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Receta Butternut Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-ish cloves of minced garlic
a few shakes of Italian seasoning, oregano, and rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		sugar
12.6g 		water
237.0g 		flour
240.0g 		flour
125.0g 		olive oil
27.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 32.88 12.91 0.0 0.0 48.47 48.47
Total Fat (g) 0.32 0.0 0.0 4.49 1.23 27.0 0.0 33.04 33.04
Carbohydrates (g) 2.67 12.6 0.0 174.17 95.39 0.0 0.0 284.83 284.83
Ash (g) 0.49 0.0 0.24 3.84 0.59 0.0 5.99 11.14 11.14
Calories (kcal) 20.65 48.762 0.0 813.6 455.0 238.68 0.0 1576.692 1576.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.0 236.76 24.65 14.9 0.0 0.01 276.86 276.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.59 0.0 0.98 0.34 0.0 0.0 13.91 13.91
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 29.3 3.4 0.0 0.0 34.1 34.1
Calcium (mg) 4.48 0.126 7.11 81.6 18.75 0.27 1.44 113.776 113.776
Iron (mg) 1.16 0.0 0.0 9.31 5.8 0.15 0.02 16.45 16.45
Magnesium (mg) 6.86 0.0 2.37 331.2 27.5 0.0 0.06 367.99 367.99
Phosphorus (mg) 90.3 0.0 0.0 830.4 135.0 0.0 0.0 1055.7 1055.7
Potassium (mg) 140.0 0.252 0.0 972.0 133.75 0.27 0.48 1246.752 1246.752
Sodium (mg) 3.5 0.0 9.48 12.0 2.5 0.54 2325.48 2353.5 2353.5
Zinc (mg) 0.45 0.0 0.02 7.03 0.88 0.0 0.01 8.38 8.38
Copper (mg) 0.035 0.0 0.024 0.912 0.175 0.0 0.002 1.148 1.148
Manganese (mg) 0.039 0.0 0.0 9.12 0.85 0.0 0.006 10.015 10.015
Selenium (mcg) 1.7 0.1 0.0 169.7 42.4 0.0 0.0 213.8 213.8
Vitamin A, IU (IU) 0.07 0.0 0.0 21.6 0.0 0.0 0.0 21.67 21.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 12.0 12.0
Vitamin E (mg) 0.0 0.0 0.0 1.97 0.08 3.87 0.0 5.92 5.92
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 528.0 22.5 0.0 0.0 550.5 550.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.09 0.03 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.48 0.22 n/a 0.7 0.7
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 1.08 0.988 0.0 0.0 2.233 2.233
Riboflavin (mg) 0.383 0.003 0.0 0.528 0.613 0.0 0.0 1.526 1.526
Niacin (mg) 2.783 0.0 0.0 15.288 7.375 0.0 0.0 25.446 25.446
Pantothenic acid (mg) 0.791 0.0 0.0 2.424 0.55 0.0 0.0 3.765 3.765
Vitamin B-6 (mg) 0.109 0.0 0.0 0.816 0.05 0.0 0.0 0.975 0.975
Folate (mcg) 163.8 0.0 0.0 105.6 228.75 0.0 0.0 498.15 498.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 74.9 13.0 0.1 0.0 90.2 90.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.034 n/a n/a 0.504 0.163 0.0 0.0 0.7 0.7
Threonine (g) 0.139 n/a n/a 0.96 0.35 0.0 0.0 1.449 1.449
Isoleucine (g) 0.153 n/a n/a 1.224 0.45 0.0 0.0 1.827 1.827
Leucine (g) 0.214 n/a n/a 2.232 0.888 0.0 0.0 3.334 3.334
Lysine (g) 0.221 n/a n/a 0.912 0.288 0.0 0.0 1.421 1.421
Methionine (g) 0.053 n/a n/a 0.504 0.225 0.0 0.0 0.782 0.782
Cystine (g) 0.036 n/a n/a 0.768 0.275 0.0 0.0 1.079 1.079
Phenylalanine (g) 0.13 n/a n/a 1.56 0.65 0.0 0.0 2.34 2.34
Tyrosine (g) 0.111 n/a n/a 0.96 0.388 0.0 0.0 1.458 1.458
Valine (g) 0.165 n/a n/a 1.488 0.525 0.0 0.0 2.178 2.178
Arginine (g) 0.148 n/a n/a 1.536 0.525 0.0 0.0 2.209 2.209
Histidine (g) 0.069 n/a n/a 0.768 0.288 0.0 0.0 1.125 1.125
Alanine (g) 0.177 n/a n/a 1.176 0.413 0.0 0.0 1.766 1.766
Aspartic acid (g) 0.273 n/a n/a 1.68 0.55 0.0 0.0 2.503 2.503
Glutamic acid (g) 0.396 n/a n/a 10.392 4.35 0.0 0.0 15.138 15.138
Glycine (g) 0.13 n/a n/a 1.32 0.463 0.0 0.0 1.913 1.913
Proline (g) 0.114 n/a n/a 3.408 1.5 0.0 0.0 5.022 5.022
Serine (g) 0.132 n/a n/a 1.56 0.65 0.0 0.0 2.342 2.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.768 0.2 3.729 0.0 4.739 4.739
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 0.0 59.67 59.67
Monounsaturated Fat (g) 0.179 0.0 0.0 0.552 0.113 19.699 0.0 20.543 20.543
Polyunsaturated (g) 0.001 0.0 0.0 1.872 0.513 2.84 0.0 5.226 5.226