Receta Buttermilk Rasam (Majjiga chaaru) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Turmeric powder – 1/2 tea sp
Red chili powder – 1/4 tea sp
Chopped coriander leaves --- 1 tab sp
Oil --- 1 tea sp
Mustard seeds --- 1/2 tea sp
Urad dal – 1 tea sp
Cumin seeds --- 1/2 tea sp
Dry red chili – 1 broken
Curry leaves – 5-6 leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		butter milk
9.33g 		onion
33.0g 		chilies
10.95g 		salt
0.0g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		oil
0.0g 		mustard
0.0g 		cumin
0.0g 		chili
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.36 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.47 4.41
Total Fat (g) 2.93 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.98 8.94
Carbohydrates (g) 5.17 3.08 1.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.29 27.87
Ash (g) 0.19 0.12 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.11
Calories (kcal) 48.627 13.2 4.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66.207 198.621
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.99
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 1.95
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 1.29
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.15 29.41 9.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.16 117.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 4.48 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.48 13.44
Sugars (g) 3.76 1.4 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.72 17.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 3.0
Calcium (mg) 6.533 7.59 1.971 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.094 48.282
Iron (mg) 0.12 0.07 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.96
Magnesium (mg) 4.573 3.3 2.738 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.611 31.833
Phosphorus (mg) 13.44 9.57 5.037 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.047 84.141
Potassium (mg) 27.533 48.18 37.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.943 338.829
Sodium (mg) 24.64 1.32 0.767 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.727 80.181
Zinc (mg) 0.09 0.06 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.54
Copper (mg) 0.019 0.013 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.15
Manganese (mg) 0.0 0.043 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.207
Selenium (mcg) 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.9
Vitamin A, IU (IU) 5.413 0.66 129.101 n/a n/a n/a n/a n/a n/a n/a n/a n/a 135.174 405.522
Retinol (mcg) 1.307 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.307 3.921
Vitamin A, RAE (mcg_RAE) 1.307 0.0 6.461 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.767 23.301
Beta Carotene (mcg) 0.373 0.33 73.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.178 222.534
Vitamin E (mg) 0.26 0.01 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.2 1.32 79.388 n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.908 254.724
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 2.4 26.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.1 87.3
Thiamin (mg) 0.012 0.017 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.114
Riboflavin (mg) 0.009 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.087
Niacin (mg) 0.34 0.04 0.104 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.483 1.449
Pantothenic acid (mg) 0.041 0.04 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.261
Vitamin B-6 (mg) 0.007 0.04 0.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.078 0.234
Folate (mcg) 3.733 6.27 2.519 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.522 37.566
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Choline (mg) 2.6 2.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.9 17.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.021
Threonine (g) n/a 0.007 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.042
Isoleucine (g) n/a 0.003 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.033
Leucine (g) n/a 0.01 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.066
Lysine (g) n/a 0.013 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.069
Methionine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.006
Cystine (g) n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.012
Phenylalanine (g) n/a 0.01 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.048
Tyrosine (g) n/a 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.024
Valine (g) n/a 0.007 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.045
Arginine (g) n/a 0.033 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.132
Histidine (g) n/a 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.024
Alanine (g) n/a 0.007 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.045
Aspartic acid (g) n/a 0.03 0.032 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.061 0.183
Glutamic acid (g) n/a 0.086 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.114 0.342
Glycine (g) n/a 0.01 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.054
Proline (g) n/a 0.003 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.039
Serine (g) n/a 0.007 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.045
Cholesterol (mg) 0.56 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 1.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.233 0.013 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.248 3.744
Phytosterols (mg) n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 14.85
Monounsaturated Fat (g) 1.01 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.014 3.042
Polyunsaturated (g) 0.437 0.007 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.455 1.365