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Receta Butternut Squash And Potato Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		russet potatoes
177.5g 		butternut squash
0.0g 		onions
24.75g 		olive oil
1.13g 		butter
2.37g 		cream
40.0g 		salt
3.0g 		pepper
0.53g 		sage
0.33g 		thyme
0.45g 		parmesan cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 3.8 n/a 0.27 0.0 0.02 0.82 0.0 0.06 0.04 0.04 7.27 12.31 147.72
Total Fat (g) 0.14 n/a 0.02 1.13 1.92 14.8 0.0 0.02 0.04 0.03 5.41 23.51 282.12
Carbohydrates (g) 32.07 n/a 2.31 0.0 0.0 1.12 0.0 0.35 0.2 0.29 0.77 37.11 445.32
Ash (g) 2.01 n/a 0.09 0.0 0.05 0.18 2.99 0.02 0.03 0.05 1.52 6.94 83.28
Calories (kcal) 140.225 n/a 9.9 9.945 16.969 138.0 0.0 1.36 1.05 1.242 81.459 400.15 4801.8
Starch (g) 28.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 28.15 337.8
Sucrose (g) 0.23 n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.03 0.5 6.0
Glucose (dextrose) (g) 0.44 n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.03 0.96 11.52
Fructose (g) 0.41 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.03 0.76 9.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.48 n/a 22.05 0.0 0.38 23.08 0.01 0.06 0.03 0.04 3.94 189.06 2268.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 n/a 1.05 0.0 0.0 0.04 0.0 0.0 0.01 0.01 0.17 2.38 28.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Dietary Fiber (g) 2.3 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 3.2 38.4
Calcium (mg) 23.075 n/a 5.693 0.011 0.568 26.0 0.72 2.331 5.507 8.505 209.601 282.01 3384.12
Iron (mg) 1.53 n/a 0.05 0.01 0.0 0.01 0.01 0.15 0.09 0.56 0.17 2.58 30.96
Magnesium (mg) 40.825 n/a 2.475 0.0 0.047 2.8 0.03 1.035 1.427 0.99 7.182 56.811 681.732
Phosphorus (mg) 97.625 n/a 7.178 0.0 0.568 24.8 0.0 0.923 0.303 0.905 137.781 270.082 3240.984
Potassium (mg) 740.175 n/a 36.135 0.011 0.568 30.0 0.24 6.715 3.567 3.663 23.625 844.699 10136.388
Sodium (mg) 8.875 n/a 0.99 0.023 13.632 15.2 1162.74 0.235 0.037 0.248 288.981 1490.959 17891.508
Zinc (mg) 0.51 n/a 0.04 0.0 0.0 0.09 0.0 0.01 0.02 0.03 0.73 1.44 17.28
Copper (mg) 0.178 n/a 0.01 0.0 0.0 0.004 0.001 0.006 0.003 0.004 0.045 0.25 3.0
Manganese (mg) 0.284 n/a 0.032 0.0 0.0 0.0 0.003 0.03 0.01 0.035 0.017 0.412 4.944
Selenium (mcg) 0.7 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.3 4.5 54.0
Vitamin A, IU (IU) 1.775 n/a 0.495 0.0 59.143 588.0 0.0 1.595 19.667 17.1 83.538 771.312 9255.744
Retinol (mcg) 0.0 n/a 0.0 0.0 15.88 162.0 0.0 0.0 0.0 0.0 22.113 199.993 2399.916
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 16.188 164.4 0.0 0.08 0.983 0.855 22.68 205.186 2462.232
Beta Carotene (mcg) 0.0 n/a 0.248 0.0 3.739 28.8 0.0 0.832 11.617 10.188 5.859 61.283 735.396
Vitamin E (mg) 0.02 n/a 0.0 0.16 0.05 0.42 0.0 0.0 0.02 0.03 0.05 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a 1.325 20.8 n/a n/a n/a n/a n/a 22.125 265.5
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 8.875 n/a 0.99 0.0 0.0 0.0 0.0 1.093 2.873 3.879 0.0 17.711 212.532
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.1 n/a 1.8 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.0 12.6 151.2
Thiamin (mg) 0.142 n/a 0.012 0.0 0.0 0.008 0.0 0.001 0.003 0.002 0.006 0.174 2.088
Riboflavin (mg) 0.053 n/a 0.007 0.0 0.001 0.044 0.0 0.001 0.001 0.002 0.093 0.202 2.424
Niacin (mg) 1.846 n/a 0.03 0.0 0.001 0.016 0.0 0.006 0.019 0.022 0.021 1.961 23.532
Pantothenic acid (mg) 0.533 n/a 0.03 0.0 0.003 0.104 0.0 n/a n/a n/a 0.062 0.731 8.772
Vitamin B-6 (mg) 0.621 n/a 0.03 0.0 0.0 0.012 0.0 0.002 0.009 0.002 0.009 0.686 8.232
Folate (mcg) 24.85 n/a 4.703 0.0 0.071 1.6 0.0 0.053 0.913 1.233 1.89 35.313 423.756
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.43 0.5 6.0
Choline (mg) 22.4 n/a 1.5 0.0 0.4 6.7 0.0 0.1 0.1 0.2 2.9 34.4 412.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.002 0.0 0.0 0.012 0.0 n/a n/a 0.001 0.098 0.149 1.788
Threonine (g) 0.107 n/a 0.005 0.0 0.001 0.036 0.0 n/a n/a 0.001 0.276 0.425 5.1
Isoleucine (g) 0.107 n/a 0.002 0.0 0.001 0.048 0.0 n/a n/a 0.002 0.372 0.533 6.396
Leucine (g) 0.16 n/a 0.007 0.0 0.002 0.08 0.0 n/a n/a 0.002 0.703 0.954 11.448
Lysine (g) 0.178 n/a 0.01 0.0 0.002 0.064 0.0 n/a n/a 0.001 0.563 0.817 9.804
Methionine (g) 0.053 n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a 0.193 0.267 3.204
Cystine (g) 0.036 n/a 0.0 0.0 0.0 0.008 0.0 n/a n/a n/a 0.023 0.066 0.792
Phenylalanine (g) 0.32 n/a 0.007 0.0 0.001 0.04 0.0 n/a n/a n/a 0.393 0.761 9.132
Tyrosine (g) 0.071 n/a 0.002 0.0 0.001 0.04 0.0 n/a n/a n/a 0.44 0.555 6.66
Valine (g) 0.178 n/a 0.005 0.0 0.001 0.056 0.0 n/a n/a 0.002 0.476 0.718 8.616
Arginine (g) 0.16 n/a 0.025 0.0 0.001 0.028 0.0 n/a n/a n/a 0.297 0.51 6.12
Histidine (g) 0.071 n/a 0.002 0.0 0.0 0.024 0.0 n/a n/a n/a 0.206 0.304 3.648
Alanine (g) 0.089 n/a 0.005 0.0 0.001 0.028 0.0 n/a n/a n/a 0.219 0.342 4.104
Aspartic acid (g) 0.888 n/a 0.022 0.0 0.001 0.064 0.0 n/a n/a n/a 0.505 1.48 17.76
Glutamic acid (g) 0.657 n/a 0.064 0.0 0.004 0.172 0.0 n/a n/a n/a 1.644 2.542 30.504
Glycine (g) 0.089 n/a 0.007 0.0 0.0 0.016 0.0 n/a n/a n/a 0.144 0.256 3.072
Proline (g) 0.107 n/a 0.002 0.0 0.002 0.08 0.0 n/a n/a n/a 0.873 1.064 12.768
Serine (g) 0.124 n/a 0.005 0.0 0.001 0.044 0.0 n/a n/a n/a 0.433 0.607 7.284
Cholesterol (mg) 0.0 n/a 0.0 0.0 5.088 54.8 0.0 0.0 0.0 0.0 16.632 76.52 918.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 n/a 0.01 0.155 1.216 9.212 0.0 0.005 0.023 0.012 3.27 13.939 167.268
Phytosterols (mg) 8.875 n/a 3.713 2.486 n/a n/a 0.0 0.491 0.813 0.734 n/a 17.111 205.332
Monounsaturated Fat (g) 0.0 n/a 0.002 0.821 0.497 4.276 0.0 0.005 0.006 0.002 1.584 7.194 86.328
Polyunsaturated (g) 0.071 n/a 0.005 0.118 0.072 0.548 0.0 0.006 0.006 0.005 0.221 1.053 12.636