Receta Buttermilk, Wild Rice And Pecan Pancakes - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
water
59.25g |
wild rice
8.89g |
salt
0.75g |
flour
5.21g |
baking powder
0.19g |
baking soda
0.19g |
pepper
0.04g |
buttermilk
10.21g |
egg
4.11g |
whipping cream
1.25g |
pecans
2.41g |
shallot
1.1g |
olive oil
0.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.31 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.34 | 0.52 | 0.03 | 0.22 | 0.03 | 0.0 | 2.98 | 35.76 |
Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.09 | 0.41 | 0.46 | 1.73 | 0.0 | 0.38 | 3.22 | 38.64 |
Carbohydrates (g) | 0.0 | 6.66 | 0.0 | 3.97 | 0.0 | 0.0 | 0.03 | 0.49 | 0.03 | 0.03 | 0.33 | 0.18 | 0.0 | 11.73 | 140.76 |
Ash (g) | 0.06 | 0.14 | 0.75 | 0.02 | 0.07 | 0.07 | 0.0 | 0.09 | 0.04 | 0.01 | 0.04 | 0.01 | 0.0 | 1.29 | 15.48 |
Calories (kcal) | 0.0 | 31.734 | 0.0 | 18.958 | 0.0 | 0.0 | 0.113 | 4.083 | 5.873 | 4.313 | 16.633 | 0.792 | 3.315 | 85.814 | 1029.768 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
Sucrose (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | n/a | n/a | 0.16 | 1.92 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 59.19 | 0.69 | 0.0 | 0.62 | 0.0 | 0.0 | 0.0 | 9.2 | 3.11 | 0.72 | 0.08 | 0.88 | 0.0 | 74.51 | 894.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.49 | 0.03 | 0.0 | 0.1 | n/a | 0.0 | 0.85 | 10.2 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 10.8 |
Calcium (mg) | 1.778 | 1.867 | 0.18 | 0.781 | 0.0 | 0.0 | 0.193 | 11.842 | 2.177 | 0.813 | 1.685 | 0.407 | 0.004 | 21.725 | 260.7 |
Iron (mg) | 0.0 | 0.17 | 0.0 | 0.24 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 | 0.0 | 0.06 | 0.01 | 0.0 | 0.59 | 7.08 |
Magnesium (mg) | 0.593 | 15.734 | 0.008 | 1.146 | 0.0 | 0.0 | 0.086 | 1.123 | 0.493 | 0.088 | 2.913 | 0.231 | 0.0 | 22.412 | 268.944 |
Phosphorus (mg) | 0.0 | 38.49 | 0.0 | 5.625 | 0.0 | 0.0 | 0.076 | 9.085 | 7.844 | 0.775 | 6.668 | 0.66 | 0.0 | 69.223 | 830.676 |
Potassium (mg) | 0.0 | 37.957 | 0.06 | 5.573 | 0.0 | 0.0 | 0.556 | 15.415 | 5.503 | 0.938 | 9.869 | 3.674 | 0.004 | 79.548 | 954.576 |
Sodium (mg) | 2.37 | 0.622 | 290.685 | 0.104 | 52.44 | 52.44 | 0.019 | 10.719 | 5.749 | 0.475 | 0.0 | 0.132 | 0.008 | 415.763 | 4989.156 |
Zinc (mg) | 0.01 | 0.53 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.05 | 0.0 | 0.11 | 0.0 | 0.0 | 0.78 | 9.36 |
Copper (mg) | 0.006 | 0.046 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.029 | 0.001 | 0.0 | 0.095 | 1.14 |
Manganese (mg) | 0.0 | 0.118 | 0.001 | 0.035 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.108 | 0.003 | 0.0 | 0.27 | 3.24 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 43.2 |
Vitamin A, IU (IU) | 0.0 | 1.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.132 | 2.654 | 19.999 | 18.375 | 1.348 | 13.09 | 0.0 | 57.288 | 687.456 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.715 | 5.708 | 5.063 | 0.0 | 0.0 | 0.0 | 11.485 | 137.82 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.089 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.715 | 5.749 | 5.138 | 0.072 | 0.66 | 0.0 | 12.429 | 149.148 |
Beta Carotene (mcg) | 0.0 | 0.978 | 0.0 | 0.0 | 0.0 | 0.0 | 0.069 | 0.102 | 0.411 | 0.9 | 0.698 | n/a | 0.0 | 3.158 | 37.896 |
Vitamin E (mg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.03 | n/a | 0.05 | 0.22 | 2.64 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | 0.65 | n/a | n/a | n/a | 2.087 | 25.044 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | 0.0 | 19.556 | 0.0 | 0.938 | 0.0 | 0.0 | 0.091 | 0.0 | 13.593 | 0.0 | 0.409 | n/a | 0.0 | 34.586 | 415.032 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.59 | n/a | 0.0 | 0.64 | 7.68 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 |
Thiamin (mg) | 0.0 | 0.011 | 0.0 | 0.041 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.016 | 0.001 | 0.0 | 0.075 | 0.9 |
Riboflavin (mg) | 0.0 | 0.023 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.015 | 0.02 | 0.001 | 0.003 | 0.0 | 0.0 | 0.088 | 1.056 |
Niacin (mg) | 0.0 | 0.598 | 0.0 | 0.307 | 0.0 | 0.0 | 0.001 | 0.006 | 0.003 | 0.001 | 0.028 | 0.002 | 0.0 | 0.946 | 11.352 |
Pantothenic acid (mg) | 0.0 | 0.095 | 0.0 | 0.023 | 0.0 | 0.0 | n/a | 0.029 | 0.059 | 0.003 | 0.021 | 0.003 | 0.0 | 0.233 | 2.796 |
Vitamin B-6 (mg) | 0.0 | 0.035 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.0 | 0.005 | 0.004 | 0.0 | 0.055 | 0.66 |
Folate (mcg) | 0.0 | 8.445 | 0.0 | 9.531 | 0.0 | 0.0 | 0.004 | 0.51 | 1.93 | 0.05 | 0.53 | 0.374 | 0.0 | 21.374 | 256.488 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | n/a | 0.0 | 0.08 | 0.96 |
Choline (mg) | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 10.3 | 0.2 | 1.0 | n/a | 0.0 | 16.8 | 201.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
Tryptophan (g) | n/a | 0.016 | 0.0 | 0.007 | n/a | n/a | n/a | 0.004 | 0.007 | 0.0 | 0.002 | 0.0 | 0.0 | 0.037 | 0.444 |
Threonine (g) | n/a | 0.042 | 0.0 | 0.015 | n/a | n/a | n/a | 0.016 | 0.023 | 0.001 | 0.007 | 0.001 | 0.0 | 0.105 | 1.26 |
Isoleucine (g) | n/a | 0.055 | 0.0 | 0.019 | n/a | n/a | n/a | 0.02 | 0.028 | 0.002 | 0.008 | 0.001 | 0.0 | 0.133 | 1.596 |
Leucine (g) | n/a | 0.091 | 0.0 | 0.037 | n/a | n/a | n/a | 0.034 | 0.045 | 0.003 | 0.014 | 0.002 | 0.0 | 0.225 | 2.7 |
Lysine (g) | n/a | 0.056 | 0.0 | 0.012 | n/a | n/a | n/a | 0.029 | 0.037 | 0.002 | 0.007 | 0.001 | 0.0 | 0.144 | 1.728 |
Methionine (g) | n/a | 0.039 | 0.0 | 0.009 | n/a | n/a | n/a | 0.008 | 0.016 | 0.001 | 0.004 | 0.0 | 0.0 | 0.078 | 0.936 |
Cystine (g) | n/a | 0.015 | 0.0 | 0.011 | n/a | n/a | n/a | 0.003 | 0.011 | 0.0 | 0.004 | n/a | 0.0 | 0.045 | 0.54 |
Phenylalanine (g) | n/a | 0.064 | 0.0 | 0.027 | n/a | n/a | n/a | 0.017 | 0.028 | 0.001 | 0.01 | 0.001 | 0.0 | 0.149 | 1.788 |
Tyrosine (g) | n/a | 0.055 | 0.0 | 0.016 | n/a | n/a | n/a | 0.014 | 0.021 | 0.001 | 0.005 | 0.001 | 0.0 | 0.113 | 1.356 |
Valine (g) | n/a | 0.076 | 0.0 | 0.022 | n/a | n/a | n/a | 0.025 | 0.035 | 0.002 | 0.01 | 0.001 | 0.0 | 0.171 | 2.052 |
Arginine (g) | n/a | 0.101 | 0.0 | 0.022 | n/a | n/a | n/a | 0.013 | 0.034 | 0.001 | 0.028 | 0.002 | 0.0 | 0.201 | 2.412 |
Histidine (g) | n/a | 0.034 | 0.0 | 0.012 | n/a | n/a | n/a | 0.01 | 0.013 | 0.001 | 0.006 | 0.0 | 0.0 | 0.076 | 0.912 |
Alanine (g) | n/a | 0.074 | 0.0 | 0.017 | n/a | n/a | n/a | 0.012 | 0.03 | 0.001 | 0.01 | 0.001 | 0.0 | 0.145 | 1.74 |
Aspartic acid (g) | n/a | 0.126 | 0.0 | 0.023 | n/a | n/a | n/a | 0.027 | 0.055 | 0.002 | 0.022 | 0.003 | 0.0 | 0.257 | 3.084 |
Glutamic acid (g) | n/a | 0.228 | 0.0 | 0.181 | n/a | n/a | n/a | 0.065 | 0.069 | 0.005 | 0.044 | 0.006 | 0.0 | 0.599 | 7.188 |
Glycine (g) | n/a | 0.06 | 0.0 | 0.019 | n/a | n/a | n/a | 0.007 | 0.018 | 0.001 | 0.011 | 0.001 | 0.0 | 0.116 | 1.392 |
Proline (g) | n/a | 0.046 | 0.0 | 0.063 | n/a | n/a | n/a | 0.034 | 0.021 | 0.003 | 0.009 | 0.002 | 0.0 | 0.176 | 2.112 |
Serine (g) | n/a | 0.069 | 0.0 | 0.027 | n/a | n/a | n/a | 0.017 | 0.04 | 0.001 | 0.011 | 0.001 | 0.0 | 0.168 | 2.016 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.408 | 17.371 | 1.713 | 0.0 | 0.0 | 0.0 | 19.492 | 233.904 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.014 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.056 | 0.127 | 0.288 | 0.149 | 0.0 | 0.052 | 0.695 | 8.34 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.041 | n/a | n/a | n/a | 2.455 | 0.055 | 0.829 | 3.38 | 40.56 |
Monounsaturated Fat (g) | 0.0 | 0.014 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.026 | 0.156 | 0.134 | 0.982 | 0.0 | 0.274 | 1.591 | 19.092 |
Polyunsaturated (g) | 0.0 | 0.06 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.003 | 0.056 | 0.017 | 0.52 | 0.0 | 0.039 | 0.718 | 8.616 |