Receta Butternut Squash And Ancho Chile Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Dry Ancho chile
1 med -size Butternut squash, peeled and cut into 1/2-inch cubes
1 pch (scant) Cayenne (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
0.13g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.02 0.08
Total Fat (g) 0.03 0.0 0.03 0.12
Carbohydrates (g) 0.06 0.0 0.06 0.24
Ash (g) 0.01 1.5 1.51 6.04
Calories (kcal) 0.497 0.0 0.497 1.988
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.01 0.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 1.234 0.36 1.594 6.376
Iron (mg) 0.09 0.0 0.09 0.36
Magnesium (mg) 0.485 0.015 0.5 2.0
Phosphorus (mg) 0.661 0.0 0.661 2.644
Potassium (mg) 2.369 0.12 2.489 9.956
Sodium (mg) 0.223 581.37 581.593 2326.372
Zinc (mg) 0.01 0.0 0.01 0.04
Copper (mg) 0.001 0.0 0.002 0.008
Manganese (mg) 0.004 0.002 0.006 0.024
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1.683 0.0 1.683 6.732
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.085 0.0 0.085 0.34
Beta Carotene (mcg) 1.01 0.0 1.01 4.04
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.594 0.0 0.594 2.376
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.001 0.004
Riboflavin (mg) 0.0 0.0 0.0 0.0
Niacin (mg) 0.006 0.0 0.006 0.024
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.001 0.0 0.001 0.004
Folate (mcg) 0.013 0.0 0.013 0.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.008
Phytosterols (mg) 0.09 0.0 0.09 0.36
Monounsaturated Fat (g) 0.019 0.0 0.019 0.076
Polyunsaturated (g) 0.004 0.0 0.004 0.016