Receta Butternut Squash And Chile Pan Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med butternut squash - (abt 1 1/2 to 2 lbs)

1 lb fresh green Poblano chiles - (abt 4) (or possibly 1 c. canned Poblanos)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butternut squash 0.0g	olive oil 6.75g	onion 36.0g	salt 1.5g	chili 0.33g	jack 33.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.4	0.0	0.04	8.08	8.51	34.04
Total Fat (g)	n/a	6.75	0.04	0.0	0.05	9.99	16.83	67.32
Carbohydrates (g)	n/a	0.0	3.36	0.0	0.18	0.22	3.76	15.04
Ash (g)	n/a	0.0	0.13	1.5	0.03	1.17	2.82	11.28
Calories (kcal)	n/a	59.67	14.4	0.0	1.021	123.09	198.181	792.724
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	n/a	0.0	n/a	0.36	1.44
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	0.01	n/a	0.72	2.88
Fructose (g)	n/a	n/a	0.46	n/a	0.01	n/a	0.48	1.92
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	32.08	0.0	0.03	13.53	45.64	182.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.53	0.0	0.02	0.17	1.71	6.84
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.6	0.0	0.1	0.0	0.7	2.8
Calcium (mg)	n/a	0.068	8.28	0.36	0.904	246.18	255.791	1023.164
Iron (mg)	n/a	0.04	0.08	0.0	0.05	0.24	0.4	1.6
Magnesium (mg)	n/a	0.0	3.6	0.015	0.553	8.91	13.078	52.312
Phosphorus (mg)	n/a	0.0	10.44	0.0	0.985	146.52	157.945	631.78
Potassium (mg)	n/a	0.068	52.56	0.12	6.227	26.73	85.705	342.82
Sodium (mg)	n/a	0.135	1.44	581.37	3.283	176.88	763.108	3052.432
Zinc (mg)	n/a	0.0	0.06	0.0	0.01	0.99	1.06	4.24
Copper (mg)	n/a	0.0	0.014	0.0	0.001	0.01	0.026	0.104
Manganese (mg)	n/a	0.0	0.047	0.002	0.007	0.003	0.059	0.236
Selenium (mcg)	n/a	0.0	0.2	0.0	0.0	4.8	5.0	20.0
Vitamin A, IU (IU)	n/a	0.0	0.72	0.0	96.363	253.77	350.853	1403.412
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	63.36	63.36	253.44
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	4.82	65.34	70.16	280.64
Beta Carotene (mcg)	n/a	0.0	0.36	0.0	48.75	25.74	74.85	299.4
Vitamin E (mg)	n/a	0.97	0.01	0.0	0.09	0.09	1.16	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.068	0.0	0.068	0.272
Lutein + zeaxanthin (mcg)	n/a	0.0	1.44	0.0	1.008	0.0	2.448	9.792
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.06	0.0	n/a	0.01	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	2.7	0.0	0.2	0.0	2.9	11.6
Thiamin (mg)	n/a	0.0	0.018	0.0	0.001	0.007	0.026	0.104
Riboflavin (mg)	n/a	0.0	0.011	0.0	0.003	0.129	0.142	0.568
Niacin (mg)	n/a	0.0	0.043	0.0	0.026	0.03	0.099	0.396
Pantothenic acid (mg)	n/a	0.0	0.043	0.0	n/a	0.069	0.113	0.452
Vitamin B-6 (mg)	n/a	0.0	0.043	0.0	0.012	0.026	0.082	0.328
Folate (mcg)	n/a	0.0	6.84	0.0	0.325	5.94	13.105	52.42
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.27	0.27	1.08
Choline (mg)	n/a	0.0	2.2	0.0	0.2	5.1	7.5	30.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.004	0.0	n/a	0.106	0.109	0.436
Threonine (g)	n/a	0.0	0.007	0.0	n/a	0.287	0.294	1.176
Isoleucine (g)	n/a	0.0	0.004	0.0	n/a	0.502	0.505	2.02
Leucine (g)	n/a	0.0	0.011	0.0	n/a	0.772	0.783	3.132
Lysine (g)	n/a	0.0	0.014	0.0	n/a	0.673	0.688	2.752
Methionine (g)	n/a	0.0	0.0	0.0	n/a	0.211	0.211	0.844
Cystine (g)	n/a	0.0	0.0	0.0	n/a	0.04	0.04	0.16
Phenylalanine (g)	n/a	0.0	0.011	0.0	n/a	0.426	0.437	1.748
Tyrosine (g)	n/a	0.0	0.004	0.0	n/a	0.389	0.393	1.572
Valine (g)	n/a	0.0	0.007	0.0	n/a	0.541	0.548	2.192
Arginine (g)	n/a	0.0	0.036	0.0	n/a	0.307	0.343	1.372
Histidine (g)	n/a	0.0	0.004	0.0	n/a	0.284	0.287	1.148
Alanine (g)	n/a	0.0	0.007	0.0	n/a	0.228	0.235	0.94
Aspartic acid (g)	n/a	0.0	0.032	0.0	n/a	0.518	0.551	2.204
Glutamic acid (g)	n/a	0.0	0.094	0.0	n/a	1.977	2.07	8.28
Glycine (g)	n/a	0.0	0.011	0.0	n/a	0.139	0.149	0.596
Proline (g)	n/a	0.0	0.004	0.0	n/a	0.911	0.914	3.656
Serine (g)	n/a	0.0	0.007	0.0	n/a	0.472	0.479	1.916
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	29.37	29.37	117.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.932	0.014	0.0	0.01	6.293	7.249	28.996
Phytosterols (mg)	n/a	14.918	5.4	0.0	0.27	n/a	20.587	82.348
Monounsaturated Fat (g)	n/a	4.925	0.004	0.0	0.012	2.888	7.828	31.312
Polyunsaturated (g)	n/a	0.71	0.007	0.0	0.024	0.297	1.039	4.156