Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Coriander chopped-1 cup
Salt- to taste
Oil- to pan fry
Chat Masala-to sprinkle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butternut squash
190.51g 		couscous
43.25g 		water
118.5g 		ginger
1.02g 		cumin
3.0g 		coriander
2.5g 		garam masala
2.65g 		coriander
0.0g 		salt-
0.0g 		oil-
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 5.52 0.0 0.02 0.53 0.31 0.32 n/a n/a n/a 8.6 17.2
Total Fat (g) 0.19 0.28 0.0 0.01 0.67 0.44 0.46 n/a n/a n/a 2.04 4.08
Carbohydrates (g) 22.27 33.49 0.0 0.18 1.33 1.37 1.5 n/a n/a n/a 60.14 120.28
Ash (g) 1.52 0.27 0.12 0.01 0.23 0.15 0.16 n/a n/a n/a 2.46 4.92
Calories (kcal) 85.729 162.62 0.0 0.818 11.25 7.45 8.427 n/a n/a n/a 276.294 552.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.84
Glucose (dextrose) (g) 1.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.89 3.78
Fructose (g) 1.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.89 3.78
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 164.62 3.7 118.38 0.81 0.24 0.22 0.21 n/a n/a n/a 288.19 576.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.19 n/a 0.0 0.02 0.07 n/a 0.27 n/a n/a n/a 4.55 9.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 2.2 0.0 0.0 0.3 1.0 0.7 n/a n/a n/a 8.1 16.2
Calcium (mg) 91.444 10.38 3.555 0.164 27.93 17.725 3.922 n/a n/a n/a 155.119 310.238
Iron (mg) 1.33 0.47 0.0 0.01 1.99 0.41 0.21 n/a n/a n/a 4.41 8.82
Magnesium (mg) 64.773 19.03 1.185 0.44 10.98 8.25 4.028 n/a n/a n/a 108.686 217.372
Phosphorus (mg) 62.868 73.525 0.0 0.348 14.97 10.225 7.765 n/a n/a n/a 169.7 339.4
Potassium (mg) 670.587 71.795 0.0 4.245 53.64 31.675 53.371 n/a n/a n/a 885.314 1770.628
Sodium (mg) 7.62 4.325 4.74 0.133 5.04 0.875 0.795 n/a n/a n/a 23.528 47.056
Zinc (mg) 0.29 0.36 0.01 0.0 0.14 0.12 0.07 n/a n/a n/a 0.99 1.98
Copper (mg) 0.133 0.108 0.012 0.002 0.026 0.025 0.01 n/a n/a n/a 0.316 0.632
Manganese (mg) 0.381 0.337 0.0 0.002 0.1 0.048 0.053 n/a n/a n/a 0.921 1.842
Selenium (mcg) 1.0 n/a 0.0 0.0 0.2 0.7 0.2 n/a n/a n/a 2.0 4.0
Vitamin A, IU (IU) 20250.979 0.0 0.0 0.0 38.1 0.0 1102.665 n/a n/a n/a 21391.744 42783.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1013.501 0.0 0.0 0.0 1.92 0.0 55.147 n/a n/a n/a 1070.568 2141.136
Beta Carotene (mcg) 8050.86 n/a 0.0 0.0 22.86 n/a 578.76 n/a n/a n/a 8652.48 17304.96
Vitamin E (mg) 2.74 n/a 0.0 0.0 0.1 n/a 0.79 n/a n/a n/a 3.64 7.28
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 13.44 n/a 348.661 n/a n/a n/a 362.101 724.202
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.0 0.0 0.0 0.1 0.2 0.5 2.0 n/a n/a n/a 42.8 85.6
Thiamin (mg) 0.191 0.069 0.0 0.0 0.019 0.006 0.009 n/a n/a n/a 0.294 0.588
Riboflavin (mg) 0.038 0.035 0.0 0.0 0.01 0.007 0.024 n/a n/a n/a 0.115 0.23
Niacin (mg) 2.286 1.509 0.0 0.008 0.137 0.053 0.231 n/a n/a n/a 4.224 8.448
Pantothenic acid (mg) 0.762 0.536 0.0 0.002 n/a n/a n/a n/a n/a n/a 1.3 2.6
Vitamin B-6 (mg) 0.286 0.048 0.0 0.002 0.013 n/a 0.065 n/a n/a n/a 0.413 0.826
Folate (mcg) 51.437 8.65 0.0 0.113 0.3 0.0 2.809 n/a n/a n/a 63.309 126.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.3 0.7 n/a 1.4 n/a n/a n/a 2.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.069 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.088 0.176
Threonine (g) 0.057 0.147 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.205 0.41
Isoleucine (g) 0.076 0.212 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.289 0.578
Leucine (g) 0.114 0.376 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.491 0.982
Lysine (g) 0.076 0.108 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.185 0.37
Methionine (g) 0.019 0.087 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.106 0.212
Cystine (g) 0.019 0.156 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.175 0.35
Phenylalanine (g) 0.076 0.268 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.345 0.69
Tyrosine (g) 0.057 0.147 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.204 0.408
Valine (g) 0.076 0.234 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.31 0.62
Arginine (g) 0.114 0.203 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.318 0.636
Histidine (g) 0.038 0.112 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.151 0.302
Alanine (g) 0.076 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.237 0.474
Aspartic acid (g) 0.21 0.225 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.437 0.874
Glutamic acid (g) 0.343 1.99 n/a 0.002 n/a n/a n/a n/a n/a n/a 2.334 4.668
Glycine (g) 0.076 0.173 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 0.5
Proline (g) 0.076 0.606 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.682 1.364
Serine (g) 0.076 0.26 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.336 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.052 0.0 0.002 0.046 0.025 0.086 n/a n/a n/a 0.249 0.498
Phytosterols (mg) n/a n/a n/a 0.153 2.04 1.15 2.2 n/a n/a n/a 5.543 11.086
Monounsaturated Fat (g) 0.019 0.039 0.0 0.002 0.421 0.34 0.073 n/a n/a n/a 0.893 1.786
Polyunsaturated (g) 0.076 0.108 0.0 0.002 0.098 0.044 0.222 n/a n/a n/a 0.55 1.1