Receta Butternut Squash And Ginger Puree - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butternut squash
762.03g |
butter
14.2g |
onion
99.0g |
ginger
5.58g |
garlic
2.61g |
ginger
5.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.62 | 0.12 | 1.09 | 0.1 | 0.17 | 0.1 | 9.2 | 9.2 |
| Total Fat (g) | 0.76 | 11.52 | 0.1 | 0.04 | 0.01 | 0.04 | 12.48 | 12.48 |
| Carbohydrates (g) | 89.08 | 0.01 | 9.25 | 0.99 | 0.86 | 0.99 | 101.18 | 101.18 |
| Ash (g) | 6.1 | 0.01 | 0.35 | 0.04 | 0.04 | 0.04 | 6.57 | 6.57 |
| Calories (kcal) | 342.914 | 101.814 | 39.6 | 4.464 | 3.889 | 4.464 | 497.145 | 497.145 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.68 | n/a | 0.98 | n/a | n/a | n/a | 2.66 | 2.66 |
| Glucose (dextrose) (g) | 7.54 | n/a | 1.95 | n/a | n/a | n/a | 9.49 | 9.49 |
| Fructose (g) | 7.54 | n/a | 1.28 | n/a | n/a | n/a | 8.82 | 8.82 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 658.47 | 2.55 | 88.22 | 4.4 | 1.53 | 4.4 | 759.57 | 759.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.76 | 0.01 | 4.2 | 0.09 | 0.03 | 0.09 | 21.19 | 21.19 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.2 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 17.2 | 17.2 |
| Calcium (mg) | 365.775 | 3.408 | 22.77 | 0.893 | 4.724 | 0.893 | 398.463 | 398.463 |
| Iron (mg) | 5.33 | 0.0 | 0.21 | 0.03 | 0.04 | 0.03 | 5.66 | 5.66 |
| Magnesium (mg) | 259.091 | 0.284 | 9.9 | 2.399 | 0.653 | 2.399 | 274.726 | 274.726 |
| Phosphorus (mg) | 251.47 | 3.408 | 28.71 | 1.897 | 3.993 | 1.897 | 291.376 | 291.376 |
| Potassium (mg) | 2682.35 | 3.408 | 144.54 | 23.157 | 10.466 | 23.157 | 2887.078 | 2887.078 |
| Sodium (mg) | 30.481 | 1.562 | 3.96 | 0.725 | 0.444 | 0.725 | 37.898 | 37.898 |
| Zinc (mg) | 1.14 | 0.01 | 0.17 | 0.02 | 0.03 | 0.02 | 1.39 | 1.39 |
| Copper (mg) | 0.533 | 0.003 | 0.04 | 0.013 | 0.008 | 0.013 | 0.609 | 0.609 |
| Manganese (mg) | 1.524 | 0.0 | 0.129 | 0.013 | 0.044 | 0.013 | 1.722 | 1.722 |
| Selenium (mcg) | 3.8 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 4.9 | 4.9 |
| Vitamin A, IU (IU) | 81003.917 | 354.858 | 1.98 | 0.0 | 0.235 | 0.0 | 81360.989 | 81360.989 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 4054.006 | 97.128 | 0.0 | 0.0 | 0.0 | 0.0 | 4151.134 | 4151.134 |
| Beta Carotene (mcg) | 32203.439 | 22.436 | 0.99 | 0.0 | 0.131 | 0.0 | 32226.995 | 32226.995 |
| Vitamin E (mg) | 10.97 | 0.33 | 0.02 | 0.01 | 0.0 | 0.01 | 11.35 | 11.35 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 0.0 | 0.418 | 0.0 | 4.378 | 4.378 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 160.0 | 0.0 | 7.3 | 0.3 | 0.8 | 0.3 | 168.7 | 168.7 |
| Thiamin (mg) | 0.762 | 0.001 | 0.05 | 0.002 | 0.005 | 0.002 | 0.822 | 0.822 |
| Riboflavin (mg) | 0.152 | 0.004 | 0.03 | 0.002 | 0.003 | 0.002 | 0.193 | 0.193 |
| Niacin (mg) | 9.144 | 0.006 | 0.119 | 0.042 | 0.018 | 0.042 | 9.371 | 9.371 |
| Pantothenic acid (mg) | 3.048 | 0.016 | 0.119 | 0.011 | 0.016 | 0.011 | 3.221 | 3.221 |
| Vitamin B-6 (mg) | 1.143 | 0.0 | 0.119 | 0.009 | 0.032 | 0.009 | 1.312 | 1.312 |
| Folate (mcg) | 205.748 | 0.426 | 18.81 | 0.614 | 0.078 | 0.614 | 226.29 | 226.29 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
| Choline (mg) | n/a | 2.7 | 6.0 | 1.6 | 0.6 | 1.6 | 12.5 | 12.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.001 | 0.01 | 0.001 | 0.002 | 0.001 | 0.09 | 0.09 |
| Threonine (g) | 0.229 | 0.006 | 0.02 | 0.002 | 0.004 | 0.002 | 0.263 | 0.263 |
| Isoleucine (g) | 0.305 | 0.007 | 0.01 | 0.003 | 0.006 | 0.003 | 0.333 | 0.333 |
| Leucine (g) | 0.457 | 0.011 | 0.03 | 0.004 | 0.008 | 0.004 | 0.514 | 0.514 |
| Lysine (g) | 0.305 | 0.01 | 0.04 | 0.003 | 0.007 | 0.003 | 0.368 | 0.368 |
| Methionine (g) | 0.076 | 0.003 | 0.0 | 0.001 | 0.002 | 0.001 | 0.082 | 0.082 |
| Cystine (g) | 0.076 | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | 0.081 | 0.081 |
| Phenylalanine (g) | 0.305 | 0.006 | 0.03 | 0.003 | 0.005 | 0.003 | 0.35 | 0.35 |
| Tyrosine (g) | 0.229 | 0.006 | 0.01 | 0.001 | 0.002 | 0.001 | 0.249 | 0.249 |
| Valine (g) | 0.305 | 0.009 | 0.02 | 0.004 | 0.008 | 0.004 | 0.349 | 0.349 |
| Arginine (g) | 0.457 | 0.004 | 0.099 | 0.002 | 0.016 | 0.002 | 0.581 | 0.581 |
| Histidine (g) | 0.152 | 0.003 | 0.01 | 0.002 | 0.003 | 0.002 | 0.171 | 0.171 |
| Alanine (g) | 0.305 | 0.004 | 0.02 | 0.002 | 0.003 | 0.002 | 0.336 | 0.336 |
| Aspartic acid (g) | 0.838 | 0.009 | 0.089 | 0.012 | 0.013 | 0.012 | 0.972 | 0.972 |
| Glutamic acid (g) | 1.372 | 0.026 | 0.257 | 0.009 | 0.021 | 0.009 | 1.694 | 1.694 |
| Glycine (g) | 0.305 | 0.003 | 0.03 | 0.002 | 0.005 | 0.002 | 0.347 | 0.347 |
| Proline (g) | 0.305 | 0.011 | 0.01 | 0.002 | 0.003 | 0.002 | 0.333 | 0.333 |
| Serine (g) | 0.305 | 0.007 | 0.02 | 0.003 | 0.005 | 0.003 | 0.342 | 0.342 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 30.53 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.152 | 7.295 | 0.04 | 0.011 | 0.002 | 0.011 | 7.511 | 7.511 |
| Phytosterols (mg) | n/a | n/a | 14.85 | 0.837 | n/a | 0.837 | 16.524 | 16.524 |
| Monounsaturated Fat (g) | 0.076 | 2.985 | 0.01 | 0.008 | 0.0 | 0.008 | 3.088 | 3.088 |
| Polyunsaturated (g) | 0.305 | 0.432 | 0.02 | 0.008 | 0.007 | 0.008 | 0.78 | 0.78 |