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Receta Butternut Snaps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp bicarb of soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolled oats
20.45g 		sugar
50.0g 		flour
31.25g 		coconut
7.8g 		honey
5.25g 		butter
31.25g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 3.23 0.26 0.02 0.27 0.0 6.46 25.84
Total Fat (g) 1.33 0.0 0.31 2.61 0.0 25.35 0.0 29.6 118.4
Carbohydrates (g) 13.85 49.99 23.85 1.19 4.33 0.02 0.0 93.22 372.88
Ash (g) 0.36 0.0 0.15 0.08 0.01 0.66 0.01 1.26 5.04
Calories (kcal) 77.524 193.5 113.75 27.612 15.96 224.063 0.0 652.409 2609.636
Starch (g) 11.85 n/a n/a n/a n/a n/a n/a 11.85 47.4
Sucrose (g) 0.2 n/a n/a n/a 0.05 n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.88 n/a n/a 1.88 7.52
Fructose (g) 0.0 n/a n/a n/a 2.15 n/a n/a 2.15 8.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 0.02 3.73 3.67 0.9 4.96 7.39 22.87 91.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 49.96 0.08 0.49 4.31 0.02 0.0 55.06 220.24
Galactose (g) 0.0 n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Dietary Fiber (g) 2.1 0.0 0.8 0.7 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 10.637 0.5 4.688 1.092 0.315 7.5 0.222 24.953 99.812
Iron (mg) 0.87 0.01 1.45 0.19 0.02 0.01 0.0 2.54 10.16
Magnesium (mg) 28.228 0.0 6.875 2.496 0.105 0.625 0.074 38.403 153.612
Phosphorus (mg) 83.865 0.0 33.75 8.814 0.21 7.5 0.0 134.139 536.556
Potassium (mg) 74.047 1.0 33.438 27.768 2.73 7.5 0.0 146.483 585.932
Sodium (mg) 1.227 0.0 0.625 1.56 0.21 180.0 0.296 183.918 735.672
Zinc (mg) 0.74 0.0 0.22 0.09 0.01 0.03 0.0 1.09 4.36
Copper (mg) 0.08 0.0 0.044 0.034 0.002 0.0 0.001 0.161 0.644
Manganese (mg) 0.743 0.0 0.213 0.117 0.004 0.0 0.0 1.076 4.304
Selenium (mcg) 5.9 0.3 10.6 0.8 0.0 0.3 0.0 17.9 71.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 780.938 0.0 780.938 3123.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 209.688 0.0 209.688 838.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 213.75 0.0 213.75 855.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 49.375 0.0 49.375 197.5
Vitamin E (mg) 0.09 0.0 0.02 0.02 0.0 0.73 0.0 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 17.5 0.0 17.5 70.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.819 0.0 5.625 0.0 0.0 0.0 0.0 42.444 169.776
Tocopherol, beta (mg) 0.01 n/a 0.02 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.12 0.04 n/a 0.0 n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.094 0.0 0.247 0.005 0.0 0.003 0.0 0.35 1.4
Riboflavin (mg) 0.033 0.01 0.153 0.002 0.002 0.009 0.0 0.209 0.836
Niacin (mg) 0.231 0.0 1.844 0.042 0.006 0.013 0.0 2.136 8.544
Pantothenic acid (mg) 0.229 0.0 0.138 0.023 0.004 0.034 0.0 0.428 1.712
Vitamin B-6 (mg) 0.02 0.0 0.013 0.004 0.001 0.0 0.0 0.038 0.152
Folate (mcg) 6.546 0.0 57.188 2.028 0.105 0.938 0.0 66.804 267.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) 8.3 0.0 3.3 0.9 0.1 5.9 0.0 18.4 73.6
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.037 n/a 0.041 0.003 0.0 0.003 n/a 0.084 0.336
Threonine (g) 0.078 n/a 0.088 0.009 0.0 0.013 n/a 0.187 0.748
Isoleucine (g) 0.102 n/a 0.113 0.01 0.001 0.016 n/a 0.241 0.964
Leucine (g) 0.2 n/a 0.222 0.02 0.001 0.025 n/a 0.467 1.868
Lysine (g) 0.131 n/a 0.072 0.012 0.001 0.022 n/a 0.237 0.948
Methionine (g) 0.043 n/a 0.056 0.005 0.0 0.006 n/a 0.11 0.44
Cystine (g) 0.094 n/a 0.069 0.005 0.0 0.003 n/a 0.171 0.684
Phenylalanine (g) 0.137 n/a 0.163 0.013 0.001 0.013 n/a 0.326 1.304
Tyrosine (g) 0.082 n/a 0.097 0.008 0.001 0.013 n/a 0.2 0.8
Valine (g) 0.141 n/a 0.131 0.016 0.001 0.019 n/a 0.307 1.228
Arginine (g) 0.174 n/a 0.131 0.043 0.001 0.009 n/a 0.358 1.432
Histidine (g) 0.057 n/a 0.072 0.006 0.0 0.006 n/a 0.142 0.568
Alanine (g) 0.115 n/a 0.103 0.013 0.001 0.009 n/a 0.241 0.964
Aspartic acid (g) 0.25 n/a 0.138 0.026 0.002 0.019 n/a 0.433 1.732
Glutamic acid (g) 0.579 n/a 1.088 0.059 0.001 0.056 n/a 1.783 7.132
Glycine (g) 0.131 n/a 0.116 0.012 0.001 0.006 n/a 0.266 1.064
Proline (g) 0.092 n/a 0.375 0.011 0.005 0.025 n/a 0.508 2.032
Serine (g) 0.145 n/a 0.163 0.013 0.001 0.016 n/a 0.337 1.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 67.188 0.0 67.188 268.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.05 2.317 0.0 16.053 0.0 18.647 74.588
Phytosterols (mg) n/a n/a n/a 3.666 n/a n/a n/a 3.666 14.664
Monounsaturated Fat (g) 0.405 0.0 0.028 0.112 0.0 6.569 0.0 7.113 28.452
Polyunsaturated (g) 0.47 0.0 0.128 0.029 0.0 0.95 0.0 1.577 6.308