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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash (or similar), skinned, seeded and cut into bit size cubes. (My squash was about 2 lbs)
olive oil
1 bag of mixed baby greens (I used a mix of kale, chard and spinach that I found at my local grocery store. It was about 6 cups if you want to use loose leaves)
salt
pepper
Spaghetti noodles (the amount depends on how hungry you are and how many people you are feeding. If you follow the recipe above I would use 1 lb of pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		olive oil
0.0g 		butter
9.42g 		garlic
0.41g 		onion
22.5g 		greens
0.0g 		parmesan
12.39g 		salt
0.0g 		pepper
0.0g 		spaghetti noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.08 0.03 0.25 n/a 4.43 n/a n/a n/a 4.78 28.68
Total Fat (g) n/a n/a 7.64 0.0 0.02 n/a 3.2 n/a n/a n/a 10.86 65.16
Carbohydrates (g) n/a n/a 0.01 0.13 2.1 n/a 0.4 n/a n/a n/a 2.64 15.84
Ash (g) n/a n/a 0.0 0.01 0.08 n/a 0.75 n/a n/a n/a 0.84 5.04
Calories (kcal) n/a n/a 67.518 0.605 9.0 n/a 48.575 n/a n/a n/a 125.698 754.188
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a n/a n/a n/a 0.29 n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 1.69 0.24 20.05 n/a 3.61 n/a n/a n/a 25.59 153.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.95 n/a 0.1 n/a n/a n/a 1.06 6.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.4 2.4
Calcium (mg) n/a n/a 2.26 0.735 5.175 n/a 146.717 n/a n/a n/a 154.887 929.322
Iron (mg) n/a n/a 0.0 0.01 0.05 n/a 0.1 n/a n/a n/a 0.16 0.96
Magnesium (mg) n/a n/a 0.188 0.102 2.25 n/a 5.452 n/a n/a n/a 7.992 47.952
Phosphorus (mg) n/a n/a 2.26 0.621 6.525 n/a 85.998 n/a n/a n/a 95.404 572.424
Potassium (mg) n/a n/a 2.26 1.628 32.85 n/a 11.4 n/a n/a n/a 48.138 288.828
Sodium (mg) n/a n/a 1.036 0.069 0.9 n/a 198.514 n/a n/a n/a 200.519 1203.114
Zinc (mg) n/a n/a 0.01 0.0 0.04 n/a 0.34 n/a n/a n/a 0.39 2.34
Copper (mg) n/a n/a 0.002 0.001 0.009 n/a 0.004 n/a n/a n/a 0.016 0.096
Manganese (mg) n/a n/a 0.0 0.007 0.029 n/a 0.002 n/a n/a n/a 0.039 0.234
Selenium (mcg) n/a n/a 0.1 0.1 0.1 n/a 2.8 n/a n/a n/a 3.1 18.6
Vitamin A, IU (IU) n/a n/a 235.323 0.037 0.45 n/a 49.443 n/a n/a n/a 285.252 1711.512
Retinol (mcg) n/a n/a 63.186 0.0 0.0 n/a 13.135 n/a n/a n/a 76.321 457.926
Vitamin A, RAE (mcg_RAE) n/a n/a 64.41 0.0 0.0 n/a 13.383 n/a n/a n/a 77.793 466.758
Beta Carotene (mcg) n/a n/a 14.878 0.02 0.225 n/a 3.47 n/a n/a n/a 18.593 111.558
Vitamin E (mg) n/a n/a 0.22 0.0 0.0 n/a 0.03 n/a n/a n/a 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.47 n/a n/a n/a 3.47 20.82
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.065 0.9 n/a 0.0 n/a n/a n/a 0.965 5.79
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.1 1.7 n/a 0.0 n/a n/a n/a 1.8 10.8
Thiamin (mg) n/a n/a 0.001 0.001 0.011 n/a 0.005 n/a n/a n/a 0.018 0.108
Riboflavin (mg) n/a n/a 0.003 0.0 0.007 n/a 0.041 n/a n/a n/a 0.051 0.306
Niacin (mg) n/a n/a 0.004 0.003 0.027 n/a 0.033 n/a n/a n/a 0.067 0.402
Pantothenic acid (mg) n/a n/a 0.01 0.002 0.027 n/a 0.056 n/a n/a n/a 0.096 0.576
Vitamin B-6 (mg) n/a n/a 0.0 0.005 0.027 n/a 0.011 n/a n/a n/a 0.043 0.258
Folate (mcg) n/a n/a 0.283 0.012 4.275 n/a 0.867 n/a n/a n/a 5.437 32.622
Vitamin B-12 (mcg) n/a n/a 0.02 0.0 0.0 n/a 0.15 n/a n/a n/a 0.16 0.96
Choline (mg) n/a n/a 1.8 0.1 1.4 n/a 1.9 n/a n/a n/a 5.1 30.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.002 n/a 0.059 n/a n/a n/a 0.063 0.378
Threonine (g) n/a n/a 0.004 0.001 0.005 n/a 0.164 n/a n/a n/a 0.172 1.032
Isoleucine (g) n/a n/a 0.005 0.001 0.002 n/a 0.234 n/a n/a n/a 0.242 1.452
Leucine (g) n/a n/a 0.008 0.001 0.007 n/a 0.428 n/a n/a n/a 0.443 2.658
Lysine (g) n/a n/a 0.007 0.001 0.009 n/a 0.41 n/a n/a n/a 0.427 2.562
Methionine (g) n/a n/a 0.002 0.0 0.0 n/a 0.119 n/a n/a n/a 0.121 0.726
Cystine (g) n/a n/a 0.001 0.0 0.0 n/a 0.03 n/a n/a n/a 0.031 0.186
Phenylalanine (g) n/a n/a 0.004 0.001 0.007 n/a 0.238 n/a n/a n/a 0.249 1.494
Tyrosine (g) n/a n/a 0.004 0.0 0.002 n/a 0.248 n/a n/a n/a 0.254 1.524
Valine (g) n/a n/a 0.006 0.001 0.005 n/a 0.304 n/a n/a n/a 0.315 1.89
Arginine (g) n/a n/a 0.003 0.003 0.023 n/a 0.164 n/a n/a n/a 0.191 1.146
Histidine (g) n/a n/a 0.002 0.0 0.002 n/a 0.171 n/a n/a n/a 0.176 1.056
Alanine (g) n/a n/a 0.003 0.001 0.005 n/a 0.13 n/a n/a n/a 0.138 0.828
Aspartic acid (g) n/a n/a 0.006 0.002 0.02 n/a 0.278 n/a n/a n/a 0.305 1.83
Glutamic acid (g) n/a n/a 0.017 0.003 0.059 n/a 1.017 n/a n/a n/a 1.096 6.576
Glycine (g) n/a n/a 0.002 0.001 0.007 n/a 0.077 n/a n/a n/a 0.086 0.516
Proline (g) n/a n/a 0.008 0.0 0.002 n/a 0.518 n/a n/a n/a 0.528 3.168
Serine (g) n/a n/a 0.005 0.001 0.005 n/a 0.257 n/a n/a n/a 0.266 1.596
Cholesterol (mg) n/a n/a 20.246 0.0 0.0 n/a 8.426 n/a n/a n/a 28.672 172.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 4.837 0.0 0.009 n/a 2.033 n/a n/a n/a 6.88 41.28
Phytosterols (mg) n/a n/a n/a n/a 3.375 n/a n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) n/a n/a 1.979 0.0 0.002 n/a 0.932 n/a n/a n/a 2.914 17.484
Polyunsaturated (g) n/a n/a 0.286 0.001 0.005 n/a 0.071 n/a n/a n/a 0.362 2.172