Receta Butternut and Chickpea Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 medium butternut squash, 1/2″ dice (inspired by this blog)
6 flour tortillas (10-inch)
1 cup shredded monterey-jack cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		onion
99.0g 		zucchini
186.2g 		chili
2.6g 		cumin
2.1g 		salt
6.0g 		cinnamon
0.33g 		lime juice
5.04g 		chick peas
200.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 2.25 0.32 0.37 0.0 0.01 0.02 38.6 n/a 42.67 42.67
Total Fat (g) n/a 0.1 0.34 0.44 0.47 0.0 0.0 0.0 12.08 n/a 13.43 13.43
Carbohydrates (g) n/a 9.25 6.24 1.42 0.93 0.0 0.27 0.42 121.3 n/a 139.82 139.82
Ash (g) n/a 0.35 1.15 0.22 0.16 5.99 0.01 0.02 4.96 n/a 12.86 12.86
Calories (kcal) n/a 39.6 29.792 8.164 7.875 0.0 0.815 1.26 728.0 n/a 815.506 815.506
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.06 0.02 n/a n/a 0.0 0.02 n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a 1.95 1.4 0.06 n/a n/a 0.0 0.03 n/a n/a 3.44 3.44
Fructose (g) n/a 1.28 1.77 0.11 n/a n/a 0.0 0.03 n/a n/a 3.19 3.19
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 88.22 176.22 0.2 0.17 0.01 0.03 4.58 23.06 n/a 292.49 292.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 3.22 0.19 0.05 0.0 0.01 0.09 21.4 n/a 29.15 29.15
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 2.0 0.9 0.2 0.0 0.2 0.0 34.8 n/a 39.8 39.8
Calcium (mg) n/a 22.77 27.93 7.228 19.551 1.44 3.307 0.706 210.0 n/a 292.931 292.931
Iron (mg) n/a 0.21 0.65 0.37 1.39 0.02 0.03 0.0 12.48 n/a 15.16 15.16
Magnesium (mg) n/a 9.9 31.654 4.42 7.686 0.06 0.198 0.403 230.0 n/a 284.321 284.321
Phosphorus (mg) n/a 28.71 70.756 7.878 10.479 0.0 0.211 0.706 732.0 n/a 850.74 850.74
Potassium (mg) n/a 144.54 487.844 49.816 37.548 0.48 1.422 5.897 1750.0 n/a 2477.547 2477.547
Sodium (mg) n/a 3.96 18.62 26.26 3.528 2325.48 0.033 0.101 48.0 n/a 2425.982 2425.982
Zinc (mg) n/a 0.17 0.54 0.07 0.1 0.01 0.01 0.0 6.86 n/a 7.76 7.76
Copper (mg) n/a 0.04 0.093 0.011 0.018 0.002 0.001 0.002 1.7 n/a 1.867 1.867
Manganese (mg) n/a 0.129 0.335 0.056 0.07 0.006 0.058 0.001 4.4 n/a 5.055 5.055
Selenium (mcg) n/a 0.5 0.4 0.2 0.1 0.0 0.0 0.0 16.4 n/a 17.6 17.6
Vitamin A, IU (IU) n/a 1.98 372.4 770.9 26.67 0.0 0.974 2.52 134.0 n/a 1309.444 1309.444
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 18.62 38.558 1.344 0.0 0.05 0.101 6.0 n/a 64.672 64.672
Beta Carotene (mcg) n/a 0.99 223.44 390.0 16.002 0.0 0.37 1.512 80.0 n/a 712.314 712.314
Vitamin E (mg) n/a 0.02 0.22 0.76 0.07 0.0 0.01 0.01 1.64 n/a 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.546 0.0 0.0 0.05 0.0 0.0 n/a 0.596 0.596
Lutein + zeaxanthin (mcg) n/a 3.96 3956.75 8.06 9.408 0.0 0.733 0.0 0.0 n/a 3978.911 3978.911
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a n/a 0.03 0.0 n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 7.3 31.7 1.7 0.2 0.0 0.0 1.5 8.0 n/a 50.3 50.3
Thiamin (mg) n/a 0.05 0.093 0.009 0.013 0.0 0.0 0.002 0.96 n/a 1.127 1.127
Riboflavin (mg) n/a 0.03 0.261 0.021 0.007 0.0 0.0 0.001 0.42 n/a 0.739 0.739
Niacin (mg) n/a 0.119 0.912 0.205 0.096 0.0 0.004 0.007 3.08 n/a 4.424 4.424
Pantothenic acid (mg) n/a 0.119 0.298 n/a n/a 0.0 0.001 0.006 3.18 n/a 3.604 3.604
Vitamin B-6 (mg) n/a 0.119 0.41 0.095 0.009 0.0 0.001 0.002 1.08 n/a 1.716 1.716
Folate (mcg) n/a 18.81 53.998 2.6 0.21 0.0 0.02 0.504 1114.0 n/a 1190.142 1190.142
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 17.7 1.7 0.5 0.0 0.0 0.3 190.4 n/a 216.7 216.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.019 n/a n/a 0.0 0.0 0.0 0.38 n/a 0.409 0.409
Threonine (g) n/a 0.02 0.056 n/a n/a 0.0 0.0 0.0 1.44 n/a 1.516 1.516
Isoleucine (g) n/a 0.01 0.074 n/a n/a 0.0 0.0 0.0 1.66 n/a 1.745 1.745
Leucine (g) n/a 0.03 0.13 n/a n/a 0.0 0.001 0.001 2.74 n/a 2.902 2.902
Lysine (g) n/a 0.04 0.13 n/a n/a 0.0 0.001 0.001 2.58 n/a 2.752 2.752
Methionine (g) n/a 0.0 0.037 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.538 0.538
Cystine (g) n/a 0.0 0.019 n/a n/a 0.0 0.0 0.0 0.52 n/a 0.539 0.539
Phenylalanine (g) n/a 0.03 0.074 n/a n/a 0.0 0.0 0.001 2.06 n/a 2.165 2.165
Tyrosine (g) n/a 0.01 0.056 n/a n/a 0.0 0.0 0.0 0.96 n/a 1.026 1.026
Valine (g) n/a 0.02 0.093 n/a n/a 0.0 0.001 0.001 1.62 n/a 1.734 1.734
Arginine (g) n/a 0.099 0.093 n/a n/a 0.0 0.001 0.001 3.64 n/a 3.834 3.834
Histidine (g) n/a 0.01 0.056 n/a n/a 0.0 0.0 0.0 1.06 n/a 1.126 1.126
Alanine (g) n/a 0.02 0.112 n/a n/a 0.0 0.001 0.001 1.66 n/a 1.793 1.793
Aspartic acid (g) n/a 0.089 0.279 n/a n/a 0.0 0.001 0.006 4.54 n/a 4.915 4.915
Glutamic acid (g) n/a 0.257 0.242 n/a n/a 0.0 0.001 0.004 6.76 n/a 7.264 7.264
Glycine (g) n/a 0.03 0.093 n/a n/a 0.0 0.001 0.001 1.6 n/a 1.724 1.724
Proline (g) n/a 0.01 0.074 n/a n/a 0.0 0.001 0.002 1.6 n/a 1.687 1.687
Serine (g) n/a 0.02 0.093 n/a n/a 0.0 0.001 0.002 1.94 n/a 2.056 2.056
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.074 0.077 0.032 0.0 0.001 0.001 1.26 n/a 1.485 1.485
Phytosterols (mg) n/a 14.85 n/a 2.158 1.428 0.0 0.086 n/a 70.0 n/a 88.522 88.522
Monounsaturated Fat (g) n/a 0.01 0.019 0.093 0.295 0.0 0.001 0.001 2.72 n/a 3.138 3.138
Polyunsaturated (g) n/a 0.02 0.149 0.194 0.069 0.0 0.0 0.001 5.38 n/a 5.813 5.813