Receta Butternut Squash And Black Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med butternut squash cut in 1" pcs (about 10 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		onions
49.5g 		bell peppers
24.4g 		jalapeno pepper
1.61g 		garlics
1.31g 		butternut squash
0.0g 		chicken broth
59.15g 		tomatoes
23.75g 		beans
92.45g 		chili
3.75g 		cumin
1.05g 		oregano
0.25g 		salt
1.5g 		corn
13.86g 		cashews
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.24 0.02 0.08 n/a 0.59 0.19 19.97 0.46 0.19 0.03 0.0 0.45 2.62 25.38 203.04
Total Fat (g) 1.7 0.05 0.07 0.01 0.01 n/a 0.06 0.03 1.31 0.63 0.23 0.03 0.0 0.16 7.94 12.23 97.84
Carbohydrates (g) 0.0 4.62 1.47 0.09 0.43 n/a 0.24 0.95 57.65 2.05 0.46 0.16 0.0 2.64 5.6 76.37 610.96
Ash (g) 0.0 0.17 0.11 0.01 0.02 n/a 0.41 0.19 3.33 0.32 0.08 0.02 1.5 0.09 0.68 6.93 55.44
Calories (kcal) 15.028 19.8 7.562 0.483 1.944 n/a 4.14 4.038 315.267 11.775 3.938 0.765 0.0 11.92 98.298 494.958 3959.664
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.29 n/a 0.81 6.48
Glucose (dextrose) (g) n/a 0.98 0.47 n/a n/a n/a n/a 0.26 n/a 0.08 n/a 0.0 n/a 0.07 n/a 1.86 14.88
Fructose (g) n/a 0.64 0.55 n/a n/a n/a n/a 0.3 n/a 0.16 n/a 0.0 n/a 0.07 n/a 1.72 13.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 22.49 1.48 0.76 n/a 57.85 22.39 10.19 0.29 0.08 0.02 0.0 10.53 0.29 170.49 1363.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 1.02 0.06 0.01 n/a 0.0 0.57 1.96 0.27 0.02 0.01 0.0 0.45 0.86 7.33 58.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.5 0.0 0.0 n/a 0.2 0.2 14.1 1.3 0.1 0.1 0.0 0.4 0.5 18.3 146.4
Calcium (mg) 0.0 11.385 1.708 0.161 2.362 n/a 3.549 7.363 113.718 10.425 9.776 3.94 0.36 0.277 7.706 172.729 1381.832
Iron (mg) 0.0 0.1 0.1 0.01 0.02 n/a 0.12 0.23 4.64 0.53 0.7 0.11 0.0 0.07 1.03 7.68 61.44
Magnesium (mg) 0.0 4.95 2.927 0.306 0.326 n/a 0.591 2.613 158.096 6.375 3.843 0.675 0.015 5.128 44.525 230.371 1842.968
Phosphorus (mg) 0.0 14.355 6.343 0.499 1.997 n/a 7.689 4.513 325.437 11.363 5.24 0.5 0.0 12.335 83.913 474.182 3793.456
Potassium (mg) 0.0 72.27 51.473 3.462 5.233 n/a 47.318 44.65 1371.089 71.85 18.774 4.173 0.12 37.422 96.756 1824.59 14596.72
Sodium (mg) 0.0 1.98 0.976 0.016 0.222 n/a 93.453 33.963 4.623 37.875 1.764 0.038 581.37 2.079 109.6 867.957 6943.656
Zinc (mg) 0.0 0.08 0.06 0.0 0.02 n/a 0.04 0.03 3.37 0.1 0.05 0.01 0.0 0.06 0.96 4.8 38.4
Copper (mg) 0.0 0.02 0.005 0.002 0.004 n/a 0.018 0.017 0.777 0.016 0.009 0.002 0.0 0.007 0.38 1.257 10.056
Manganese (mg) n/a 0.064 0.027 0.004 0.022 n/a 0.03 0.019 0.98 0.081 0.035 0.012 0.002 0.022 0.142 1.439 11.512
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 3.0 0.2 0.1 0.0 0.0 0.1 2.0 5.8 46.4
Vitamin A, IU (IU) 0.0 0.99 763.807 12.864 0.117 n/a 0.0 27.788 0.0 1111.875 13.335 17.258 0.0 25.918 0.0 1973.952 15791.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.644 0.0 n/a 0.0 1.425 0.0 55.613 0.672 0.863 0.0 1.247 0.0 98.764 790.112
Beta Carotene (mcg) 0.0 0.495 396.175 7.326 0.065 n/a 0.0 16.625 0.0 562.5 8.001 10.28 0.0 6.514 0.0 1007.981 8063.848
Vitamin E (mg) 0.16 0.01 0.39 0.01 0.0 n/a 0.0 0.16 0.19 1.09 0.03 0.05 0.0 0.01 0.16 2.25 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 657.163 0.0 0.788 0.0 0.0 0.0 0.0 0.0 657.95 5263.6
Lutein + zeaxanthin (mcg) 0.0 1.98 12.441 7.921 0.209 n/a 0.0 20.425 0.0 11.625 4.704 2.155 0.0 89.258 3.939 154.658 1237.264
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.03 n/a 0.0 n/a 0.06 0.48
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a 0.01 n/a 0.12 n/a 0.05 n/a 0.02 n/a 0.23 1.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 3.7 31.2 0.7 0.4 n/a 4.1 2.2 0.0 2.4 0.1 0.1 0.0 0.9 0.0 45.8 366.4
Thiamin (mg) 0.0 0.025 0.012 0.002 0.003 n/a 0.0 0.012 0.832 0.013 0.007 0.001 0.0 0.028 0.034 0.968 7.744
Riboflavin (mg) 0.0 0.015 0.022 0.001 0.001 n/a 0.006 0.014 0.176 0.03 0.003 0.001 0.0 0.008 0.034 0.311 2.488
Niacin (mg) 0.0 0.059 0.239 0.018 0.009 n/a 0.302 0.169 1.812 0.296 0.048 0.016 0.0 0.236 0.24 3.443 27.544
Pantothenic acid (mg) 0.0 0.059 0.078 0.004 0.008 n/a 0.006 0.029 0.832 n/a n/a n/a 0.0 0.105 0.209 1.33 10.64
Vitamin B-6 (mg) 0.0 0.059 0.071 0.008 0.016 n/a 0.006 0.026 0.268 0.138 0.005 0.003 0.0 0.008 0.045 0.653 5.224
Folate (mcg) 0.0 9.405 11.222 0.757 0.039 n/a 0.0 1.9 410.495 3.75 0.105 0.685 0.0 6.376 11.816 456.549 3652.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) n/a 3.0 1.4 0.1 0.3 n/a n/a 1.7 61.4 2.5 0.3 0.1 0.0 3.2 10.4 84.3 674.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.0 0.001 n/a n/a 0.002 0.24 n/a n/a n/a 0.0 0.003 0.041 0.295 2.36
Threonine (g) 0.0 0.01 0.01 0.001 0.002 n/a n/a 0.01 0.841 n/a n/a n/a 0.0 0.018 0.101 0.992 7.936
Isoleucine (g) 0.0 0.005 0.005 0.001 0.003 n/a n/a 0.005 0.878 n/a n/a n/a 0.0 0.018 0.125 1.039 8.312
Leucine (g) 0.0 0.015 0.01 0.001 0.004 n/a n/a 0.007 1.599 n/a n/a n/a 0.0 0.049 0.221 1.906 15.248
Lysine (g) 0.0 0.02 0.01 0.001 0.004 n/a n/a 0.007 1.368 n/a n/a n/a 0.0 0.019 0.14 1.569 12.552
Methionine (g) 0.0 0.0 0.002 0.0 0.001 n/a n/a 0.002 0.305 n/a n/a n/a 0.0 0.01 0.046 0.367 2.936
Cystine (g) 0.0 0.0 0.005 0.0 0.001 n/a n/a 0.002 0.222 n/a n/a n/a 0.0 0.004 0.048 0.283 2.264
Phenylalanine (g) 0.0 0.015 0.012 0.001 0.002 n/a n/a 0.007 1.082 n/a n/a n/a 0.0 0.021 0.135 1.275 10.2
Tyrosine (g) 0.0 0.005 0.002 0.0 0.001 n/a n/a 0.005 0.564 n/a n/a n/a 0.0 0.017 0.084 0.678 5.424
Valine (g) 0.0 0.01 0.007 0.001 0.004 n/a n/a 0.005 1.045 n/a n/a n/a 0.0 0.026 0.178 1.276 10.208
Arginine (g) 0.0 0.05 0.01 0.001 0.008 n/a n/a 0.005 1.239 n/a n/a n/a 0.0 0.018 0.298 1.628 13.024
Histidine (g) 0.0 0.005 0.005 0.0 0.001 n/a n/a 0.005 0.555 n/a n/a n/a 0.0 0.012 0.069 0.652 5.216
Alanine (g) 0.0 0.01 0.007 0.001 0.002 n/a n/a 0.007 0.841 n/a n/a n/a 0.0 0.042 0.12 1.03 8.24
Aspartic acid (g) 0.0 0.045 0.068 0.003 0.006 n/a n/a 0.038 2.413 n/a n/a n/a 0.0 0.033 0.259 2.865 22.92
Glutamic acid (g) 0.0 0.129 0.051 0.003 0.011 n/a n/a 0.114 3.042 n/a n/a n/a 0.0 0.089 0.62 4.058 32.464
Glycine (g) 0.0 0.015 0.007 0.001 0.003 n/a n/a 0.005 0.777 n/a n/a n/a 0.0 0.018 0.137 0.962 7.696
Proline (g) 0.0 0.005 0.005 0.001 0.001 n/a n/a 0.005 0.851 n/a n/a n/a 0.0 0.04 0.118 1.026 8.208
Serine (g) 0.0 0.01 0.012 0.001 0.002 n/a n/a 0.007 1.091 n/a n/a n/a 0.0 0.021 0.146 1.29 10.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 0.02 0.007 0.001 0.001 n/a 0.018 0.005 0.342 0.111 0.016 0.007 0.0 0.025 1.569 2.247 17.976
Phytosterols (mg) 4.25 7.425 n/a n/a n/a n/a n/a n/a n/a 3.113 0.714 0.508 0.0 n/a 27.058 43.067 344.536
Monounsaturated Fat (g) 0.386 0.005 0.0 0.0 0.0 n/a 0.03 0.005 0.111 0.134 0.147 0.002 0.0 0.049 4.679 5.547 44.376
Polyunsaturated (g) 1.107 0.01 0.017 0.005 0.003 n/a 0.012 0.012 0.564 0.28 0.034 0.013 0.0 0.078 1.343 3.478 27.824