | 15.163 | 0.0 | 0.003 | 5.749 | 1.429 | 43.132 | 67.099 | 805.188 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.396 | 1.25 | 159.154 | 0.0 | 0.034 | 0.411 | 0.204 | 9.963 | 172.412 | 2068.944 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.07 | 0.05 | 0.17 | 0.0 | 0.0 | 0.04 | 0.01 | 0.15 | 0.52 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | n/a | 3.531 | 4.969 | 59.628 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 0.818 | 0.0 | 75.653 | 0.0 | 0.044 | 13.593 | 0.0 | 0.0 | 91.984 | 1103.808 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.01 | 0.04 | 1.18 | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.01 | 0.0 | 1.27 | 15.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 10.8 |
| Thiamin (mg) | 0.016 | 0.082 | 0.032 | 0.022 | 0.004 | 0.0 | 0.0 | 0.003 | 0.006 | 0.001 | 0.165 | 1.98 |
| Riboflavin (mg) | 0.021 | 0.051 | 0.006 | 0.003 | 0.01 | 0.0 | 0.0 | 0.02 | 0.031 | 0.002 | 0.143 | 1.716 |
| Niacin (mg) | 2.582 | 0.615 | 0.056 | 0.181 | 0.088 | 0.0 | 0.0 | 0.003 | 0.012 | 0.003 | 3.54 | 42.48 |
| Pantothenic acid (mg) | 0.189 | 0.046 | 0.041 | 0.009 | 0.01 | 0.0 | n/a | 0.059 | 0.057 | 0.007 | 0.419 | 5.028 |
| Vitamin B-6 (mg) | 0.127 | 0.004 | 0.01 | 0.013 | 0.023 | 0.0 | 0.0 | 0.006 | 0.006 | 0.0 | 0.189 | 2.268 |
| Folate (mcg) | 0.923 | 19.063 | 1.059 | 3.594 | 0.61 | 0.0 | 0.002 | 1.93 | 1.021 | 0.189 | 28.39 | 340.68 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.01 | 0.2 | 2.4 |
| Choline (mg) | 16.9 | 1.1 | 1.9 | 0.8 | 0.3 | 0.0 | 0.0 | 10.3 | 3.3 | 1.2 | 35.8 | 429.6 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.062 | 0.014 | 0.004 | 0.01 | n/a | 0.0 | n/a | 0.007 | 0.008 | 0.001 | 0.106 | 1.272 |
| Threonine (g) | 0.226 | 0.029 | 0.015 | 0.023 | n/a | 0.0 | n/a | 0.023 | 0.033 | 0.003 | 0.351 | 4.212 |
| Isoleucine (g) | 0.282 | 0.038 | 0.016 | 0.023 | n/a | 0.0 | n/a | 0.028 | 0.041 | 0.003 | 0.43 | 5.16 |
| Leucine (g) | 0.399 | 0.074 | 0.029 | 0.047 | n/a | 0.0 | n/a | 0.045 | 0.067 | 0.005 | 0.666 | 7.992 |
| Lysine (g) | 0.452 | 0.024 | 0.014 | 0.02 | n/a | 0.0 | n/a | 0.037 | 0.057 | 0.004 | 0.609 | 7.308 |
| Methionine (g) | 0.148 | 0.019 | 0.009 | 0.028 | n/a | 0.0 | n/a | 0.016 | 0.016 | 0.001 | 0.236 | 2.832 |
| Cystine (g) | 0.069 | 0.023 | 0.007 | 0.014 | n/a | 0.0 | n/a | 0.011 | 0.006 | 0.001 | 0.131 | 1.572 |
| Phenylalanine (g) | 0.212 | 0.054 | 0.021 | 0.029 | n/a | 0.0 | n/a | 0.028 | 0.035 | 0.003 | 0.382 | 4.584 |
| Tyrosine (g) | 0.18 | 0.032 | 0.011 | 0.025 | n/a | 0.0 | n/a | 0.021 | 0.029 | 0.003 | 0.299 | 3.588 |
| Valine (g) | 0.265 | 0.044 | 0.02 | 0.031 | n/a | 0.0 | n/a | 0.035 | 0.049 | 0.004 | 0.448 | 5.376 |
| Arginine (g) | 0.321 | 0.044 | 0.057 | 0.102 | n/a | 0.0 | n/a | 0.034 | 0.027 | 0.002 | 0.585 | 7.02 |
| Histidine (g) | 0.166 | 0.024 | 0.013 | 0.017 | n/a | 0.0 | n/a | 0.013 | 0.02 | 0.001 | 0.254 | 3.048 |
| Alanine (g) | 0.291 | 0.034 | 0.019 | 0.031 | n/a | 0.0 | n/a | 0.03 | 0.025 | 0.002 | 0.432 | 5.184 |
| Aspartic acid (g) | 0.475 | 0.046 | 0.045 | 0.065 | n/a | 0.0 | n/a | 0.055 | 0.053 | 0.004 | 0.742 | 8.904 |
| Glutamic acid (g) | 0.798 | 0.363 | 0.088 | 0.144 | n/a | 0.0 | n/a | 0.069 | 0.131 | 0.011 | 1.604 | 19.248 |
| Glycine (g) | 0.261 | 0.039 | 0.022 | 0.034 | n/a | 0.0 | n/a | 0.018 | 0.014 | 0.001 | 0.388 | 4.656 |
| Proline (g) | 0.219 | 0.125 | 0.017 | 0.033 | n/a | 0.0 | n/a | 0.021 | 0.067 | 0.005 | 0.487 | 5.844 |
| Serine (g) | 0.182 | 0.054 | 0.023 | 0.038 | n/a | 0.0 | n/a | 0.04 | 0.035 | 0.003 | 0.374 | 4.488 |
| Cholesterol (mg) | 13.384 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.371 | 0.817 | 13.558 | 45.129 | 541.548 |
| Trans Fat (g) | 0.007 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.084 |
| Saturated Fat (g) | 0.076 | 0.017 | 0.298 | 0.283 | 0.012 | 0.0 | 0.0 | 0.127 | 0.112 | 3.239 | 4.165 | 49.98 |
| Phytosterols (mg) | n/a | n/a | 4.91 | n/a | 1.006 | 0.0 | 0.02 | n/a | n/a | n/a | 5.937 | 71.244 |
| Monounsaturated Fat (g) | 0.069 | 0.009 | 1.964 | 0.748 | 0.007 | 0.0 | 0.0 | 0.156 | 0.051 | 1.325 | 4.331 | 51.972 |
| Polyunsaturated (g) | 0.065 | 0.043 | 1.04 | 0.797 | 0.048 | 0.0 | 0.0 | 0.056 | 0.006 | 0.192 | 2.246 | 26.952 |