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Receta Butternut Kale Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. butternut puree
black pepper to taste
hand full of toasted slivered almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
4.73g 		onion
99.0g 		rice
185.0g 		broth
1527.5g 		kale
40.87g 		sage
0.35g 		garlic
2.61g 		sea salt
3.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.09 13.19 0.0 1.35 0.04 0.17 0.0 n/a 15.87 15.87
Total Fat (g) 3.84 0.1 1.22 0.0 0.29 0.04 0.01 0.0 n/a 5.5 5.5
Carbohydrates (g) 0.0 9.25 147.91 19.55 4.09 0.21 0.86 0.0 n/a 181.88 181.88
Ash (g) 0.1 0.35 1.18 17.11 0.63 0.03 0.04 2.99 n/a 22.42 22.42
Calories (kcal) 33.914 39.6 675.25 76.375 20.435 1.103 3.889 0.0 n/a 850.566 850.566
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.15 n/a n/a n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a 1.95 0.04 n/a n/a n/a n/a n/a n/a 1.99 1.99
Fructose (g) n/a 1.28 0.04 n/a n/a n/a n/a n/a n/a 1.31 1.31
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.75 88.22 21.5 1490.84 34.52 0.03 1.53 0.01 n/a 1637.39 1637.39
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.22 12.98 n/a 0.01 0.03 0.0 n/a 17.44 17.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.4 0.0 0.8 0.1 0.1 0.0 n/a 5.1 5.1
Calcium (mg) 1.135 22.77 51.8 0.0 55.175 5.782 4.724 0.72 n/a 142.106 142.106
Iron (mg) 0.0 0.21 7.97 0.0 0.69 0.1 0.04 0.01 n/a 9.03 9.03
Magnesium (mg) 0.095 9.9 46.25 n/a 13.896 1.498 0.653 0.03 n/a 72.321 72.321
Phosphorus (mg) 1.135 28.71 212.75 n/a 22.887 0.319 3.993 0.0 n/a 269.794 269.794
Potassium (mg) 1.135 144.54 212.75 n/a 182.689 3.745 10.466 0.24 n/a 555.565 555.565
Sodium (mg) 27.245 3.96 9.25 6110.0 17.574 0.039 0.444 1162.74 n/a 7331.251 7331.251
Zinc (mg) 0.0 0.17 2.02 n/a 0.18 0.02 0.03 0.0 n/a 2.42 2.42
Copper (mg) 0.0 0.04 0.407 n/a 0.119 0.003 0.008 0.001 n/a 0.577 0.577
Manganese (mg) 0.0 0.129 2.017 n/a 0.315 0.011 0.044 0.003 n/a 2.517 2.517
Selenium (mcg) 0.0 0.5 27.9 n/a 0.4 0.0 0.4 0.0 n/a 29.2 29.2
Vitamin A, IU (IU) 118.203 1.98 0.0 3253.575 6284.171 20.65 0.235 0.0 n/a 9678.814 9678.814
Retinol (mcg) 31.738 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 31.738 31.738
Vitamin A, RAE (mcg_RAE) 32.353 0.0 0.0 n/a 314.29 1.033 0.0 0.0 n/a 347.676 347.676
Beta Carotene (mcg) 7.473 0.99 0.0 n/a 3770.666 12.198 0.131 0.0 n/a 3791.458 3791.458
Vitamin E (mg) 0.11 0.02 0.2 n/a n/a 0.03 0.0 0.0 n/a 0.36 0.36
Vitamin D (IU) 2.649 n/a n/a n/a n/a n/a n/a n/a n/a 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 n/a 16164.085 3.017 0.418 0.0 n/a 16171.48 16171.48
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.0 49.0 0.1 0.8 0.0 n/a 57.3 57.3
Thiamin (mg) 0.0 0.05 1.073 n/a 0.045 0.003 0.005 0.0 n/a 1.176 1.176
Riboflavin (mg) 0.001 0.03 0.093 n/a 0.053 0.001 0.003 0.0 n/a 0.181 0.181
Niacin (mg) 0.002 0.119 7.752 n/a 0.409 0.02 0.018 0.0 n/a 8.319 8.319
Pantothenic acid (mg) 0.005 0.119 1.869 n/a 0.037 n/a 0.016 0.0 n/a 2.045 2.045
Vitamin B-6 (mg) 0.0 0.119 0.296 n/a 0.11 0.009 0.032 0.0 n/a 0.567 0.567
Folate (mcg) 0.142 18.81 427.35 n/a 11.852 0.959 0.078 0.0 n/a 459.192 459.192
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Choline (mg) 0.9 6.0 10.7 n/a n/a 0.2 0.6 0.0 n/a 18.4 18.4
Folic acid (mcg) 0.0 0.0 412.55 n/a 0.0 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.0 0.01 0.148 n/a 0.016 n/a 0.002 0.0 n/a 0.177 0.177
Threonine (g) 0.002 0.02 0.481 n/a 0.061 n/a 0.004 0.0 n/a 0.568 0.568
Isoleucine (g) 0.002 0.01 0.574 n/a 0.082 n/a 0.006 0.0 n/a 0.673 0.673
Leucine (g) 0.004 0.03 1.092 n/a 0.094 n/a 0.008 0.0 n/a 1.227 1.227
Lysine (g) 0.003 0.04 0.481 n/a 0.082 n/a 0.007 0.0 n/a 0.613 0.613
Methionine (g) 0.001 0.0 0.315 n/a 0.012 n/a 0.002 0.0 n/a 0.33 0.33
Cystine (g) 0.0 0.0 0.278 n/a 0.016 n/a 0.002 0.0 n/a 0.296 0.296
Phenylalanine (g) 0.002 0.03 0.703 n/a 0.069 n/a 0.005 0.0 n/a 0.809 0.809
Tyrosine (g) 0.002 0.01 0.444 n/a 0.049 n/a 0.002 0.0 n/a 0.507 0.507
Valine (g) 0.003 0.02 0.814 n/a 0.074 n/a 0.008 0.0 n/a 0.918 0.918
Arginine (g) 0.001 0.099 1.092 n/a 0.074 n/a 0.016 0.0 n/a 1.282 1.282
Histidine (g) 0.001 0.01 0.315 n/a 0.029 n/a 0.003 0.0 n/a 0.357 0.357
Alanine (g) 0.001 0.02 0.759 n/a 0.069 n/a 0.003 0.0 n/a 0.853 0.853
Aspartic acid (g) 0.003 0.089 1.24 n/a 0.123 n/a 0.013 0.0 n/a 1.467 1.467
Glutamic acid (g) 0.009 0.257 2.572 n/a 0.151 n/a 0.021 0.0 n/a 3.01 3.01
Glycine (g) 0.001 0.03 0.611 n/a 0.065 n/a 0.005 0.0 n/a 0.712 0.712
Proline (g) 0.004 0.01 0.629 n/a 0.082 n/a 0.003 0.0 n/a 0.727 0.727
Serine (g) 0.002 0.02 0.703 n/a 0.057 n/a 0.005 0.0 n/a 0.787 0.787
Cholesterol (mg) 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.17 10.17
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.43 0.04 0.333 0.0 0.037 0.025 0.002 0.0 n/a 2.866 2.866
Phytosterols (mg) n/a 14.85 n/a n/a n/a 0.854 n/a 0.0 n/a 15.704 15.704
Monounsaturated Fat (g) 0.994 0.01 0.389 n/a 0.02 0.007 0.0 0.0 n/a 1.42 1.42
Polyunsaturated (g) 0.144 0.02 0.333 n/a 0.139 0.006 0.007 0.0 n/a 0.648 0.648