Receta Butternut and Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Butternut squash (cubed)
olive oil
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
226.8g 		onion
99.0g 		pepper
97.58g 		butternut squash
0.0g 		potatoes
159.75g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
190.0g 		Total Per Serving Total for Recipe
Protein (g) 39.4 1.09 0.84 n/a 3.23 n/a n/a n/a 1.48 46.03 46.03
Total Fat (g) 38.71 0.1 0.17 n/a 0.14 n/a n/a n/a 0.25 39.37 39.37
Carbohydrates (g) 0.0 9.25 4.53 n/a 27.91 n/a n/a n/a 7.6 49.28 49.28
Ash (g) 1.95 0.35 0.42 n/a 1.73 n/a n/a n/a 1.54 5.98 5.98
Calories (kcal) 517.104 39.6 19.516 n/a 123.008 n/a n/a n/a 32.3 731.528 731.528
Starch (g) n/a 0.0 0.0 n/a 24.67 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.98 0.11 n/a 0.27 n/a n/a n/a 0.02 1.38 1.38
Glucose (dextrose) (g) n/a 1.95 1.13 n/a 0.53 n/a n/a n/a 2.09 5.7 5.7
Fructose (g) n/a 1.28 1.09 n/a 0.43 n/a n/a n/a 2.41 5.21 5.21
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 149.26 88.22 91.62 n/a 126.75 n/a n/a n/a 179.13 634.97 634.97
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 2.34 n/a 1.25 n/a n/a n/a 4.52 12.31 12.31
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 n/a 3.5 n/a n/a n/a 1.9 8.8 8.8
Calcium (mg) 15.876 22.77 9.758 n/a 19.17 n/a n/a n/a 58.9 126.474 126.474
Iron (mg) 3.83 0.21 0.33 n/a 1.25 n/a n/a n/a 1.84 7.46 7.46
Magnesium (mg) 38.556 9.9 9.758 n/a 36.743 n/a n/a n/a 20.9 115.857 115.857
Phosphorus (mg) 276.696 28.71 19.516 n/a 91.058 n/a n/a n/a 36.1 452.08 452.08
Potassium (mg) 557.928 144.54 170.765 n/a 672.548 n/a n/a n/a 357.2 1902.981 1902.981
Sodium (mg) 129.276 3.96 2.927 n/a 9.585 n/a n/a n/a 271.7 417.448 417.448
Zinc (mg) 8.14 0.17 0.13 n/a 0.46 n/a n/a n/a 0.27 9.17 9.17
Copper (mg) 0.136 0.04 0.068 n/a 0.176 n/a n/a n/a 0.133 0.553 0.553
Manganese (mg) 0.045 0.129 0.117 n/a 0.24 n/a n/a n/a 0.152 0.683 0.683
Selenium (mcg) 27.4 0.5 0.0 n/a 0.5 n/a n/a n/a 0.2 28.6 28.6
Vitamin A, IU (IU) 0.0 1.98 361.046 n/a 3.195 n/a n/a n/a 222.3 588.521 588.521
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 n/a 0.0 n/a n/a n/a 11.4 28.964 28.964
Beta Carotene (mcg) n/a 0.99 202.966 n/a 1.598 n/a n/a n/a 133.0 338.554 338.554
Vitamin E (mg) n/a 0.02 0.36 n/a 0.02 n/a n/a n/a 1.29 1.69 1.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5257.3 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a 3.96 332.748 n/a 12.78 n/a n/a n/a 163.4 512.888 512.888
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 78.5 n/a 31.5 n/a n/a n/a 17.7 134.9 134.9
Thiamin (mg) 0.136 0.05 0.059 n/a 0.128 n/a n/a n/a 0.095 0.467 0.467
Riboflavin (mg) 0.522 0.03 0.029 n/a 0.048 n/a n/a n/a 0.114 0.743 0.743
Niacin (mg) 9.548 0.119 0.468 n/a 1.677 n/a n/a n/a 1.349 13.162 13.162
Pantothenic acid (mg) 0.816 0.119 0.098 n/a 0.479 n/a n/a n/a 0.228 1.74 1.74
Vitamin B-6 (mg) 0.544 0.119 0.215 n/a 0.479 n/a n/a n/a 0.209 1.566 1.566
Folate (mcg) 15.876 18.81 9.758 n/a 25.56 n/a n/a n/a 15.2 85.204 85.204
Vitamin B-12 (mcg) 4.33 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.33 4.33
Choline (mg) n/a 6.0 5.4 n/a 19.3 n/a n/a n/a 13.3 44.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 n/a 0.048 n/a n/a n/a 0.019 0.087 0.087
Threonine (g) n/a 0.02 0.039 n/a 0.128 n/a n/a n/a 0.076 0.263 0.263
Isoleucine (g) n/a 0.01 0.02 n/a 0.128 n/a n/a n/a 0.038 0.195 0.195
Leucine (g) n/a 0.03 0.039 n/a 0.192 n/a n/a n/a 0.057 0.317 0.317
Lysine (g) n/a 0.04 0.039 n/a 0.208 n/a n/a n/a 0.057 0.343 0.343
Methionine (g) n/a 0.0 0.01 n/a 0.048 n/a n/a n/a 0.019 0.077 0.077
Cystine (g) n/a 0.0 0.01 n/a 0.048 n/a n/a n/a 0.019 0.077 0.077
Phenylalanine (g) n/a 0.03 0.088 n/a 0.144 n/a n/a n/a 0.057 0.318 0.318
Tyrosine (g) n/a 0.01 0.01 n/a 0.128 n/a n/a n/a 0.038 0.185 0.185
Valine (g) n/a 0.02 0.039 n/a 0.192 n/a n/a n/a 0.038 0.289 0.289
Arginine (g) n/a 0.099 0.029 n/a 0.16 n/a n/a n/a 0.038 0.326 0.326
Histidine (g) n/a 0.01 0.01 n/a 0.08 n/a n/a n/a 0.038 0.138 0.138
Alanine (g) n/a 0.02 0.039 n/a 0.096 n/a n/a n/a 0.057 0.212 0.212
Aspartic acid (g) n/a 0.089 0.205 n/a 0.815 n/a n/a n/a 0.304 1.413 1.413
Glutamic acid (g) n/a 0.257 0.185 n/a 0.559 n/a n/a n/a 0.912 1.914 1.914
Glycine (g) n/a 0.03 0.029 n/a 0.096 n/a n/a n/a 0.038 0.193 0.193
Proline (g) n/a 0.01 0.02 n/a 0.112 n/a n/a n/a 0.038 0.179 0.179
Serine (g) n/a 0.02 0.049 n/a 0.144 n/a n/a n/a 0.057 0.269 0.269
Cholesterol (mg) 156.492 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 156.492 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.04 0.059 n/a 0.048 n/a n/a n/a 0.038 15.629 15.629
Phytosterols (mg) n/a 14.85 8.782 n/a 7.988 n/a n/a n/a n/a 31.62 31.62
Monounsaturated Fat (g) 16.806 0.01 0.01 n/a 0.0 n/a n/a n/a 0.038 16.864 16.864
Polyunsaturated (g) 1.61 0.02 0.059 n/a 0.064 n/a n/a n/a 0.095 1.848 1.848