Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
59.25g 		wild rice
8.89g 		salt
0.75g 		flour
5.21g 		baking powder
0.19g 		baking soda
0.19g 		pepper
0.04g 		buttermilk
10.21g 		egg
4.11g 		whipping cream
1.25g 		pecans
2.41g 		shallot
1.1g 		olive oil
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.31 0.0 0.54 0.0 0.0 0.0 0.34 0.52 0.03 0.22 0.03 0.0 2.98 35.76
Total Fat (g) 0.0 0.1 0.0 0.05 0.0 0.0 0.0 0.09 0.41 0.46 1.73 0.0 0.38 3.22 38.64
Carbohydrates (g) 0.0 6.66 0.0 3.97 0.0 0.0 0.03 0.49 0.03 0.03 0.33 0.18 0.0 11.73 140.76
Ash (g) 0.06 0.14 0.75 0.02 0.07 0.07 0.0 0.09 0.04 0.01 0.04 0.01 0.0 1.29 15.48
Calories (kcal) 0.0 31.734 0.0 18.958 0.0 0.0 0.113 4.083 5.873 4.313 16.633 0.792 3.315 85.814 1029.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.19 0.69 0.0 0.62 0.0 0.0 0.0 9.2 3.11 0.72 0.08 0.88 0.0 74.51 894.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.01 0.0 0.0 0.0 0.49 0.03 0.0 0.1 n/a 0.0 0.85 10.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.9 10.8
Calcium (mg) 1.778 1.867 0.18 0.781 0.0 0.0 0.193 11.842 2.177 0.813 1.685 0.407 0.004 21.725 260.7
Iron (mg) 0.0 0.17 0.0 0.24 0.0 0.0 0.01 0.01 0.08 0.0 0.06 0.01 0.0 0.59 7.08
Magnesium (mg) 0.593 15.734 0.008 1.146 0.0 0.0 0.086 1.123 0.493 0.088 2.913 0.231 0.0 22.412 268.944
Phosphorus (mg) 0.0 38.49 0.0 5.625 0.0 0.0 0.076 9.085 7.844 0.775 6.668 0.66 0.0 69.223 830.676
Potassium (mg) 0.0 37.957 0.06 5.573 0.0 0.0 0.556 15.415 5.503 0.938 9.869 3.674 0.004 79.548 954.576
Sodium (mg) 2.37 0.622 290.685 0.104 52.44 52.44 0.019 10.719 5.749 0.475 0.0 0.132 0.008 415.763 4989.156
Zinc (mg) 0.01 0.53 0.0 0.04 0.0 0.0 0.0 0.04 0.05 0.0 0.11 0.0 0.0 0.78 9.36
Copper (mg) 0.006 0.046 0.0 0.007 0.0 0.0 0.0 0.001 0.004 0.0 0.029 0.001 0.0 0.095 1.14
Manganese (mg) 0.0 0.118 0.001 0.035 0.0 0.0 0.002 0.0 0.002 0.0 0.108 0.003 0.0 0.27 3.24
Selenium (mcg) 0.0 0.2 0.0 1.8 0.0 0.0 0.0 0.2 1.3 0.0 0.1 0.0 0.0 3.6 43.2
Vitamin A, IU (IU) 0.0 1.689 0.0 0.0 0.0 0.0 0.132 2.654 19.999 18.375 1.348 13.09 0.0 57.288 687.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.715 5.708 5.063 0.0 0.0 0.0 11.485 137.82
Vitamin A, RAE (mcg_RAE) 0.0 0.089 0.0 0.0 0.0 0.0 0.007 0.715 5.749 5.138 0.072 0.66 0.0 12.429 149.148
Beta Carotene (mcg) 0.0 0.978 0.0 0.0 0.0 0.0 0.069 0.102 0.411 0.9 0.698 n/a 0.0 3.158 37.896
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.01 0.03 n/a 0.05 0.22 2.64
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.437 0.65 n/a n/a n/a 2.087 25.044
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 19.556 0.0 0.938 0.0 0.0 0.091 0.0 13.593 0.0 0.409 n/a 0.0 34.586 415.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 n/a 0.59 n/a 0.0 0.64 7.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.0 0.011 0.0 0.041 0.0 0.0 0.0 0.003 0.003 0.0 0.016 0.001 0.0 0.075 0.9
Riboflavin (mg) 0.0 0.023 0.0 0.026 0.0 0.0 0.0 0.015 0.02 0.001 0.003 0.0 0.0 0.088 1.056
Niacin (mg) 0.0 0.598 0.0 0.307 0.0 0.0 0.001 0.006 0.003 0.001 0.028 0.002 0.0 0.946 11.352
Pantothenic acid (mg) 0.0 0.095 0.0 0.023 0.0 0.0 n/a 0.029 0.059 0.003 0.021 0.003 0.0 0.233 2.796
Vitamin B-6 (mg) 0.0 0.035 0.0 0.002 0.0 0.0 0.0 0.003 0.006 0.0 0.005 0.004 0.0 0.055 0.66
Folate (mcg) 0.0 8.445 0.0 9.531 0.0 0.0 0.004 0.51 1.93 0.05 0.53 0.374 0.0 21.374 256.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.0 n/a 0.0 0.08 0.96
Choline (mg) 0.0 3.1 0.0 0.5 0.0 0.0 0.0 1.6 10.3 0.2 1.0 n/a 0.0 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.016 0.0 0.007 n/a n/a n/a 0.004 0.007 0.0 0.002 0.0 0.0 0.037 0.444
Threonine (g) n/a 0.042 0.0 0.015 n/a n/a n/a 0.016 0.023 0.001 0.007 0.001 0.0 0.105 1.26
Isoleucine (g) n/a 0.055 0.0 0.019 n/a n/a n/a 0.02 0.028 0.002 0.008 0.001 0.0 0.133 1.596
Leucine (g) n/a 0.091 0.0 0.037 n/a n/a n/a 0.034 0.045 0.003 0.014 0.002 0.0 0.225 2.7
Lysine (g) n/a 0.056 0.0 0.012 n/a n/a n/a 0.029 0.037 0.002 0.007 0.001 0.0 0.144 1.728
Methionine (g) n/a 0.039 0.0 0.009 n/a n/a n/a 0.008 0.016 0.001 0.004 0.0 0.0 0.078 0.936
Cystine (g) n/a 0.015 0.0 0.011 n/a n/a n/a 0.003 0.011 0.0 0.004 n/a 0.0 0.045 0.54
Phenylalanine (g) n/a 0.064 0.0 0.027 n/a n/a n/a 0.017 0.028 0.001 0.01 0.001 0.0 0.149 1.788
Tyrosine (g) n/a 0.055 0.0 0.016 n/a n/a n/a 0.014 0.021 0.001 0.005 0.001 0.0 0.113 1.356
Valine (g) n/a 0.076 0.0 0.022 n/a n/a n/a 0.025 0.035 0.002 0.01 0.001 0.0 0.171 2.052
Arginine (g) n/a 0.101 0.0 0.022 n/a n/a n/a 0.013 0.034 0.001 0.028 0.002 0.0 0.201 2.412
Histidine (g) n/a 0.034 0.0 0.012 n/a n/a n/a 0.01 0.013 0.001 0.006 0.0 0.0 0.076 0.912
Alanine (g) n/a 0.074 0.0 0.017 n/a n/a n/a 0.012 0.03 0.001 0.01 0.001 0.0 0.145 1.74
Aspartic acid (g) n/a 0.126 0.0 0.023 n/a n/a n/a 0.027 0.055 0.002 0.022 0.003 0.0 0.257 3.084
Glutamic acid (g) n/a 0.228 0.0 0.181 n/a n/a n/a 0.065 0.069 0.005 0.044 0.006 0.0 0.599 7.188
Glycine (g) n/a 0.06 0.0 0.019 n/a n/a n/a 0.007 0.018 0.001 0.011 0.001 0.0 0.116 1.392
Proline (g) n/a 0.046 0.0 0.063 n/a n/a n/a 0.034 0.021 0.003 0.009 0.002 0.0 0.176 2.112
Serine (g) n/a 0.069 0.0 0.027 n/a n/a n/a 0.017 0.04 0.001 0.011 0.001 0.0 0.168 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 17.371 1.713 0.0 0.0 0.0 19.492 233.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.0 0.008 0.0 0.0 0.0 0.056 0.127 0.288 0.149 0.0 0.052 0.695 8.34
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.041 n/a n/a n/a 2.455 0.055 0.829 3.38 40.56
Monounsaturated Fat (g) 0.0 0.014 0.0 0.005 0.0 0.0 0.0 0.026 0.156 0.134 0.982 0.0 0.274 1.591 19.092
Polyunsaturated (g) 0.0 0.06 0.0 0.021 0.0 0.0 0.0 0.003 0.056 0.017 0.52 0.0 0.039 0.718 8.616