Receta Butternut Apple Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butternut squash -- peeled Seeded,chunkd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash --
0.0g 		apples --
92.98g 		lemon juice
3.81g 		cinnamon --
0.49g 		sugar
3.44g 		apple juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.01 0.02 0.0 0.03 0.32 1.28
Total Fat (g) n/a 0.12 0.0 0.01 0.0 0.04 0.17 0.68
Carbohydrates (g) n/a 11.86 0.33 0.39 3.37 3.5 19.46 77.84
Ash (g) n/a 0.16 0.01 0.02 0.02 0.07 0.27 1.08
Calories (kcal) n/a 44.629 0.953 1.204 13.063 14.26 74.109 296.436
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.76 n/a 0.0 3.25 0.39 4.4 17.6
Glucose (dextrose) (g) n/a 3.02 n/a 0.01 0.05 0.82 3.89 15.56
Fructose (g) n/a 5.61 n/a 0.01 0.04 1.78 7.43 29.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 80.58 3.46 0.05 0.05 27.35 111.49 445.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.39 0.09 0.01 3.34 2.98 15.81 63.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.0 0.3 0.0 0.1 1.5 6.0
Calcium (mg) n/a 4.649 0.267 4.885 2.853 2.48 15.134 60.536
Iron (mg) n/a 0.07 0.0 0.04 0.02 0.04 0.17 0.68
Magnesium (mg) n/a 3.719 0.229 0.293 0.309 1.55 6.1 24.4
Phosphorus (mg) n/a 10.228 0.229 0.312 0.138 2.17 13.076 52.304
Potassium (mg) n/a 83.68 4.728 2.101 4.572 31.31 126.39 505.56
Sodium (mg) n/a 0.0 0.038 0.049 0.963 1.24 2.289 9.156
Zinc (mg) n/a 0.05 0.0 0.01 0.0 0.01 0.06 0.24
Copper (mg) n/a 0.028 0.001 0.002 0.002 0.003 0.036 0.144
Manganese (mg) n/a 0.037 0.0 0.085 0.002 0.022 0.147 0.588
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) n/a 35.331 0.763 1.438 0.0 0.31 37.842 151.368
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.86 0.038 0.073 0.0 0.0 1.971 7.884
Beta Carotene (mcg) n/a 15.806 0.114 0.546 0.0 0.0 16.467 65.868
Vitamin E (mg) n/a 0.05 0.01 0.01 0.0 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.073 0.0 0.0 0.073 0.292
Lutein + zeaxanthin (mcg) n/a 16.736 0.343 1.082 0.0 4.96 23.121 92.484
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.7 1.8 0.0 0.0 0.3 5.8 23.2
Thiamin (mg) n/a 0.019 0.001 0.0 0.0 0.006 0.026 0.104
Riboflavin (mg) n/a 0.028 0.0 0.0 0.0 0.006 0.035 0.14
Niacin (mg) n/a 0.084 0.004 0.006 0.004 0.022 0.119 0.476
Pantothenic acid (mg) n/a 0.065 0.004 0.002 0.004 0.016 0.091 0.364
Vitamin B-6 (mg) n/a 0.037 0.002 0.001 0.001 0.006 0.047 0.188
Folate (mcg) n/a 0.0 0.496 0.029 0.034 0.0 0.559 2.236
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.2 0.2 0.1 0.1 0.6 4.0 16.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.009 n/a 0.001 n/a n/a 0.01 0.04
Isoleucine (g) n/a 0.009 n/a 0.001 n/a n/a 0.01 0.04
Leucine (g) n/a 0.009 n/a 0.001 n/a n/a 0.011 0.044
Lysine (g) n/a 0.009 n/a 0.001 n/a n/a 0.01 0.04
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.009 n/a 0.001 n/a n/a 0.01 0.04
Tyrosine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.004
Valine (g) n/a 0.009 n/a 0.001 n/a n/a 0.01 0.04
Arginine (g) n/a 0.009 n/a 0.001 n/a n/a 0.01 0.04
Histidine (g) n/a 0.009 n/a 0.001 n/a n/a 0.01 0.04
Alanine (g) n/a 0.009 n/a 0.001 n/a n/a 0.01 0.04
Aspartic acid (g) n/a 0.065 n/a 0.002 n/a n/a 0.067 0.268
Glutamic acid (g) n/a 0.028 n/a 0.002 n/a n/a 0.03 0.12
Glycine (g) n/a 0.009 n/a 0.001 n/a n/a 0.01 0.04
Proline (g) n/a 0.009 n/a 0.002 n/a n/a 0.011 0.044
Serine (g) n/a 0.009 n/a 0.001 n/a n/a 0.01 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.019 0.0 0.002 0.0 0.006 0.027 0.108
Phytosterols (mg) n/a n/a n/a 0.127 n/a n/a 0.127 0.508
Monounsaturated Fat (g) n/a 0.009 0.0 0.001 0.0 0.003 0.014 0.056
Polyunsaturated (g) n/a 0.037 0.0 0.0 0.0 0.012 0.05 0.2