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Receta Butternut Squash and Gruyere Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Gruyère cheese, grated
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
238.13g 		garlic
1.31g 		butter
14.2g 		flour
7.81g 		milk
137.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.08 0.12 0.81 4.42 n/a n/a 7.81 31.24
Total Fat (g) 0.24 0.01 11.52 0.08 4.46 n/a n/a 16.3 65.2
Carbohydrates (g) 27.84 0.43 0.01 5.96 6.2 n/a n/a 40.44 161.76
Ash (g) 1.91 0.02 0.3 0.04 0.95 n/a n/a 3.21 12.84
Calories (kcal) 107.16 1.944 101.814 28.438 82.35 n/a n/a 321.706 1286.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.52 n/a n/a n/a 0.0 n/a n/a 0.52 2.08
Glucose (dextrose) (g) 2.36 n/a n/a n/a 0.0 n/a n/a 2.36 9.44
Fructose (g) 2.36 n/a n/a n/a 0.0 n/a n/a 2.36 9.44
Lactose (g) 0.0 n/a n/a n/a 7.22 n/a n/a 7.22 28.88
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 205.77 0.76 2.25 0.93 121.22 n/a n/a 330.94 1323.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.24 0.01 0.01 0.02 7.22 n/a n/a 12.5 50.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.2 0.0 n/a n/a 5.0 20.0
Calcium (mg) 114.304 2.362 3.408 1.172 155.093 n/a n/a 276.339 1105.356
Iron (mg) 1.67 0.02 0.0 0.36 0.04 n/a n/a 2.1 8.4
Magnesium (mg) 80.965 0.326 0.284 1.719 13.725 n/a n/a 97.019 388.076
Phosphorus (mg) 78.584 1.997 3.408 8.438 124.898 n/a n/a 217.324 869.296
Potassium (mg) 838.231 5.233 3.408 8.359 196.268 n/a n/a 1051.499 4205.996
Sodium (mg) 9.525 0.222 81.792 0.156 54.9 n/a n/a 146.595 586.38
Zinc (mg) 0.36 0.02 0.01 0.05 0.55 n/a n/a 0.99 3.96
Copper (mg) 0.167 0.004 0.0 0.011 0.014 n/a n/a 0.195 0.78
Manganese (mg) 0.476 0.022 0.0 0.053 0.0 n/a n/a 0.551 2.204
Selenium (mcg) 1.2 0.2 0.1 2.6 5.1 n/a n/a 9.2 36.8
Vitamin A, IU (IU) 25313.612 0.117 354.858 0.0 139.995 n/a n/a 25808.583 103234.332
Retinol (mcg) 0.0 0.0 95.282 0.0 38.43 n/a n/a 133.712 534.848
Vitamin A, RAE (mcg_RAE) 1266.871 0.0 97.128 0.0 38.43 n/a n/a 1402.429 5609.716
Beta Carotene (mcg) 10063.53 0.065 22.436 0.0 6.863 n/a n/a 10092.894 40371.576
Vitamin E (mg) 3.43 0.0 0.33 0.0 0.08 n/a n/a 3.85 15.4
Vitamin D (IU) n/a n/a 7.952 n/a 54.9 n/a n/a 62.852 251.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 1.406 0.0 n/a n/a 1.615 6.46
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 50.0 0.4 0.0 0.0 0.0 n/a n/a 50.4 201.6
Thiamin (mg) 0.238 0.003 0.001 0.062 0.055 n/a n/a 0.359 1.436
Riboflavin (mg) 0.048 0.001 0.004 0.038 0.247 n/a n/a 0.339 1.356
Niacin (mg) 2.858 0.009 0.006 0.461 0.151 n/a n/a 3.484 13.936
Pantothenic acid (mg) 0.953 0.008 0.016 0.034 0.494 n/a n/a 1.504 6.016
Vitamin B-6 (mg) 0.357 0.016 0.0 0.003 0.055 n/a n/a 0.431 1.724
Folate (mcg) 64.296 0.039 0.426 14.297 6.863 n/a n/a 85.921 343.684
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.6 n/a n/a 0.63 2.52
Choline (mg) n/a 0.3 2.7 0.8 19.6 n/a n/a 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 n/a n/a 12.031 48.124
Tryptophan (g) 0.024 0.001 0.001 0.01 0.11 n/a n/a 0.146 0.584
Threonine (g) 0.071 0.002 0.006 0.022 0.192 n/a n/a 0.293 1.172
Isoleucine (g) 0.095 0.003 0.007 0.028 0.233 n/a n/a 0.367 1.468
Leucine (g) 0.143 0.004 0.011 0.055 0.371 n/a n/a 0.584 2.336
Lysine (g) 0.095 0.004 0.01 0.018 0.192 n/a n/a 0.319 1.276
Methionine (g) 0.024 0.001 0.003 0.014 0.11 n/a n/a 0.152 0.608
Cystine (g) 0.024 0.001 0.001 0.017 0.027 n/a n/a 0.071 0.284
Phenylalanine (g) 0.095 0.002 0.006 0.041 0.206 n/a n/a 0.35 1.4
Tyrosine (g) 0.071 0.001 0.006 0.024 0.206 n/a n/a 0.308 1.232
Valine (g) 0.095 0.004 0.009 0.033 0.261 n/a n/a 0.401 1.604
Arginine (g) 0.143 0.008 0.004 0.033 0.11 n/a n/a 0.298 1.192
Histidine (g) 0.048 0.001 0.003 0.018 0.11 n/a n/a 0.18 0.72
Alanine (g) 0.095 0.002 0.004 0.026 0.137 n/a n/a 0.264 1.056
Aspartic acid (g) 0.262 0.006 0.009 0.034 0.329 n/a n/a 0.641 2.564
Glutamic acid (g) 0.429 0.011 0.026 0.272 0.892 n/a n/a 1.629 6.516
Glycine (g) 0.095 0.003 0.003 0.029 0.11 n/a n/a 0.239 0.956
Proline (g) 0.095 0.001 0.011 0.094 0.467 n/a n/a 0.668 2.672
Serine (g) 0.095 0.002 0.007 0.041 0.151 n/a n/a 0.296 1.184
Cholesterol (mg) 0.0 0.0 30.53 0.0 13.725 n/a n/a 44.255 177.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.001 7.295 0.013 2.567 n/a n/a 9.922 39.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.0 2.985 0.007 1.112 n/a n/a 4.128 16.512
Polyunsaturated (g) 0.095 0.003 0.432 0.032 0.275 n/a n/a 0.837 3.348