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Receta Butternut Squash and Goat Cheese Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash, about 3 or 4 lbs
1 cup or so walnuts, chopped slighted and toasted
salt
pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta
56.7g 		butternut squash
0.0g 		goat cheese
28.35g 		onion
12.38g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 n/a 5.25 0.14 n/a n/a n/a 12.78 102.24
Total Fat (g) 0.86 n/a 5.98 0.01 n/a n/a n/a 6.84 54.72
Carbohydrates (g) 42.34 n/a 0.25 1.16 n/a n/a n/a 43.75 350.0
Ash (g) 0.5 n/a 0.45 0.04 n/a n/a n/a 0.99 7.92
Calories (kcal) 210.352 n/a 75.978 4.95 n/a n/a n/a 291.28 2330.24
Starch (g) 35.41 n/a n/a 0.0 n/a n/a n/a 35.41 283.28
Sucrose (g) 0.27 n/a n/a 0.12 n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) 0.07 n/a n/a 0.24 n/a n/a n/a 0.31 2.48
Fructose (g) 0.06 n/a n/a 0.16 n/a n/a n/a 0.22 1.76
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a 0.0 n/a n/a n/a 1.11 8.88
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.61 n/a 17.22 11.03 n/a n/a n/a 33.86 270.88
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.51 n/a 0.25 0.52 n/a n/a n/a 2.29 18.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.0 0.2 n/a n/a n/a 2.0 16.0
Calcium (mg) 11.907 n/a 39.69 2.846 n/a n/a n/a 54.443 435.544
Iron (mg) 1.87 n/a 0.54 0.03 n/a n/a n/a 2.44 19.52
Magnesium (mg) 30.05 n/a 4.536 1.238 n/a n/a n/a 35.824 286.592
Phosphorus (mg) 107.161 n/a 72.576 3.589 n/a n/a n/a 183.325 1466.6
Potassium (mg) 126.438 n/a 7.371 18.068 n/a n/a n/a 151.877 1215.016
Sodium (mg) 3.402 n/a 104.328 0.495 n/a n/a n/a 108.225 865.8
Zinc (mg) 0.8 n/a 0.26 0.02 n/a n/a n/a 1.08 8.64
Copper (mg) 0.164 n/a 0.207 0.005 n/a n/a n/a 0.376 3.008
Manganese (mg) 0.522 n/a 0.028 0.016 n/a n/a n/a 0.566 4.528
Selenium (mcg) 35.8 n/a 0.8 0.1 n/a n/a n/a 36.7 293.6
Vitamin A, IU (IU) 0.0 n/a 292.856 0.248 n/a n/a n/a 293.103 2344.824
Retinol (mcg) 0.0 n/a 80.231 0.0 n/a n/a n/a 80.231 641.848
Vitamin A, RAE (mcg_RAE) 0.0 n/a 81.648 0.0 n/a n/a n/a 81.648 653.184
Beta Carotene (mcg) 0.0 n/a 15.309 0.124 n/a n/a n/a 15.433 123.464
Vitamin E (mg) 0.06 n/a 0.05 0.0 n/a n/a n/a 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 n/a 0.0 0.495 n/a n/a n/a 10.701 85.608
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 0.5 4.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.9 n/a n/a n/a 0.9 7.2
Thiamin (mg) 0.505 n/a 0.02 0.006 n/a n/a n/a 0.531 4.248
Riboflavin (mg) 0.227 n/a 0.108 0.004 n/a n/a n/a 0.338 2.704
Niacin (mg) 4.071 n/a 0.122 0.015 n/a n/a n/a 4.208 33.664
Pantothenic acid (mg) 0.244 n/a 0.193 0.015 n/a n/a n/a 0.451 3.608
Vitamin B-6 (mg) 0.079 n/a 0.071 0.015 n/a n/a n/a 0.165 1.32
Folate (mcg) 134.376 n/a 3.402 2.351 n/a n/a n/a 140.129 1121.032
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.4
Choline (mg) 8.6 n/a 4.4 0.8 n/a n/a n/a 13.7 109.6
Folic acid (mcg) 124.17 n/a 0.0 0.0 n/a n/a n/a 124.17 993.36
Tryptophan (g) 0.108 n/a 0.057 0.001 n/a n/a n/a 0.166 1.328
Threonine (g) 0.261 n/a 0.196 0.002 n/a n/a n/a 0.459 3.672
Isoleucine (g) 0.289 n/a 0.218 0.001 n/a n/a n/a 0.509 4.072
Leucine (g) 0.561 n/a 0.454 0.004 n/a n/a n/a 1.019 8.152
Lysine (g) 0.17 n/a 0.377 0.005 n/a n/a n/a 0.552 4.416
Methionine (g) 0.085 n/a 0.139 0.0 n/a n/a n/a 0.224 1.792
Cystine (g) 0.147 n/a 0.023 0.0 n/a n/a n/a 0.17 1.36
Phenylalanine (g) 0.38 n/a 0.21 0.004 n/a n/a n/a 0.593 4.744
Tyrosine (g) 0.136 n/a 0.204 0.001 n/a n/a n/a 0.341 2.728
Valine (g) 0.335 n/a 0.36 0.002 n/a n/a n/a 0.697 5.576
Arginine (g) 0.266 n/a 0.156 0.012 n/a n/a n/a 0.435 3.48
Histidine (g) 0.17 n/a 0.145 0.001 n/a n/a n/a 0.316 2.528
Alanine (g) 0.249 n/a 0.091 0.002 n/a n/a n/a 0.343 2.744
Aspartic acid (g) 0.352 n/a 0.261 0.011 n/a n/a n/a 0.623 4.984
Glutamic acid (g) 2.608 n/a 0.978 0.032 n/a n/a n/a 3.618 28.944
Glycine (g) 0.249 n/a 0.06 0.004 n/a n/a n/a 0.313 2.504
Proline (g) 0.89 n/a 0.635 0.001 n/a n/a n/a 1.526 12.208
Serine (g) 0.352 n/a 0.201 0.002 n/a n/a n/a 0.555 4.44
Cholesterol (mg) 0.0 n/a 13.041 0.0 n/a n/a n/a 13.041 104.328
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 n/a 4.133 0.005 n/a n/a n/a 4.297 34.376
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.096 n/a 1.364 0.001 n/a n/a n/a 1.461 11.688
Polyunsaturated (g) 0.318 n/a 0.142 0.002 n/a n/a n/a 0.462 3.696