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Receta Buttermilk Waffles With Raspberry Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
3.45g 		baking soda
0.57g 		salt
0.75g 		sugar
3.15g 		buttermilk
76.56g 		eggs
36.96g 		butter
21.3g 		raspberries
70.88g 		sugar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 2.53 4.65 0.18 0.5 0.0 14.32 57.28
Total Fat (g) 0.61 0.0 0.0 0.0 0.0 0.67 3.67 17.28 0.11 0.02 22.36 89.44
Carbohydrates (g) 47.69 0.0 0.0 0.0 3.15 3.67 0.28 0.01 18.54 14.94 88.29 353.16
Ash (g) 0.29 1.27 0.21 0.75 0.0 0.68 0.32 0.45 0.17 0.0 4.15 16.6
Calories (kcal) 227.5 0.0 0.0 0.0 12.191 30.625 52.853 152.721 73.001 58.35 607.241 2428.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 1.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 0.0 0.0 69.01 28.03 3.38 51.56 0.05 159.48 637.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 3.15 3.67 0.28 0.01 15.42 14.69 37.39 149.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 4.8 19.2
Calcium (mg) 9.375 0.0 0.0 0.18 0.032 88.813 19.589 5.112 10.631 0.15 133.881 535.524
Iron (mg) 2.9 0.0 0.0 0.0 0.0 0.04 0.68 0.0 0.46 0.0 4.09 16.36
Magnesium (mg) 13.75 0.0 0.0 0.008 0.0 8.422 4.435 0.426 9.214 0.0 36.254 145.016
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 68.141 70.594 5.112 12.049 0.0 223.395 893.58
Potassium (mg) 66.875 0.0 0.0 0.06 0.063 115.609 49.526 5.112 80.798 0.3 318.343 1273.372
Sodium (mg) 1.25 943.92 157.32 290.685 0.0 80.391 51.744 122.688 0.709 0.15 1648.856 6595.424
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.32 0.41 0.02 0.13 0.0 1.32 5.28
Copper (mg) 0.088 0.0 0.0 0.0 0.0 0.008 0.037 0.0 0.078 0.0 0.21 0.84
Manganese (mg) 0.425 0.0 0.0 0.001 0.0 0.0 0.015 0.0 0.461 0.0 0.901 3.604
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 1.5 11.7 0.2 0.2 0.1 35.0 140.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 19.906 179.995 532.287 42.525 0.0 774.713 3098.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.359 51.374 142.923 0.0 0.0 199.657 798.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.359 51.744 145.692 2.126 0.0 204.922 819.688
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.766 3.696 33.654 14.884 0.0 52.999 211.996
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.36 0.49 0.51 0.0 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.936 11.928 n/a 0.0 24.864 99.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 122.338 0.0 80.089 0.0 213.676 854.704
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.02 0.01 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.02 0.18 0.0 n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.02 0.01 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 11.7 0.0 12.5 50.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.023 0.026 0.002 0.014 0.0 0.559 2.236
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.001 0.115 0.177 0.006 0.035 0.003 0.644 2.576
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.046 0.026 0.009 0.163 0.0 3.931 15.724
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.214 0.532 0.023 0.106 0.0 1.151 4.604
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.023 0.052 0.0 0.021 0.0 0.121 0.484
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 3.828 17.371 0.639 18.428 0.0 154.641 618.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.48 0.04 0.0 0.0 0.68 2.72
Choline (mg) 6.5 0.0 0.0 0.0 0.0 12.3 92.8 4.0 7.2 0.0 122.8 491.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a n/a 0.0 n/a 0.031 0.063 0.002 n/a n/a 0.177 0.708
Threonine (g) 0.175 n/a n/a 0.0 n/a 0.123 0.207 0.009 n/a n/a 0.513 2.052
Isoleucine (g) 0.225 n/a n/a 0.0 n/a 0.153 0.248 0.011 n/a n/a 0.636 2.544
Leucine (g) 0.444 n/a n/a 0.0 n/a 0.253 0.403 0.017 n/a n/a 1.116 4.464
Lysine (g) 0.144 n/a n/a 0.0 n/a 0.214 0.336 0.015 n/a n/a 0.709 2.836
Methionine (g) 0.113 n/a n/a 0.0 n/a 0.061 0.14 0.004 n/a n/a 0.318 1.272
Cystine (g) 0.138 n/a n/a 0.0 n/a 0.023 0.1 0.002 n/a n/a 0.262 1.048
Phenylalanine (g) 0.325 n/a n/a 0.0 n/a 0.13 0.251 0.009 n/a n/a 0.715 2.86
Tyrosine (g) 0.194 n/a n/a 0.0 n/a 0.107 0.185 0.009 n/a n/a 0.494 1.976
Valine (g) 0.263 n/a n/a 0.0 n/a 0.184 0.318 0.013 n/a n/a 0.777 3.108
Arginine (g) 0.263 n/a n/a 0.0 n/a 0.1 0.303 0.006 n/a n/a 0.671 2.684
Histidine (g) 0.144 n/a n/a 0.0 n/a 0.077 0.115 0.004 n/a n/a 0.339 1.356
Alanine (g) 0.206 n/a n/a 0.0 n/a 0.092 0.274 0.006 n/a n/a 0.578 2.312
Aspartic acid (g) 0.275 n/a n/a 0.0 n/a 0.199 0.492 0.013 n/a n/a 0.978 3.912
Glutamic acid (g) 2.175 n/a n/a 0.0 n/a 0.49 0.621 0.038 n/a n/a 3.324 13.296
Glycine (g) 0.231 n/a n/a 0.0 n/a 0.054 0.159 0.004 n/a n/a 0.448 1.792
Proline (g) 0.75 n/a n/a 0.0 n/a 0.253 0.188 0.017 n/a n/a 1.208 4.832
Serine (g) 0.325 n/a n/a 0.0 n/a 0.13 0.359 0.011 n/a n/a 0.824 3.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.063 156.341 45.795 0.0 0.0 205.198 820.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.421 1.146 10.942 0.007 0.003 12.619 50.476
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.0 0.191 1.408 4.477 0.014 0.005 6.152 24.608
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.023 0.503 0.648 0.064 0.008 1.501 6.004