Receta Butternut Squash Almond Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butternut squash, (2 to 2 1/2 pounds)
1/2 c. Lowfat lowfat milk Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		butter
7.1g 		almonds
4.8g 		onions
5.33g 		pepper sauce
0.21g 		bread crumbs
12.0g 		thyme
0.17g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 1.02 0.1 0.0 1.6 0.02 2.8 16.8
Total Fat (g) n/a 5.76 2.37 0.01 0.0 0.64 0.01 8.79 52.74
Carbohydrates (g) n/a 0.0 1.04 0.39 0.0 8.64 0.11 10.18 61.08
Ash (g) n/a 0.15 0.14 0.04 n/a 0.34 0.02 0.7 4.2
Calories (kcal) n/a 50.907 27.6 1.706 0.025 47.4 0.46 128.098 768.588
Starch (g) n/a n/a 0.04 n/a n/a 7.16 n/a 7.19 43.14
Sucrose (g) n/a n/a 0.17 n/a n/a 0.0 n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.22 n/a 0.22 1.32
Fructose (g) n/a n/a 0.0 n/a n/a 0.3 n/a 0.3 1.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.23 n/a 0.23 1.38
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.13 0.23 4.79 0.2 0.78 0.01 7.14 42.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.19 0.12 0.0 0.74 0.0 1.06 6.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.1 0.0 0.5 0.1 1.3 7.8
Calcium (mg) n/a 1.704 12.672 3.84 0.025 21.96 3.15 43.351 260.106
Iron (mg) n/a 0.0 0.18 0.08 0.0 0.58 0.21 1.05 6.3
Magnesium (mg) n/a 0.142 12.864 1.067 0.025 5.16 0.367 19.624 117.744
Phosphorus (mg) n/a 1.704 23.232 1.973 0.048 19.8 0.335 47.092 282.552
Potassium (mg) n/a 1.704 33.84 14.719 0.267 23.52 1.357 75.406 452.436
Sodium (mg) n/a 40.896 0.048 0.853 1.319 87.84 0.092 131.048 786.288
Zinc (mg) n/a 0.01 0.15 0.02 0.0 0.17 0.01 0.36 2.16
Copper (mg) n/a 0.0 0.048 0.004 0.0 0.031 0.001 0.085 0.51
Manganese (mg) n/a 0.0 0.11 0.009 n/a 0.11 0.013 0.242 1.452
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 3.0 0.0 3.3 19.8
Vitamin A, IU (IU) n/a 177.429 0.048 53.168 n/a 0.0 6.333 236.978 1421.868
Retinol (mcg) n/a 47.641 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) n/a 48.564 0.0 2.666 0.171 0.0 0.317 51.718 310.308
Beta Carotene (mcg) n/a 11.218 0.048 31.89 1.915 0.0 3.773 48.844 293.064
Vitamin E (mg) n/a 0.16 1.26 0.03 0.0 0.01 0.01 1.47 8.82
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.048 60.634 0.021 0.0 1.437 62.139 372.834
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.09 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 0.0 1.0 0.0 0.0 0.1 1.1 6.6
Thiamin (mg) n/a 0.001 0.01 0.003 0.0 0.116 0.001 0.131 0.786
Riboflavin (mg) n/a 0.002 0.048 0.004 0.0 0.048 0.001 0.104 0.624
Niacin (mg) n/a 0.003 0.163 0.028 0.0 0.796 0.008 0.998 5.988
Pantothenic acid (mg) n/a 0.008 0.023 0.004 n/a 0.066 n/a 0.101 0.606
Vitamin B-6 (mg) n/a 0.0 0.007 0.003 0.0 0.014 0.001 0.026 0.156
Folate (mcg) n/a 0.213 2.4 3.413 0.002 12.84 0.457 19.325 115.95
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.04 0.0 0.05 0.3
Choline (mg) n/a 1.3 2.5 0.3 0.0 1.8 0.1 6.0 36.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.002 9.84 0.0 9.842 59.052
Tryptophan (g) n/a 0.001 0.01 0.001 n/a 0.019 0.0 0.031 0.186
Threonine (g) n/a 0.003 0.029 0.004 n/a 0.052 0.0 0.087 0.522
Isoleucine (g) n/a 0.004 0.034 0.004 n/a 0.065 0.001 0.107 0.642
Leucine (g) n/a 0.006 0.072 0.006 n/a 0.115 0.001 0.199 1.194
Lysine (g) n/a 0.005 0.028 0.005 n/a 0.052 0.0 0.09 0.54
Methionine (g) n/a 0.001 0.007 0.001 n/a 0.028 n/a 0.037 0.222
Cystine (g) n/a 0.001 0.009 n/a n/a 0.034 n/a 0.043 0.258
Phenylalanine (g) n/a 0.003 0.054 0.003 n/a 0.079 n/a 0.139 0.834
Tyrosine (g) n/a 0.003 0.022 0.003 n/a 0.048 n/a 0.075 0.45
Valine (g) n/a 0.004 0.039 0.004 n/a 0.072 0.001 0.121 0.726
Arginine (g) n/a 0.002 0.118 0.007 n/a 0.066 n/a 0.193 1.158
Histidine (g) n/a 0.001 0.027 0.002 n/a 0.036 n/a 0.066 0.396
Alanine (g) n/a 0.002 0.049 0.004 n/a 0.058 n/a 0.113 0.678
Aspartic acid (g) n/a 0.004 0.14 0.009 n/a 0.092 n/a 0.245 1.47
Glutamic acid (g) n/a 0.013 0.327 0.02 n/a 0.494 n/a 0.854 5.124
Glycine (g) n/a 0.001 0.071 0.005 n/a 0.059 n/a 0.136 0.816
Proline (g) n/a 0.006 0.049 0.006 n/a 0.164 n/a 0.226 1.356
Serine (g) n/a 0.004 0.046 0.004 n/a 0.079 n/a 0.133 0.798
Cholesterol (mg) n/a 15.265 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) n/a 3.647 0.179 0.002 0.0 0.144 0.005 3.977 23.862
Phytosterols (mg) n/a n/a n/a n/a n/a 0.96 0.272 1.232 7.392
Monounsaturated Fat (g) n/a 1.492 1.483 0.002 0.0 0.122 0.001 3.1 18.6
Polyunsaturated (g) n/a 0.216 0.579 0.004 0.001 0.247 0.002 1.049 6.294