Receta Buttermilk Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 1 1/4 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		butter
14.2g 		sugar
4.2g 		eggs
44.0g 		salt
1.5g 		baking powder
4.6g 		soda
1.25g 		Total Per Serving Total for Recipe
Protein (g) 8.11 0.12 0.0 5.54 0.0 0.0 0.0 13.77 13.77
Total Fat (g) 2.16 11.52 0.0 4.37 0.0 0.0 0.0 18.05 18.05
Carbohydrates (g) 11.74 0.01 4.2 0.34 0.0 0.0 0.0 16.28 16.28
Ash (g) 2.18 0.3 0.0 0.38 1.5 1.7 n/a 6.05 6.05
Calories (kcal) 98.0 101.814 16.254 62.92 0.0 0.0 0.0 278.988 278.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.82 2.25 0.0 33.37 0.0 0.01 1.25 257.7 257.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.01 4.2 0.34 0.0 0.0 0.0 16.28 16.28
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 284.2 3.408 0.042 23.32 0.36 0.0 0.05 311.38 311.38
Iron (mg) 0.12 0.0 0.0 0.81 0.0 0.0 0.0 0.94 0.94
Magnesium (mg) 26.95 0.284 0.0 5.28 0.015 0.0 0.013 32.542 32.542
Phosphorus (mg) 218.05 3.408 0.0 84.04 0.0 0.0 0.0 305.498 305.498
Potassium (mg) 369.95 3.408 0.084 58.96 0.12 0.0 0.025 432.547 432.547
Sodium (mg) 257.25 81.792 0.0 61.6 581.37 1258.56 0.075 2240.647 2240.647
Zinc (mg) 1.03 0.01 0.0 0.49 0.0 0.0 0.0 1.53 1.53
Copper (mg) 0.025 0.0 0.0 0.044 0.0 0.0 0.0 0.069 0.069
Manganese (mg) 0.0 0.0 0.0 0.018 0.002 0.0 n/a 0.019 0.019
Selenium (mcg) 4.9 0.1 0.0 13.9 0.0 0.0 0.0 19.0 19.0
Vitamin A, IU (IU) 63.7 354.858 0.0 214.28 0.0 0.0 n/a 632.838 632.838
Retinol (mcg) 17.15 95.282 0.0 61.16 0.0 0.0 0.0 173.592 173.592
Vitamin A, RAE (mcg_RAE) 17.15 97.128 0.0 61.6 0.0 0.0 0.0 175.878 175.878
Beta Carotene (mcg) 2.45 22.436 0.0 4.4 0.0 0.0 0.0 29.286 29.286
Vitamin E (mg) 0.12 0.33 0.0 0.43 0.0 0.0 0.0 0.88 0.88
Vitamin D (IU) n/a 7.952 n/a 15.4 n/a n/a n/a 23.352 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) 0.05 0.0 n/a 0.01 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.22 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.05 0.0 n/a 0.01 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.074 0.001 0.0 0.031 0.0 0.0 0.0 0.106 0.106
Riboflavin (mg) 0.368 0.004 0.001 0.211 0.0 0.0 0.0 0.584 0.584
Niacin (mg) 0.147 0.006 0.0 0.031 0.0 0.0 0.0 0.183 0.183
Pantothenic acid (mg) 0.686 0.016 0.0 0.634 0.0 0.0 n/a 1.335 1.335
Vitamin B-6 (mg) 0.074 0.0 0.0 0.062 0.0 0.0 0.0 0.135 0.135
Folate (mcg) 12.25 0.426 0.0 20.68 0.0 0.0 0.0 33.356 33.356
Vitamin B-12 (mcg) 0.54 0.02 0.0 0.57 0.0 0.0 0.0 1.13 1.13
Choline (mg) 39.2 2.7 0.0 110.5 0.0 0.0 0.0 152.4 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.001 n/a 0.075 0.0 n/a n/a 0.174 0.174
Threonine (g) 0.392 0.006 n/a 0.246 0.0 n/a n/a 0.644 0.644
Isoleucine (g) 0.49 0.007 n/a 0.295 0.0 n/a n/a 0.792 0.792
Leucine (g) 0.809 0.011 n/a 0.48 0.0 n/a n/a 1.299 1.299
Lysine (g) 0.686 0.01 n/a 0.4 0.0 n/a n/a 1.096 1.096
Methionine (g) 0.196 0.003 n/a 0.167 0.0 n/a n/a 0.366 0.366
Cystine (g) 0.074 0.001 n/a 0.119 0.0 n/a n/a 0.194 0.194
Phenylalanine (g) 0.417 0.006 n/a 0.299 0.0 n/a n/a 0.721 0.721
Tyrosine (g) 0.343 0.006 n/a 0.22 0.0 n/a n/a 0.569 0.569
Valine (g) 0.588 0.009 n/a 0.378 0.0 n/a n/a 0.975 0.975
Arginine (g) 0.319 0.004 n/a 0.361 0.0 n/a n/a 0.684 0.684
Histidine (g) 0.245 0.003 n/a 0.136 0.0 n/a n/a 0.384 0.384
Alanine (g) 0.294 0.004 n/a 0.326 0.0 n/a n/a 0.624 0.624
Aspartic acid (g) 0.637 0.009 n/a 0.585 0.0 n/a n/a 1.231 1.231
Glutamic acid (g) 1.568 0.026 n/a 0.739 0.0 n/a n/a 2.333 2.333
Glycine (g) 0.172 0.003 n/a 0.189 0.0 n/a n/a 0.364 0.364
Proline (g) 0.809 0.011 n/a 0.224 0.0 n/a n/a 1.044 1.044
Serine (g) 0.417 0.007 n/a 0.427 0.0 n/a n/a 0.85 0.85
Cholesterol (mg) 9.8 30.53 0.0 186.12 0.0 0.0 0.0 226.45 226.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 7.295 0.0 1.364 0.0 0.0 0.0 10.006 10.006
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.613 2.985 0.0 1.676 0.0 0.0 0.0 5.274 5.274
Polyunsaturated (g) 0.074 0.432 0.0 0.598 0.0 0.0 0.0 1.104 1.104