Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x butternut squash - (3 1/2 lbs) peeled, seeded, and cut into 1/2" pcs
3 Tbsp. pure maple syrup Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		onion
16.5g 		carrots
27.15g 		butternut squash
0.0g 		orange juice
41.33g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.18 0.25 n/a 0.29 0.8 4.8
Total Fat (g) 7.68 0.02 0.07 n/a 0.08 7.84 47.04
Carbohydrates (g) 0.01 1.54 2.6 n/a 4.3 8.45 50.7
Ash (g) 0.2 0.06 0.26 n/a 0.17 0.69 4.14
Calories (kcal) 67.876 6.6 11.129 n/a 18.6 104.205 625.23
Starch (g) n/a 0.0 0.39 n/a n/a 0.39 2.34
Sucrose (g) n/a 0.16 0.97 n/a n/a 1.14 6.84
Glucose (dextrose) (g) n/a 0.33 0.16 n/a n/a 0.49 2.94
Fructose (g) n/a 0.21 0.15 n/a n/a 0.36 2.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.5 14.7 23.97 n/a 36.5 76.67 460.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.7 1.29 n/a 3.47 5.46 32.76
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 n/a 0.1 1.1 6.6
Calcium (mg) 2.272 3.795 8.958 n/a 4.547 19.572 117.432
Iron (mg) 0.0 0.03 0.08 n/a 0.08 0.2 1.2
Magnesium (mg) 0.189 1.65 3.257 n/a 4.547 9.643 57.858
Phosphorus (mg) 2.272 4.785 9.501 n/a 7.027 23.584 141.504
Potassium (mg) 2.272 24.09 86.864 n/a 82.667 195.893 1175.358
Sodium (mg) 54.528 0.66 18.73 n/a 0.413 74.331 445.986
Zinc (mg) 0.01 0.03 0.07 n/a 0.02 0.12 0.72
Copper (mg) 0.0 0.007 0.014 n/a 0.017 0.037 0.222
Manganese (mg) 0.0 0.021 0.038 n/a 0.004 0.064 0.384
Selenium (mcg) 0.1 0.1 0.0 n/a 0.0 0.2 1.2
Vitamin A, IU (IU) 236.572 0.33 4534.844 n/a 82.667 4854.412 29126.472
Retinol (mcg) 63.521 0.0 0.0 n/a 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 64.752 0.0 226.661 n/a 4.133 295.546 1773.276
Beta Carotene (mcg) 14.957 0.165 2248.963 n/a 13.64 2277.726 13666.356
Vitamin E (mg) 0.22 0.0 0.18 n/a 0.02 0.42 2.52
Vitamin D (IU) 5.301 n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.271 n/a 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.66 69.491 n/a 47.533 117.685 706.11
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.6 n/a 20.7 23.5 141.0
Thiamin (mg) 0.001 0.008 0.019 n/a 0.037 0.065 0.39
Riboflavin (mg) 0.003 0.005 0.016 n/a 0.012 0.036 0.216
Niacin (mg) 0.004 0.02 0.266 n/a 0.165 0.455 2.73
Pantothenic acid (mg) 0.01 0.02 0.073 n/a 0.079 0.182 1.092
Vitamin B-6 (mg) 0.0 0.02 0.038 n/a 0.017 0.074 0.444
Folate (mcg) 0.284 3.135 5.158 n/a 12.4 20.977 125.862
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.0 0.02 0.12
Choline (mg) 1.8 1.0 2.4 n/a 2.6 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.003 n/a 0.0 0.005 0.03
Threonine (g) 0.004 0.003 0.052 n/a 0.004 0.063 0.378
Isoleucine (g) 0.005 0.002 0.022 n/a 0.004 0.032 0.192
Leucine (g) 0.008 0.005 0.027 n/a 0.004 0.044 0.264
Lysine (g) 0.007 0.007 0.027 n/a 0.004 0.045 0.27
Methionine (g) 0.002 0.0 0.005 n/a 0.0 0.007 0.042
Cystine (g) 0.001 0.0 0.022 n/a 0.004 0.027 0.162
Phenylalanine (g) 0.004 0.005 0.016 n/a 0.004 0.029 0.174
Tyrosine (g) 0.004 0.002 0.011 n/a 0.0 0.016 0.096
Valine (g) 0.006 0.003 0.019 n/a 0.004 0.032 0.192
Arginine (g) 0.003 0.017 0.024 n/a 0.021 0.064 0.384
Histidine (g) 0.002 0.002 0.011 n/a 0.0 0.014 0.084
Alanine (g) 0.003 0.003 0.03 n/a 0.008 0.044 0.264
Aspartic acid (g) 0.006 0.015 0.052 n/a 0.033 0.105 0.63
Glutamic acid (g) 0.017 0.043 0.1 n/a 0.012 0.173 1.038
Glycine (g) 0.002 0.005 0.014 n/a 0.004 0.025 0.15
Proline (g) 0.008 0.002 0.014 n/a 0.017 0.039 0.234
Serine (g) 0.005 0.003 0.014 n/a 0.004 0.026 0.156
Cholesterol (mg) 20.353 0.0 0.0 n/a 0.0 20.353 122.118
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.007 0.011 n/a 0.008 4.889 29.334
Phytosterols (mg) n/a 2.475 n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 1.99 0.002 0.003 n/a 0.017 2.011 12.066
Polyunsaturated (g) 0.288 0.003 0.033 n/a 0.017 0.34 2.04