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Receta Buttermilk Ranch Chicken Skewers - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken breast
589.67g 		buttermilk
245.0g 		olive oil
72.0g 		worcestershire sauce
34.0g 		ranch dressing
28.35g 		pepper
1.05g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 136.15 8.11 0.0 0.0 0.29 0.11 0.0 144.67 144.67
Total Fat (g) 7.31 2.16 72.0 0.0 14.57 0.03 0.0 96.07 96.07
Carbohydrates (g) 0.0 11.74 0.0 6.62 1.9 0.68 0.0 20.93 20.93
Ash (g) 6.01 2.18 0.0 0.68 0.77 0.05 2.99 12.68 12.68
Calories (kcal) 648.634 98.0 636.48 26.52 137.214 2.678 0.0 1549.525 1549.525
Starch (g) n/a n/a n/a n/a 0.5 n/a n/a 0.5 0.5
Sucrose (g) n/a n/a n/a n/a 0.43 n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 440.84 220.82 0.0 26.7 10.82 0.11 0.01 699.3 699.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.74 0.0 3.41 0.69 0.01 0.0 15.85 15.85
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.5 0.5
Calcium (mg) 64.863 284.2 0.72 36.38 8.789 4.589 0.72 400.26 400.26
Iron (mg) 4.25 0.12 0.4 1.8 0.18 0.3 0.01 7.06 7.06
Magnesium (mg) 165.107 26.95 0.0 4.42 1.418 2.037 0.03 199.961 199.961
Phosphorus (mg) 1155.747 218.05 0.0 20.4 45.644 1.817 0.0 1441.657 1441.657
Potassium (mg) 1503.651 369.95 0.72 272.0 17.577 13.22 0.24 2177.357 2177.357
Sodium (mg) 383.284 257.25 1.44 333.2 231.336 0.462 1162.74 2369.712 2369.712
Zinc (mg) 4.72 1.03 0.0 0.06 0.11 0.01 0.0 5.94 5.94
Copper (mg) 0.236 0.025 0.0 0.068 0.011 0.012 0.001 0.352 0.352
Manganese (mg) 0.118 0.0 0.0 n/a 0.011 0.059 0.003 0.191 0.191
Selenium (mcg) 105.0 4.9 0.0 0.2 0.7 0.0 0.0 110.7 110.7
Vitamin A, IU (IU) 123.83 63.7 0.0 26.86 10.773 3.14 0.0 228.303 228.303
Retinol (mcg) 35.38 17.15 0.0 0.34 2.835 0.0 0.0 55.705 55.705
Vitamin A, RAE (mcg_RAE) 35.38 17.15 0.0 1.7 2.835 0.158 0.0 57.223 57.223
Beta Carotene (mcg) 0.0 2.45 0.0 14.62 0.567 1.638 0.0 19.275 19.275
Vitamin E (mg) 0.77 0.12 10.33 0.03 1.34 0.01 0.0 12.6 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.32 8.222 2.153 0.0 26.694 26.694
Tocopherol, beta (mg) n/a 0.05 0.08 n/a n/a 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.24 0.07 0.6 n/a n/a 0.05 n/a 0.95 0.95
Tocopherol, delta (mg) n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 7.1 2.5 0.0 4.4 1.0 0.2 0.0 15.1 15.1
Thiamin (mg) 0.413 0.074 0.0 0.024 0.028 0.001 0.0 0.54 0.54
Riboflavin (mg) 0.531 0.368 0.0 0.044 0.017 0.003 0.0 0.962 0.962
Niacin (mg) 65.984 0.147 0.0 0.238 0.003 0.012 0.0 66.384 66.384
Pantothenic acid (mg) 4.835 0.686 0.0 n/a 0.227 n/a 0.0 5.748 5.748
Vitamin B-6 (mg) 3.243 0.074 0.0 0.0 0.006 0.004 0.0 3.326 3.326
Folate (mcg) 23.587 12.25 0.0 2.72 1.134 0.105 0.0 39.796 39.796
Vitamin B-12 (mcg) 2.24 0.54 0.0 0.0 0.09 0.0 0.0 2.87 2.87
Choline (mg) 432.8 39.2 0.2 0.9 n/a 0.1 0.0 473.3 473.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.592 0.098 0.0 n/a n/a n/a 0.0 1.69 1.69
Threonine (g) 5.779 0.392 0.0 n/a n/a n/a 0.0 6.171 6.171
Isoleucine (g) 7.194 0.49 0.0 n/a n/a n/a 0.0 7.684 7.684
Leucine (g) 10.201 0.809 0.0 n/a n/a n/a 0.0 11.01 11.01
Lysine (g) 11.557 0.686 0.0 n/a n/a n/a 0.0 12.243 12.243
Methionine (g) 3.774 0.196 0.0 n/a n/a n/a 0.0 3.97 3.97
Cystine (g) 1.769 0.074 0.0 n/a n/a n/a 0.0 1.843 1.843
Phenylalanine (g) 5.425 0.417 0.0 n/a n/a n/a 0.0 5.841 5.841
Tyrosine (g) 4.599 0.343 0.0 n/a n/a n/a 0.0 4.942 4.942
Valine (g) 6.781 0.588 0.0 n/a n/a n/a 0.0 7.369 7.369
Arginine (g) 8.196 0.319 0.0 n/a n/a n/a 0.0 8.515 8.515
Histidine (g) 4.246 0.245 0.0 n/a n/a n/a 0.0 4.491 4.491
Alanine (g) 7.43 0.294 0.0 n/a n/a n/a 0.0 7.724 7.724
Aspartic acid (g) 12.147 0.637 0.0 n/a n/a n/a 0.0 12.784 12.784
Glutamic acid (g) 20.402 1.568 0.0 n/a n/a n/a 0.0 21.97 21.97
Glycine (g) 6.663 0.172 0.0 n/a n/a n/a 0.0 6.835 6.835
Proline (g) 5.602 0.809 0.0 n/a n/a n/a 0.0 6.41 6.41
Serine (g) 4.658 0.417 0.0 n/a n/a n/a 0.0 5.075 5.075
Cholesterol (mg) 342.007 9.8 0.0 0.0 9.356 0.0 0.0 361.162 361.162
Trans Fat (g) 0.177 n/a n/a n/a 0.108 n/a n/a 0.285 0.285
Saturated Fat (g) 1.946 1.348 9.943 0.0 2.274 0.01 0.0 15.521 15.521
Phytosterols (mg) n/a n/a 159.12 n/a n/a 0.966 0.0 160.086 160.086
Monounsaturated Fat (g) 1.769 0.613 52.531 0.0 3.229 0.011 0.0 58.152 58.152
Polyunsaturated (g) 1.651 0.074 7.574 0.0 8.032 0.012 0.0 17.342 17.342