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Receta Butternut Risotto Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butternut squash, peeled, deseeded and cut into 2cm (1 inch) dice
250 gm Risotto rice, (8oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		olive oil
10.13g 		onion
69.51g 		carrot
16.02g 		stock
117.5g 		oregano
0.75g 		thyme
0.41g 		semolina
12.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.56 0.15 0.0 0.08 0.02 1.59 2.4 9.6
Total Fat (g) n/a 10.13 0.06 0.04 0.0 0.08 0.01 0.13 10.43 41.72
Carbohydrates (g) n/a 0.0 5.25 1.53 1.5 0.48 0.1 9.1 17.97 71.88
Ash (g) n/a 0.0 0.24 0.16 1.32 0.05 0.01 0.1 1.87 7.48
Calories (kcal) n/a 89.505 22.243 6.568 5.875 2.295 0.412 45.0 171.898 687.592
Starch (g) n/a n/a 0.0 0.23 n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a n/a 0.5 0.58 n/a 0.01 n/a n/a 1.08 4.32
Glucose (dextrose) (g) n/a n/a 1.57 0.09 n/a 0.01 n/a n/a 1.68 6.72
Fructose (g) n/a n/a 1.4 0.09 n/a 0.01 n/a n/a 1.5 6.0
Lactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 63.42 14.14 114.68 0.05 0.27 1.58 194.15 776.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 3.49 0.76 1.0 0.03 n/a n/a 5.28 21.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.4 0.0 0.3 0.1 0.5 1.9 7.6
Calcium (mg) n/a 0.101 13.902 5.287 0.0 11.82 1.652 2.125 34.887 139.548
Iron (mg) n/a 0.06 0.18 0.05 0.0 0.33 0.07 0.55 1.23 4.92
Magnesium (mg) n/a 0.0 6.256 1.922 n/a 2.025 0.653 5.875 16.731 66.924
Phosphorus (mg) n/a 0.0 18.768 5.607 n/a 1.5 0.432 17.0 43.307 173.228
Potassium (mg) n/a 0.101 82.717 51.264 n/a 12.518 2.485 23.25 172.334 689.336
Sodium (mg) n/a 0.203 5.561 11.054 470.0 0.113 0.037 0.125 487.091 1948.364
Zinc (mg) n/a 0.0 0.09 0.04 n/a 0.03 0.01 0.13 0.3 1.2
Copper (mg) n/a 0.0 0.042 0.008 n/a 0.007 0.002 0.024 0.083 0.332
Manganese (mg) n/a 0.0 0.056 0.022 n/a 0.035 0.007 0.078 0.198 0.792
Selenium (mcg) n/a 0.0 0.3 0.0 n/a 0.0 n/a 11.2 11.6 46.4
Vitamin A, IU (IU) n/a 0.0 0.695 2676.301 250.275 51.773 19.384 0.0 2998.428 11993.712
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 133.767 n/a 2.588 0.971 0.0 137.326 549.304
Beta Carotene (mcg) n/a 0.0 0.695 1327.257 n/a 30.84 11.632 n/a 1370.424 5481.696
Vitamin E (mg) n/a 1.45 0.01 0.11 n/a 0.14 n/a 0.03 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.16 n/a 0.0 n/a n/a 0.16 0.64
Lutein + zeaxanthin (mcg) n/a 0.0 4.171 41.011 n/a 6.465 n/a n/a 51.647 206.588
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.08 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 0.08 0.0 0.0 n/a 0.15 n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.12
Vitamin C (mg) n/a 0.0 3.3 0.9 0.0 0.4 0.7 0.0 5.3 21.2
Thiamin (mg) n/a 0.0 0.028 0.011 n/a 0.003 0.0 0.101 0.143 0.572
Riboflavin (mg) n/a 0.0 0.014 0.01 n/a 0.002 0.002 0.071 0.099 0.396
Niacin (mg) n/a 0.0 0.09 0.157 n/a 0.047 0.007 0.749 1.05 4.2
Pantothenic acid (mg) n/a 0.0 0.07 0.043 n/a n/a 0.002 0.073 0.187 0.748
Vitamin B-6 (mg) n/a 0.0 0.09 0.022 n/a 0.009 0.001 0.013 0.136 0.544
Folate (mcg) n/a 0.0 15.987 3.044 n/a 2.055 0.184 22.875 44.145 176.58
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.8 1.4 n/a 0.2 n/a n/a 5.5 22.0
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 13.875 13.875 55.5
Tryptophan (g) n/a 0.0 0.007 0.002 n/a n/a 0.0 0.02 0.029 0.116
Threonine (g) n/a 0.0 0.014 0.03 n/a n/a 0.001 0.043 0.087 0.348
Isoleucine (g) n/a 0.0 0.007 0.013 n/a n/a 0.001 0.061 0.082 0.328
Leucine (g) n/a 0.0 0.021 0.016 n/a n/a 0.001 0.109 0.147 0.588
Lysine (g) n/a 0.0 0.021 0.016 n/a n/a 0.001 0.03 0.067 0.268
Methionine (g) n/a 0.0 0.007 0.003 n/a n/a n/a 0.025 0.035 0.14
Cystine (g) n/a 0.0 0.007 0.013 n/a n/a n/a 0.045 0.065 0.26
Phenylalanine (g) n/a 0.0 0.014 0.01 n/a n/a n/a 0.078 0.101 0.404
Tyrosine (g) n/a 0.0 0.007 0.006 n/a n/a n/a 0.041 0.055 0.22
Valine (g) n/a 0.0 0.014 0.011 n/a n/a 0.001 0.068 0.094 0.376
Arginine (g) n/a 0.0 0.076 0.014 n/a n/a n/a 0.059 0.15 0.6
Histidine (g) n/a 0.0 0.007 0.006 n/a n/a n/a 0.033 0.046 0.184
Alanine (g) n/a 0.0 0.014 0.018 n/a n/a n/a 0.046 0.078 0.312
Aspartic acid (g) n/a 0.0 0.049 0.03 n/a n/a n/a 0.065 0.144 0.576
Glutamic acid (g) n/a 0.0 0.125 0.059 n/a n/a n/a 0.571 0.756 3.024
Glycine (g) n/a 0.0 0.014 0.008 n/a n/a n/a 0.05 0.072 0.288
Proline (g) n/a 0.0 0.014 0.008 n/a n/a n/a 0.175 0.197 0.788
Serine (g) n/a 0.0 0.014 0.008 n/a n/a n/a 0.075 0.097 0.388
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.398 n/a 0.006 0.0 0.02 0.002 0.019 1.445 5.78
Phytosterols (mg) n/a 22.376 n/a n/a n/a 1.523 n/a n/a 23.899 95.596
Monounsaturated Fat (g) n/a 7.387 n/a 0.002 n/a 0.005 0.0 0.015 7.409 29.636
Polyunsaturated (g) n/a 1.065 n/a 0.019 n/a 0.039 0.002 0.054 1.18 4.72