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Receta Butternut Orzo Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BUTTERNUT ORZO RISOTTO (slightly adapted)
shaved Parmesan cheese, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
352.8g 		olive oil
9.0g 		sea salt
0.75g 		pepper
0.53g 		sodium chicken broth
720.0g 		onion
144.0g 		butter
14.2g 		orzo pasta
236.59g 		clove
0.5g 		thyme
0.54g 		sage.
1.05g 		parsley
3.61g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.53 0.0 0.0 0.06 14.4 1.58 0.12 30.85 0.03 0.03 0.11 0.11 n/a 50.82 50.82
Total Fat (g) 0.35 9.0 0.0 0.02 4.32 0.14 11.52 3.57 0.1 0.01 0.13 0.03 n/a 29.2 29.2
Carbohydrates (g) 41.24 0.0 0.0 0.34 8.64 13.45 0.01 176.66 0.31 0.13 0.64 0.23 n/a 241.65 241.65
Ash (g) 2.82 0.0 0.75 0.02 n/a 0.5 0.3 2.08 0.03 0.02 0.08 0.08 n/a 6.69 6.69
Calories (kcal) 158.76 79.56 0.0 1.352 115.2 57.6 101.814 877.749 1.615 0.549 3.308 1.3 n/a 1398.806 1398.806
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 147.75 n/a n/a n/a n/a n/a 147.75 147.75
Sucrose (g) 0.78 n/a n/a n/a n/a 1.43 n/a 1.14 0.0 n/a n/a n/a n/a 3.34 3.34
Glucose (dextrose) (g) 3.49 n/a n/a n/a n/a 2.84 n/a 0.28 0.01 n/a n/a n/a n/a 6.62 6.62
Fructose (g) 3.49 n/a n/a n/a n/a 1.86 n/a 0.26 0.01 n/a n/a n/a n/a 5.62 5.62
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 4.64 0.0 n/a n/a n/a n/a 4.64 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 304.85 0.0 0.0 0.06 691.2 128.32 2.25 23.42 0.03 0.35 0.08 3.17 n/a 1153.74 1153.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.76 0.0 0.0 0.0 0.94 6.11 0.01 6.32 0.01 n/a 0.02 0.03 n/a 21.19 21.19
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.0 0.1 0.0 2.4 0.0 7.6 0.2 0.1 0.4 0.1 n/a 18.0 18.0
Calcium (mg) 169.344 0.09 0.18 2.316 28.8 33.12 3.408 49.684 3.23 2.203 17.346 4.982 n/a 314.703 314.703
Iron (mg) 2.47 0.05 0.0 0.15 1.51 0.3 0.0 7.81 0.04 0.09 0.3 0.22 n/a 12.96 12.96
Magnesium (mg) 119.952 0.0 0.008 1.028 7.2 14.4 0.284 125.393 1.32 0.87 4.494 1.805 n/a 276.754 276.754
Phosphorus (mg) 116.424 0.0 0.0 0.917 216.0 41.76 3.408 447.155 0.525 0.577 0.956 2.094 n/a 829.815 829.815
Potassium (mg) 1241.856 0.09 0.06 6.673 619.2 210.24 3.408 527.596 5.51 3.313 11.235 19.999 n/a 2649.18 2649.18
Sodium (mg) 14.112 0.18 290.685 0.233 216.0 5.76 81.792 14.195 1.215 0.049 0.116 2.022 n/a 626.359 626.359
Zinc (mg) 0.53 0.0 0.0 0.01 0.72 0.24 0.01 3.34 0.01 0.01 0.05 0.04 n/a 4.95 4.95
Copper (mg) 0.247 0.0 0.0 0.006 0.36 0.058 0.0 0.686 0.002 0.003 0.008 0.005 n/a 1.375 1.375
Manganese (mg) 0.706 0.0 0.001 0.03 n/a 0.187 0.0 2.177 0.15 0.009 0.033 0.006 n/a 3.298 3.298
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 0.7 0.1 149.5 0.0 n/a 0.0 0.0 n/a 152.2 152.2
Vitamin A, IU (IU) 37502.64 0.0 0.0 1.585 n/a 2.88 354.858 0.0 2.65 25.845 61.95 304.106 n/a 38256.515 38256.515
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 1876.896 0.0 0.0 0.08 0.0 0.0 97.128 0.0 0.135 1.295 3.098 15.198 n/a 1993.829 1993.829
Beta Carotene (mcg) 14909.328 0.0 0.0 0.827 0.0 1.44 22.436 0.0 0.42 15.509 36.593 182.449 n/a 15169.002 15169.002
Vitamin E (mg) 5.08 1.29 0.0 0.0 0.0 0.03 0.33 0.26 0.04 n/a 0.08 0.03 n/a 7.14 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 0.0 5.76 0.0 42.586 0.0 n/a 9.051 200.752 n/a 259.236 259.236
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.14 n/a n/a n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.07 n/a 0.02 n/a 0.0 0.0 2.08 n/a n/a n/a 0.02 n/a 2.2 2.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 74.1 0.0 0.0 0.1 0.0 10.7 0.0 0.0 0.4 0.9 0.3 4.8 n/a 91.3 91.3
Thiamin (mg) 0.353 0.0 0.0 0.001 0.0 0.072 0.001 2.106 0.001 0.0 0.008 0.003 n/a 2.544 2.544
Riboflavin (mg) 0.071 0.0 0.0 0.001 0.216 0.043 0.004 0.946 0.001 0.003 0.004 0.004 n/a 1.293 1.293
Niacin (mg) 4.234 0.0 0.0 0.006 9.864 0.173 0.006 16.987 0.007 0.01 0.06 0.047 n/a 31.394 31.394
Pantothenic acid (mg) 1.411 0.0 0.0 n/a n/a 0.173 0.016 1.017 n/a 0.002 n/a 0.014 n/a 2.634 2.634
Vitamin B-6 (mg) 0.529 0.0 0.0 0.002 0.072 0.173 0.0 0.331 0.003 0.002 0.028 0.003 n/a 1.143 1.143
Folate (mcg) 95.256 0.0 0.0 0.053 0.0 27.36 0.426 560.718 0.465 0.245 2.877 5.487 n/a 692.887 692.887
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.74 0.74
Choline (mg) n/a 0.0 0.0 0.1 22.3 8.8 2.7 35.7 0.2 n/a 0.5 0.5 n/a 70.7 70.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 0.0 0.0 0.0 0.0 n/a 518.132 518.132
Tryptophan (g) 0.035 0.0 0.0 n/a n/a 0.014 0.001 0.45 n/a 0.001 n/a 0.002 n/a 0.503 0.503
Threonine (g) 0.106 0.0 0.0 n/a n/a 0.029 0.006 1.088 n/a 0.001 n/a 0.004 n/a 1.234 1.234
Isoleucine (g) 0.141 0.0 0.0 n/a n/a 0.014 0.007 1.207 n/a 0.002 n/a 0.004 n/a 1.375 1.375
Leucine (g) 0.212 0.0 0.0 n/a n/a 0.043 0.011 2.342 n/a 0.001 n/a 0.007 n/a 2.617 2.617
Lysine (g) 0.141 0.0 0.0 n/a n/a 0.058 0.01 0.71 n/a 0.001 n/a 0.006 n/a 0.926 0.926
Methionine (g) 0.035 0.0 0.0 n/a n/a 0.0 0.003 0.355 n/a n/a n/a 0.001 n/a 0.394 0.394
Cystine (g) 0.035 0.0 0.0 n/a n/a 0.0 0.001 0.615 n/a n/a n/a 0.0 n/a 0.652 0.652
Phenylalanine (g) 0.141 0.0 0.0 n/a n/a 0.043 0.006 1.585 n/a n/a n/a 0.005 n/a 1.781 1.781
Tyrosine (g) 0.106 0.0 0.0 n/a n/a 0.014 0.006 0.568 n/a n/a n/a 0.003 n/a 0.697 0.697
Valine (g) 0.141 0.0 0.0 n/a n/a 0.029 0.009 1.396 n/a 0.002 n/a 0.006 n/a 1.582 1.582
Arginine (g) 0.212 0.0 0.0 n/a n/a 0.144 0.004 1.112 n/a n/a n/a 0.004 n/a 1.476 1.476
Histidine (g) 0.071 0.0 0.0 n/a n/a 0.014 0.003 0.71 n/a n/a n/a 0.002 n/a 0.8 0.8
Alanine (g) 0.141 0.0 0.0 n/a n/a 0.029 0.004 1.041 n/a n/a n/a 0.007 n/a 1.222 1.222
Aspartic acid (g) 0.388 0.0 0.0 n/a n/a 0.13 0.009 1.467 n/a n/a n/a 0.01 n/a 2.004 2.004
Glutamic acid (g) 0.635 0.0 0.0 n/a n/a 0.374 0.026 10.883 n/a n/a n/a 0.009 n/a 11.927 11.927
Glycine (g) 0.141 0.0 0.0 n/a n/a 0.043 0.003 1.041 n/a n/a n/a 0.005 n/a 1.234 1.234
Proline (g) 0.141 0.0 0.0 n/a n/a 0.014 0.011 3.714 n/a n/a n/a 0.008 n/a 3.889 3.889
Serine (g) 0.141 0.0 0.0 n/a n/a 0.029 0.007 1.467 n/a n/a n/a 0.005 n/a 1.649 1.649
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 1.243 0.0 0.005 1.296 0.058 7.295 0.662 0.027 0.003 0.074 0.005 n/a 10.738 10.738
Phytosterols (mg) n/a 19.89 0.0 0.488 n/a 21.6 n/a n/a 1.28 n/a 2.562 0.181 n/a 46.0 46.0
Monounsaturated Fat (g) 0.035 6.566 0.0 0.005 1.944 0.014 2.985 0.402 0.007 0.0 0.02 0.011 n/a 11.991 11.991
Polyunsaturated (g) 0.141 0.947 0.0 0.006 0.936 0.029 0.432 1.325 0.035 0.003 0.018 0.004 n/a 3.876 3.876