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Receta Butternut Squash And Pancetta Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch grnd ginger Butternut Squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic garlic
1.74g 		butter
9.47g 		chervil
0.1g 		marjoram
0.05g 		cinnamon
0.11g 		butter
4.73g 		squash
71.82g 		kosher salt
1.0g 		sugar
2.29g 		chicken stock
197.16g 		olive oil
2.25g 		pancetta
18.9g 		shallots
11.73g 		rice
30.83g 		sage
0.23g 		thyme
0.09g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.08 0.02 0.01 0.0 0.04 0.87 0.0 0.0 1.97 0.0 3.9 0.29 2.2 0.02 0.01 0.01 9.54 57.24
Total Fat (g) 0.01 7.68 0.0 0.0 0.0 3.84 0.13 0.0 0.0 0.2 2.25 1.32 0.01 0.2 0.03 0.0 0.0 15.68 94.08
Carbohydrates (g) 0.58 0.01 0.05 0.03 0.09 0.0 2.41 0.0 2.25 0.79 0.0 0.32 1.97 24.65 0.14 0.02 0.53 33.83 202.98
Ash (g) 0.03 0.0 0.02 0.01 0.0 0.0 0.45 1.0 0.01 1.38 0.0 0.72 0.09 0.2 0.02 0.0 0.05 3.97 23.82
Calories (kcal) 2.593 67.876 0.237 0.136 0.268 33.938 11.491 0.0 8.708 13.801 19.89 29.673 8.448 112.542 0.735 0.092 16.323 326.75 1960.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 2.17 n/a n/a n/a n/a 0.02 n/a n/a n/a 2.21 13.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.54 n/a 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.58 3.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.68 n/a 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.72 4.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.0 2.0 12.0
Water (g) 1.02 1.7 0.01 0.0 0.01 0.85 67.97 0.0 0.03 192.82 0.0 12.65 9.36 3.58 0.02 0.06 17.03 307.11 1842.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.01 n/a 0.0 0.0 0.0 1.58 0.0 2.22 0.0 0.0 0.0 n/a 0.04 0.0 n/a 0.16 4.03 24.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.8 0.0 0.0 n/a 0.4 0.1 0.0 0.0 2.2 13.2
Calcium (mg) 3.149 2.272 1.346 0.995 1.086 1.136 10.773 0.24 1.902 11.829 0.023 1.512 4.341 8.633 3.855 0.367 1.573 55.033 330.198
Iron (mg) 0.03 0.0 0.03 0.04 0.01 0.0 0.25 0.0 0.02 0.39 0.01 0.13 0.14 1.33 0.07 0.02 0.07 2.55 15.3
Magnesium (mg) 0.435 0.189 0.13 0.173 0.065 0.095 12.209 0.01 0.206 1.972 0.0 3.213 2.464 7.708 0.999 0.145 2.163 32.176 193.056
Phosphorus (mg) 2.662 2.272 0.45 0.153 0.069 1.136 27.291 0.0 0.092 25.63 0.0 45.927 7.04 35.458 0.212 0.096 3.933 152.423 914.538
Potassium (mg) 6.977 2.272 4.74 0.761 0.467 1.136 188.164 0.08 3.048 157.725 0.023 65.016 39.189 35.458 2.497 0.552 19.47 527.576 3165.456
Sodium (mg) 0.296 1.041 0.083 0.039 0.011 0.521 1.436 387.58 0.642 311.508 0.045 266.301 1.408 1.542 0.026 0.008 0.983 973.469 5840.814
Zinc (mg) 0.02 0.01 0.01 0.0 0.0 0.0 0.21 0.0 0.0 0.14 0.0 0.26 0.05 0.34 0.01 0.0 0.03 1.08 6.48
Copper (mg) 0.005 0.002 0.0 0.001 0.0 0.001 0.036 0.0 0.001 0.059 0.0 0.009 0.011 0.068 0.002 0.001 0.002 0.198 1.188
Manganese (mg) 0.029 0.0 0.002 0.003 0.019 0.0 0.129 0.001 0.001 0.099 0.0 0.004 0.034 0.336 0.007 0.002 0.024 0.689 4.134
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.7 0.1 4.7 0.0 n/a 0.0 10.2 61.2
Vitamin A, IU (IU) 0.157 236.572 5.85 4.034 0.32 118.286 143.637 0.0 0.0 0.0 0.0 0.0 139.627 0.0 13.767 4.308 0.0 666.556 3999.336
Retinol (mcg) 0.0 63.521 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 571.692
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.293 0.202 0.016 32.376 7.182 0.0 0.0 0.0 0.0 0.0 7.04 0.0 0.688 0.216 0.0 112.765 676.59
Beta Carotene (mcg) 0.087 14.957 n/a 2.403 0.121 7.479 86.182 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.132 2.585 0.0 121.946 731.676
Vitamin E (mg) 0.0 0.22 n/a 0.0 0.0 0.11 0.09 0.0 0.0 0.0 0.32 0.04 n/a 0.03 0.02 n/a 0.0 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.278 0.0 n/a 0.431 0.241 0.0 1526.141 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.011 n/a 0.0 1529.103 9174.618
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 0.0 0.0 0.0 12.2 0.0 0.0 13.8 0.0 0.0 0.9 0.0 0.1 0.1 0.0 27.8 166.8
Thiamin (mg) 0.003 0.001 0.0 0.0 0.0 0.0 0.036 0.0 0.0 0.0 0.0 0.142 0.007 0.179 0.002 0.0 0.002 0.373 2.238
Riboflavin (mg) 0.002 0.003 0.001 0.0 0.0 0.001 0.101 0.0 0.0 0.02 0.0 0.032 0.002 0.015 0.001 0.0 0.004 0.182 1.092
Niacin (mg) 0.012 0.004 0.005 0.002 0.001 0.002 0.352 0.0 0.003 1.005 0.0 1.177 0.023 1.292 0.013 0.002 0.033 3.928 23.568
Pantothenic acid (mg) 0.01 0.01 n/a n/a 0.0 0.005 0.115 0.0 0.003 0.02 0.0 0.098 0.034 0.311 n/a 0.0 0.008 0.616 3.696
Vitamin B-6 (mg) 0.022 0.0 0.001 0.001 0.0 0.0 0.158 0.0 0.001 0.02 0.0 0.074 0.041 0.049 0.006 0.0 0.01 0.382 2.292
Folate (mcg) 0.052 0.284 0.274 0.137 0.007 0.142 20.827 0.0 0.023 0.0 0.0 0.756 3.989 71.225 0.639 0.041 0.197 98.593 591.558
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.0 0.13 n/a 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 0.4 1.8 n/a 0.0 0.0 0.9 4.8 0.0 0.1 n/a 0.0 13.0 n/a 1.8 0.1 n/a 1.0 23.8 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.001 0.001 n/a n/a 0.0 0.0 0.007 0.0 n/a n/a 0.0 0.04 0.004 0.025 n/a 0.0 n/a 0.078 0.468
Threonine (g) 0.003 0.004 n/a n/a 0.0 0.002 0.022 0.0 n/a n/a 0.0 0.157 0.012 0.08 n/a 0.0 n/a 0.279 1.674
Isoleucine (g) 0.004 0.005 n/a n/a 0.0 0.002 0.029 0.0 n/a n/a 0.0 0.147 0.013 0.096 n/a 0.0 n/a 0.296 1.776
Leucine (g) 0.005 0.008 n/a n/a 0.0 0.004 0.05 0.0 n/a n/a 0.0 0.274 0.018 0.182 n/a 0.0 n/a 0.541 3.246
Lysine (g) 0.005 0.007 n/a n/a 0.0 0.003 0.05 0.0 n/a n/a 0.0 0.308 0.015 0.08 n/a 0.0 n/a 0.469 2.814
Methionine (g) 0.001 0.002 n/a n/a 0.0 0.001 0.014 0.0 n/a n/a 0.0 0.106 0.004 0.052 n/a n/a n/a 0.18 1.08
Cystine (g) 0.001 0.001 n/a n/a 0.0 0.0 0.007 0.0 n/a n/a 0.0 0.049 n/a 0.046 n/a n/a n/a 0.105 0.63
Phenylalanine (g) 0.003 0.004 n/a n/a 0.0 0.002 0.029 0.0 n/a n/a 0.0 0.127 0.009 0.117 n/a n/a n/a 0.291 1.746
Tyrosine (g) 0.001 0.004 n/a n/a 0.0 0.002 0.022 0.0 n/a n/a 0.0 0.117 0.008 0.074 n/a n/a n/a 0.228 1.368
Valine (g) 0.005 0.006 n/a n/a 0.0 0.003 0.036 0.0 n/a n/a 0.0 0.155 0.013 0.136 n/a 0.0 n/a 0.354 2.124
Arginine (g) 0.011 0.003 n/a n/a 0.0 0.001 0.036 0.0 n/a n/a 0.0 0.214 0.021 0.182 n/a n/a n/a 0.468 2.808
Histidine (g) 0.002 0.002 n/a n/a 0.0 0.001 0.022 0.0 n/a n/a 0.0 0.142 0.005 0.052 n/a n/a n/a 0.225 1.35
Alanine (g) 0.002 0.003 n/a n/a 0.0 0.001 0.043 0.0 n/a n/a 0.0 0.198 0.013 0.126 n/a n/a n/a 0.388 2.328
Aspartic acid (g) 0.009 0.006 n/a n/a 0.0 0.003 0.101 0.0 n/a n/a 0.0 0.325 0.027 0.207 n/a n/a n/a 0.677 4.062
Glutamic acid (g) 0.014 0.017 n/a n/a 0.0 0.009 0.093 0.0 n/a n/a 0.0 0.541 0.061 0.429 n/a n/a n/a 1.164 6.984
Glycine (g) 0.003 0.002 n/a n/a 0.0 0.001 0.029 0.0 n/a n/a 0.0 0.168 0.014 0.102 n/a n/a n/a 0.319 1.914
Proline (g) 0.002 0.008 n/a n/a 0.0 0.004 0.029 0.0 n/a n/a 0.0 0.146 0.02 0.105 n/a n/a n/a 0.313 1.878
Serine (g) 0.003 0.005 n/a n/a 0.0 0.002 0.036 0.0 n/a n/a 0.0 0.147 0.013 0.117 n/a n/a n/a 0.324 1.944
Cholesterol (mg) 0.0 20.353 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 9.45 0.0 0.0 0.0 0.0 0.0 39.98 239.88
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 4.863 0.0 0.0 0.0 2.432 0.029 0.0 0.0 0.059 0.311 0.42 0.002 0.056 0.016 0.0 0.0 8.19 49.14
Phytosterols (mg) n/a n/a n/a 0.03 0.028 n/a n/a 0.0 n/a n/a 4.973 0.0 0.587 n/a 0.569 n/a n/a 6.187 37.122
Monounsaturated Fat (g) 0.0 1.99 0.001 0.0 0.0 0.995 0.014 0.0 0.0 0.099 1.642 0.595 0.001 0.065 0.004 0.0 0.0 5.407 32.442
Polyunsaturated (g) 0.004 0.288 0.002 0.002 0.0 0.144 0.065 0.0 0.0 0.039 0.237 0.119 0.005 0.056 0.004 0.0 0.0 0.965 5.79