Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
1 med Granny Smith or possibly other tart apple
1/2 c. Water plus additional for thinning soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
bacon
58.0g
onion
49.5g
bay leaf
2.0g
butternut squash
476.27g
chicken broth
480.0g
cream
24.0g
Total Per Serving Total for Recipe
Protein (g) 6.73 0.54 0.15 4.76 9.6 0.5 22.28 22.28
Total Fat (g) 26.12 0.05 0.17 0.48 2.88 4.74 34.43 34.43
Carbohydrates (g) 0.38 4.62 1.5 55.68 5.76 0.69 68.63 68.63
Ash (g) 1.46 0.17 0.07 3.81 0.96 0.2 6.68 6.68
Calories (kcal) 265.64 19.8 6.26 214.322 76.8 46.32 629.142 629.142
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.49 n/a 1.05 n/a 0.0 1.54 1.54
Glucose (dextrose) (g) n/a 0.98 n/a 4.72 n/a 0.0 5.69 5.69
Fructose (g) n/a 0.64 n/a 4.72 n/a 0.0 5.35 5.35
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.84 0.84 0.84
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 44.11 0.11 411.55 460.8 17.87 957.75 957.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 n/a 10.48 0.62 0.84 14.04 14.04
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.5 9.5 0.0 0.0 10.9 10.9
Calcium (mg) 3.48 11.385 16.68 228.61 19.2 26.4 305.755 305.755
Iron (mg) 0.28 0.1 0.86 3.33 1.01 0.04 5.63 5.63
Magnesium (mg) 6.96 4.95 2.4 161.932 4.8 2.4 183.442 183.442
Phosphorus (mg) 109.04 14.355 2.26 157.17 144.0 27.6 454.425 454.425
Potassium (mg) 120.64 72.27 10.58 1676.476 412.8 33.84 2326.606 2326.606
Sodium (mg) 483.14 1.98 0.46 19.051 144.0 19.2 667.831 667.831
Zinc (mg) 0.68 0.08 0.07 0.71 0.48 0.09 2.12 2.12
Copper (mg) 0.041 0.02 0.008 0.333 0.24 0.005 0.647 0.647
Manganese (mg) 0.012 0.064 0.163 0.953 n/a 0.002 1.194 1.194
Selenium (mcg) 11.7 0.2 0.1 2.4 0.0 0.6 15.0 15.0
Vitamin A, IU (IU) 21.46 0.99 123.7 50627.671 0.0 138.24 50912.061 50912.061
Retinol (mcg) 6.38 0.0 0.0 0.0 0.0 38.4 44.78 44.78
Vitamin A, RAE (mcg_RAE) 6.38 0.0 6.18 2533.765 0.0 38.88 2585.205 2585.205
Beta Carotene (mcg) 0.0 0.495 n/a 20127.238 0.0 6.24 20133.973 20133.973
Vitamin E (mg) 0.16 0.01 n/a 6.86 0.0 0.11 7.13 7.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 0.0 0.0 0.0 1.98 1.98
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a 0.01 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.9 100.0 0.0 0.2 104.8 104.8
Thiamin (mg) 0.162 0.025 0.0 0.476 0.0 0.01 0.673 0.673
Riboflavin (mg) 0.064 0.015 0.008 0.095 0.144 0.041 0.367 0.367
Niacin (mg) 2.221 0.059 0.04 5.715 6.576 0.026 14.639 14.639
Pantothenic acid (mg) 0.302 0.059 n/a 1.905 n/a 0.082 2.348 2.348
Vitamin B-6 (mg) 0.122 0.059 0.035 0.714 0.048 0.014 0.993 0.993
Folate (mcg) 1.16 9.405 3.6 128.593 0.0 1.68 144.438 144.438
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.48 0.07 0.95 0.95
Choline (mg) 27.0 3.0 n/a n/a 14.9 4.6 49.5 49.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.005 n/a 0.048 n/a 0.01 0.12 0.12
Threonine (g) 0.261 0.01 n/a 0.143 n/a 0.029 0.443 0.443
Isoleucine (g) 0.313 0.005 n/a 0.191 n/a 0.034 0.542 0.542
Leucine (g) 0.522 0.015 n/a 0.286 n/a 0.065 0.887 0.887
Lysine (g) 0.557 0.02 n/a 0.191 n/a 0.055 0.822 0.822
Methionine (g) 0.151 0.0 n/a 0.048 n/a 0.017 0.215 0.215
Cystine (g) 0.075 0.0 n/a 0.048 n/a 0.007 0.13 0.13
Phenylalanine (g) 0.267 0.015 n/a 0.191 n/a 0.031 0.503 0.503
Tyrosine (g) 0.209 0.005 n/a 0.143 n/a 0.031 0.388 0.388
Valine (g) 0.36 0.01 n/a 0.191 n/a 0.041 0.601 0.601
Arginine (g) 0.435 0.05 n/a 0.286 n/a 0.024 0.794 0.794
Histidine (g) 0.255 0.005 n/a 0.095 n/a 0.019 0.375 0.375
Alanine (g) 0.429 0.01 n/a 0.191 n/a 0.024 0.654 0.654
Aspartic acid (g) 0.632 0.045 n/a 0.524 n/a 0.053 1.253 1.253
Glutamic acid (g) 0.992 0.129 n/a 0.857 n/a 0.137 2.115 2.115
Glycine (g) 0.47 0.015 n/a 0.191 n/a 0.014 0.69 0.69
Proline (g) 0.371 0.005 n/a 0.191 n/a 0.062 0.629 0.629
Serine (g) 0.255 0.01 n/a 0.191 n/a 0.038 0.494 0.494
Cholesterol (mg) 39.44 0.0 0.0 0.0 0.0 12.48 51.92 51.92
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 0.02 0.046 0.095 0.864 2.762 12.481 12.481
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a 7.425 7.425
Monounsaturated Fat (g) 11.629 0.005 0.033 0.048 1.296 1.217 14.227 14.227
Polyunsaturated (g) 2.917 0.01 0.046 0.191 0.624 0.202 3.989 3.989