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Receta Butternut Oatmeal Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		active
1.17g 		water
24.69g 		bread flour
62.79g 		butternut squash
12.25g 		molasses
5.0g 		oil
2.27g 		salt
0.75g 		oats
13.0g 		oats
1.63g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 7.52 0.12 0.0 0.0 0.0 2.2 0.27 0.0 10.56 126.72
Total Fat (g) 0.05 0.0 1.04 0.01 0.01 2.27 0.0 0.9 0.11 0.0 4.39 52.68
Carbohydrates (g) 0.45 0.0 45.54 1.43 3.74 0.0 0.0 8.62 1.08 0.0 60.85 730.2
Ash (g) 0.08 0.02 0.3 0.1 0.17 0.0 0.75 0.22 0.03 0.0 1.67 20.04
Calories (kcal) 3.442 0.0 226.678 5.513 14.5 20.037 0.0 50.57 6.321 0.0 327.061 3924.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 1.47 n/a n/a n/a n/a n/a 1.5 18.0
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.6 n/a n/a n/a n/a n/a 0.72 8.64
Fructose (g) n/a n/a n/a 0.12 0.64 n/a n/a n/a n/a n/a 0.76 9.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 24.66 8.39 10.59 1.09 0.0 0.0 1.07 0.13 1.23 47.25 567.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.27 2.77 0.0 0.0 n/a n/a 0.0 3.24 38.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.5 0.2 0.0 0.0 0.0 1.4 0.2 0.0 3.5 42.0
Calcium (mg) 0.747 0.741 9.419 5.88 10.25 0.0 0.18 7.02 0.878 0.037 35.151 421.812
Iron (mg) 0.19 0.0 2.77 0.09 0.24 0.0 0.0 0.61 0.08 0.0 3.98 47.76
Magnesium (mg) 1.143 0.247 15.698 4.165 12.1 0.0 0.008 23.01 2.876 0.012 59.259 711.108
Phosphorus (mg) 15.05 0.0 60.908 4.043 1.55 0.0 0.0 67.99 8.499 0.0 158.039 1896.468
Potassium (mg) 23.333 0.0 62.792 43.12 73.2 0.0 0.06 55.77 6.971 0.0 265.246 3182.952
Sodium (mg) 0.583 0.988 1.256 0.49 1.85 0.0 290.685 0.26 0.033 0.049 296.193 3554.316
Zinc (mg) 0.07 0.0 0.53 0.02 0.01 0.0 0.0 0.52 0.06 0.0 1.23 14.76
Copper (mg) 0.006 0.002 0.113 0.009 0.025 0.0 0.0 0.082 0.01 0.0 0.247 2.964
Manganese (mg) 0.006 0.0 0.496 0.025 0.077 n/a 0.001 0.64 0.08 0.0 1.324 15.888
Selenium (mcg) 0.3 0.0 24.9 0.1 0.9 0.0 0.0 n/a n/a 0.0 26.2 314.4
Vitamin A, IU (IU) 0.012 0.0 1.256 1302.175 0.0 0.0 0.0 0.0 0.0 0.0 1303.443 15641.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 65.17 0.0 0.0 0.0 0.0 0.0 0.0 65.17 782.04
Beta Carotene (mcg) 0.0 0.0 0.628 517.685 0.0 0.0 0.0 n/a n/a 0.0 518.313 6219.756
Vitamin E (mg) 0.0 0.0 0.25 0.18 0.0 0.21 0.0 n/a n/a 0.0 0.64 7.68
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.605 0.0 0.0 0.0 0.0 n/a n/a 0.0 49.605 595.26
Tocopherol, beta (mg) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Tocopherol, gamma (mg) n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.9 10.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Thiamin (mg) 0.028 0.0 0.509 0.012 0.002 0.0 0.0 0.099 0.012 0.0 0.662 7.944
Riboflavin (mg) 0.064 0.0 0.32 0.002 0.0 0.0 0.0 0.018 0.002 0.0 0.407 4.884
Niacin (mg) 0.464 0.0 4.741 0.147 0.047 0.0 0.0 0.125 0.016 0.0 5.538 66.456
Pantothenic acid (mg) 0.132 0.0 0.276 0.049 0.04 0.0 0.0 0.176 0.022 0.0 0.695 8.34
Vitamin B-6 (mg) 0.018 0.0 0.025 0.018 0.034 0.0 0.0 0.016 0.002 0.0 0.113 1.356
Folate (mcg) 27.3 0.0 114.909 3.308 0.0 0.0 0.0 7.28 0.91 0.0 153.706 1844.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 6.5 n/a 0.7 n/a 0.0 n/a n/a 0.0 7.6 91.2
Folic acid (mcg) 0.0 0.0 94.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.188 1130.256
Tryptophan (g) 0.006 n/a 0.088 0.001 n/a 0.0 0.0 0.03 0.004 n/a 0.128 1.536
Threonine (g) 0.023 n/a 0.201 0.004 n/a 0.0 0.0 0.075 0.009 n/a 0.313 3.756
Isoleucine (g) 0.025 n/a 0.276 0.005 n/a 0.0 0.0 0.09 0.011 n/a 0.408 4.896
Leucine (g) 0.036 n/a 0.521 0.007 n/a 0.0 0.0 0.166 0.021 n/a 0.751 9.012
Lysine (g) 0.037 n/a 0.144 0.005 n/a 0.0 0.0 0.091 0.011 n/a 0.289 3.468
Methionine (g) 0.009 n/a 0.132 0.001 n/a 0.0 0.0 0.04 0.005 n/a 0.187 2.244
Cystine (g) 0.006 n/a 0.17 0.001 n/a 0.0 0.0 0.053 0.007 n/a 0.237 2.844
Phenylalanine (g) 0.022 n/a 0.37 0.005 n/a 0.0 0.0 0.117 0.015 n/a 0.529 6.348
Tyrosine (g) 0.018 n/a 0.207 0.004 n/a 0.0 0.0 0.074 0.009 n/a 0.313 3.756
Valine (g) 0.027 n/a 0.314 0.005 n/a 0.0 0.0 0.122 0.015 n/a 0.484 5.808
Arginine (g) 0.025 n/a 0.264 0.007 n/a 0.0 0.0 0.155 0.019 n/a 0.47 5.64
Histidine (g) 0.012 n/a 0.157 0.002 n/a 0.0 0.0 0.053 0.007 n/a 0.231 2.772
Alanine (g) 0.03 n/a 0.232 0.005 n/a 0.0 0.0 0.114 0.014 n/a 0.395 4.74
Aspartic acid (g) 0.046 n/a 0.301 0.013 n/a 0.0 0.0 0.189 0.024 n/a 0.572 6.864
Glutamic acid (g) 0.066 n/a 2.637 0.022 n/a 0.0 0.0 0.482 0.06 n/a 3.268 39.216
Glycine (g) 0.022 n/a 0.257 0.005 n/a 0.0 0.0 0.109 0.014 n/a 0.407 4.884
Proline (g) 0.019 n/a 0.885 0.005 n/a 0.0 0.0 0.121 0.015 n/a 1.045 12.54
Serine (g) 0.022 n/a 0.364 0.005 n/a 0.0 0.0 0.098 0.012 n/a 0.501 6.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.007 0.0 0.151 0.002 0.001 0.168 0.0 0.159 0.02 0.0 0.508 6.096
Phytosterols (mg) n/a n/a n/a n/a n/a 5.667 0.0 n/a n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.03 0.0 0.088 0.001 0.002 0.515 0.0 0.283 0.035 0.0 0.955 11.46
Polyunsaturated (g) 0.0 0.0 0.458 0.005 0.003 1.477 0.0 0.33 0.041 0.0 2.314 27.768