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Receta Butternut Squash And Apple Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.44g 		ginger root
0.34g 		butternut squash
190.51g 		apples
51.03g 		lemon
2.56g 		butter salt
4.7g 		chicken stock
157.73g 		apple juice
10.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.01 1.91 0.13 0.03 0.04 1.58 0.01 3.91 23.46
Total Fat (g) 0.02 0.0 0.0 0.19 0.09 0.01 3.81 0.16 0.01 4.29 25.74
Carbohydrates (g) 1.54 0.14 0.06 22.27 7.05 0.24 0.0 0.63 1.17 33.1 198.6
Ash (g) 0.06 0.01 0.0 1.52 0.1 0.01 0.1 1.1 0.02 2.92 17.52
Calories (kcal) 6.6 0.648 0.273 85.729 26.535 0.743 33.699 11.041 4.753 170.02 1020.12
Starch (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.16 n/a n/a 0.42 1.06 n/a n/a n/a 0.13 1.77 10.62
Glucose (dextrose) (g) 0.33 n/a n/a 1.89 1.24 n/a n/a n/a 0.27 3.72 22.32
Fructose (g) 0.21 n/a n/a 1.89 3.01 n/a n/a n/a 0.59 5.7 34.2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.25 0.27 164.62 43.66 2.28 0.75 154.26 9.12 389.9 2339.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.01 4.19 5.3 0.06 0.0 0.0 0.99 11.26 67.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 3.8 1.2 0.1 0.0 0.6 0.0 6.1 36.6
Calcium (mg) 3.795 0.787 0.055 91.444 3.062 0.666 1.128 9.464 0.827 111.227 667.362
Iron (mg) 0.03 0.01 0.0 1.33 0.06 0.02 0.01 0.32 0.01 1.79 10.74
Magnesium (mg) 1.65 0.109 0.147 64.773 2.551 0.205 0.094 1.577 0.517 71.622 429.732
Phosphorus (mg) 4.785 0.666 0.116 62.868 5.613 0.41 1.081 20.504 0.723 96.766 580.596
Potassium (mg) 24.09 1.744 1.415 670.587 54.6 3.535 1.222 126.18 10.437 893.811 5362.866
Sodium (mg) 0.66 0.074 0.044 7.62 0.51 0.051 38.869 249.206 0.413 297.448 1784.688
Zinc (mg) 0.03 0.01 0.0 0.29 0.02 0.0 0.0 0.11 0.0 0.46 2.76
Copper (mg) 0.007 0.001 0.001 0.133 0.015 0.001 0.001 0.047 0.001 0.208 1.248
Manganese (mg) 0.021 0.007 0.001 0.381 0.02 0.001 0.0 0.079 0.007 0.518 3.108
Selenium (mcg) 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.33 0.039 0.0 20250.979 27.555 0.564 117.453 0.0 0.103 20397.024 122382.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.537 0.0 0.0 31.537 189.222
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1013.501 1.531 0.026 32.148 0.0 0.0 1047.206 6283.236
Beta Carotene (mcg) 0.165 0.022 0.0 8050.86 13.778 0.077 7.426 0.0 0.0 8072.327 48433.962
Vitamin E (mg) 0.0 0.0 0.0 2.74 0.09 0.0 0.11 0.0 0.0 2.95 17.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.07 0.0 0.0 14.798 0.282 0.0 0.0 1.653 17.463 104.778
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 40.0 2.3 1.4 0.0 11.0 0.1 56.2 337.2
Thiamin (mg) 0.008 0.001 0.0 0.191 0.01 0.001 0.0 0.0 0.002 0.213 1.278
Riboflavin (mg) 0.005 0.0 0.0 0.038 0.015 0.001 0.001 0.016 0.002 0.079 0.474
Niacin (mg) 0.02 0.003 0.003 2.286 0.046 0.003 0.002 0.804 0.007 3.173 19.038
Pantothenic acid (mg) 0.02 0.003 0.001 0.762 0.031 0.005 0.005 0.016 0.005 0.847 5.082
Vitamin B-6 (mg) 0.02 0.005 0.001 0.286 0.02 0.002 0.0 0.016 0.002 0.352 2.112
Folate (mcg) 3.135 0.013 0.038 51.437 1.531 0.282 0.141 0.0 0.0 56.576 339.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.07 0.42
Choline (mg) 1.0 0.1 0.1 n/a 1.7 0.1 0.9 n/a 0.2 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.019 0.0 n/a 0.0 n/a n/a 0.022 0.132
Threonine (g) 0.003 0.001 0.0 0.057 0.005 n/a 0.002 n/a n/a 0.068 0.408
Isoleucine (g) 0.002 0.001 0.0 0.076 0.005 n/a 0.002 n/a n/a 0.086 0.516
Leucine (g) 0.005 0.001 0.0 0.114 0.005 n/a 0.004 n/a n/a 0.13 0.78
Lysine (g) 0.007 0.001 0.0 0.076 0.005 n/a 0.003 n/a n/a 0.093 0.558
Methionine (g) 0.0 0.0 0.0 0.019 0.0 n/a 0.001 n/a n/a 0.02 0.12
Cystine (g) 0.0 0.0 0.0 0.019 0.0 n/a 0.0 n/a n/a 0.02 0.12
Phenylalanine (g) 0.005 0.001 0.0 0.076 0.005 n/a 0.002 n/a n/a 0.089 0.534
Tyrosine (g) 0.002 0.0 0.0 0.057 0.0 n/a 0.002 n/a n/a 0.061 0.366
Valine (g) 0.003 0.001 0.0 0.076 0.005 n/a 0.003 n/a n/a 0.089 0.534
Arginine (g) 0.017 0.003 0.0 0.114 0.005 n/a 0.001 n/a n/a 0.14 0.84
Histidine (g) 0.002 0.0 0.0 0.038 0.005 n/a 0.001 n/a n/a 0.046 0.276
Alanine (g) 0.003 0.001 0.0 0.076 0.005 n/a 0.001 n/a n/a 0.087 0.522
Aspartic acid (g) 0.015 0.002 0.001 0.21 0.036 n/a 0.003 n/a n/a 0.266 1.596
Glutamic acid (g) 0.043 0.004 0.001 0.343 0.015 n/a 0.008 n/a n/a 0.414 2.484
Glycine (g) 0.005 0.001 0.0 0.076 0.005 n/a 0.001 n/a n/a 0.088 0.528
Proline (g) 0.002 0.0 0.0 0.076 0.005 n/a 0.004 n/a n/a 0.087 0.522
Serine (g) 0.003 0.001 0.0 0.076 0.005 n/a 0.002 n/a n/a 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.293 0.0 0.0 10.293 61.758
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.001 0.038 0.015 0.001 2.373 0.047 0.002 2.485 14.91
Phytosterols (mg) 2.475 n/a 0.051 n/a 6.123 n/a n/a n/a n/a 8.65 51.9
Monounsaturated Fat (g) 0.002 0.0 0.001 0.019 0.005 0.0 1.101 0.079 0.001 1.208 7.248
Polyunsaturated (g) 0.003 0.001 0.001 0.076 0.026 0.002 0.141 0.032 0.004 0.286 1.716