Receta Butternut Squash and Apple Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cinnamon stick

1 shallot sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 6.75g	cinnamon 0.0g	ginger 1.8g	sugar 13.75g	shallot 0.0g	garlic 5.22g	butternut squash 340.2g	chicken broth 1182.94g	apple 163.8g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.16	0.02	n/a	0.33	5.99	11.83	0.43	0.22	18.97	18.97
Total Fat (g)	6.75	n/a	0.11	0.0	n/a	0.03	0.34	1.18	0.28	0.01	8.7	8.7
Carbohydrates (g)	0.0	n/a	1.27	13.49	n/a	1.73	49.02	4.73	22.62	0.68	93.54	93.54
Ash (g)	0.0	n/a	0.09	0.06	n/a	0.08	4.18	8.28	0.31	0.08	13.08	13.08
Calories (kcal)	59.67	n/a	6.246	52.25	n/a	7.778	193.914	82.806	85.176	3.0	490.84	490.84
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.08	0.08
Sucrose (g)	n/a	n/a	0.0	13.0	n/a	n/a	n/a	n/a	3.39	n/a	16.4	16.4
Glucose (dextrose) (g)	n/a	n/a	0.02	0.19	n/a	n/a	n/a	n/a	3.98	n/a	4.19	4.19
Fructose (g)	n/a	n/a	0.03	0.15	n/a	n/a	n/a	n/a	9.66	n/a	9.85	9.85
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	0.17	0.18	n/a	3.06	280.67	1156.92	140.15	11.02	1592.15	1592.15
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.06	13.34	n/a	0.05	9.63	0.0	17.02	0.25	40.35	40.35
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.0	n/a	0.1	4.4	4.7	3.9	0.4	13.8	13.8
Calcium (mg)	0.068	n/a	2.088	11.413	n/a	9.448	98.658	70.976	9.828	7.32	209.799	209.799
Iron (mg)	0.04	n/a	0.21	0.1	n/a	0.09	2.99	2.37	0.2	0.23	6.22	6.22
Magnesium (mg)	0.0	n/a	3.312	1.238	n/a	1.305	47.628	11.829	8.19	2.4	75.902	75.902
Phosphorus (mg)	0.0	n/a	2.664	0.55	n/a	7.987	74.844	153.782	18.018	3.96	261.805	261.805
Potassium (mg)	0.068	n/a	24.174	18.288	n/a	20.932	721.224	946.352	175.266	31.2	1937.503	1937.503
Sodium (mg)	0.135	n/a	0.576	3.85	n/a	0.887	6.804	1869.045	1.638	0.48	1883.416	1883.416
Zinc (mg)	0.0	n/a	0.08	0.0	n/a	0.06	0.58	0.83	0.07	0.05	1.68	1.68
Copper (mg)	0.0	n/a	0.009	0.007	n/a	0.016	0.17	0.355	0.049	0.007	0.612	0.612
Manganese (mg)	0.0	n/a	0.477	0.008	n/a	0.087	0.851	0.591	0.066	0.016	2.096	2.096
Selenium (mcg)	0.0	n/a	0.7	0.2	n/a	0.7	2.4	0.0	0.0	0.1	4.0	4.0
Vitamin A, IU (IU)	0.0	n/a	2.646	0.0	n/a	0.47	16295.58	0.0	88.452	480.0	16867.148	16867.148
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.126	0.0	n/a	0.0	816.48	0.0	4.914	24.0	845.52	845.52
Beta Carotene (mcg)	0.0	n/a	1.584	0.0	n/a	0.261	6477.408	0.0	44.226	288.0	6811.479	6811.479
Vitamin E (mg)	0.97	n/a	0.32	0.0	n/a	0.0	6.29	0.0	0.29	0.03	7.91	7.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	n/a	0.835	0.0	0.0	47.502	109.92	158.257	158.257
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.06	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.1	0.0	n/a	1.6	21.1	82.8	7.5	5.5	118.7	118.7
Thiamin (mg)	0.0	n/a	0.001	0.0	n/a	0.01	0.306	0.0	0.033	0.008	0.359	0.359
Riboflavin (mg)	0.0	n/a	0.003	0.0	n/a	0.006	0.204	0.118	0.049	0.017	0.398	0.398
Niacin (mg)	0.0	n/a	0.093	0.015	n/a	0.037	2.517	6.033	0.147	0.024	8.866	8.866
Pantothenic acid (mg)	0.0	n/a	n/a	0.018	n/a	0.031	0.748	0.118	0.098	0.007	1.021	1.021
Vitamin B-6 (mg)	0.0	n/a	0.015	0.006	n/a	0.065	0.374	0.118	0.066	0.007	0.651	0.651
Folate (mcg)	0.0	n/a	0.702	0.138	n/a	0.157	81.648	0.0	4.914	1.68	89.238	89.238
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.47	0.0	0.0	0.47	0.47
Choline (mg)	0.0	n/a	0.7	0.3	n/a	1.2	n/a	n/a	5.6	0.6	8.4	8.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	n/a	n/a	0.004	0.102	n/a	0.0	n/a	0.107	0.107
Threonine (g)	0.0	n/a	0.003	n/a	n/a	0.008	0.17	n/a	0.016	n/a	0.198	0.198
Isoleucine (g)	0.0	n/a	0.005	n/a	n/a	0.011	0.238	n/a	0.016	n/a	0.271	0.271
Leucine (g)	0.0	n/a	0.007	n/a	n/a	0.016	0.34	n/a	0.016	n/a	0.38	0.38
Lysine (g)	0.0	n/a	0.005	n/a	n/a	0.014	0.238	n/a	0.016	n/a	0.274	0.274
Methionine (g)	0.0	n/a	0.001	n/a	n/a	0.004	0.068	n/a	0.0	n/a	0.073	0.073
Cystine (g)	0.0	n/a	0.001	n/a	n/a	0.004	0.068	n/a	0.0	n/a	0.072	0.072
Phenylalanine (g)	0.0	n/a	0.004	n/a	n/a	0.009	0.238	n/a	0.016	n/a	0.268	0.268
Tyrosine (g)	0.0	n/a	0.002	n/a	n/a	0.004	0.204	n/a	0.0	n/a	0.21	0.21
Valine (g)	0.0	n/a	0.007	n/a	n/a	0.015	0.272	n/a	0.016	n/a	0.311	0.311
Arginine (g)	0.0	n/a	0.004	n/a	n/a	0.033	0.34	n/a	0.016	n/a	0.394	0.394
Histidine (g)	0.0	n/a	0.003	n/a	n/a	0.006	0.102	n/a	0.016	n/a	0.127	0.127
Alanine (g)	0.0	n/a	0.003	n/a	n/a	0.007	0.238	n/a	0.016	n/a	0.264	0.264
Aspartic acid (g)	0.0	n/a	0.02	n/a	n/a	0.026	0.646	n/a	0.115	n/a	0.806	0.806
Glutamic acid (g)	0.0	n/a	0.015	n/a	n/a	0.042	1.055	n/a	0.049	n/a	1.161	1.161
Glycine (g)	0.0	n/a	0.004	n/a	n/a	0.01	0.238	n/a	0.016	n/a	0.269	0.269
Proline (g)	0.0	n/a	0.004	n/a	n/a	0.005	0.204	n/a	0.016	n/a	0.23	0.23
Serine (g)	0.0	n/a	0.004	n/a	n/a	0.01	0.238	n/a	0.016	n/a	0.269	0.269
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	n/a	0.035	0.0	n/a	0.005	0.068	0.355	0.049	0.002	1.446	1.446
Phytosterols (mg)	14.918	n/a	1.494	n/a	n/a	n/a	n/a	n/a	19.656	n/a	36.068	36.068
Monounsaturated Fat (g)	4.925	n/a	0.018	0.0	n/a	0.001	0.034	0.591	0.016	0.001	5.586	5.586
Polyunsaturated (g)	0.71	n/a	0.024	0.0	n/a	0.013	0.136	0.237	0.082	0.005	1.206	1.206