Receta Butternut Squash And Rocket Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm rocket
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
6.25g 		onion
24.75g 		garlic garlic
1.31g 		chicken stock
250.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.27 0.08 2.5 2.91 11.64
Total Fat (g) 5.07 0.02 0.01 0.25 5.35 21.4
Carbohydrates (g) 0.0 2.31 0.43 1.0 3.75 15.0
Ash (g) 0.13 0.09 0.02 1.75 1.99 7.96
Calories (kcal) 44.813 9.9 1.944 17.5 74.157 296.628
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 22.05 0.76 244.5 268.31 1073.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 1.07 4.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.0 1.4 5.6
Calcium (mg) 1.5 5.693 2.362 15.0 24.555 98.22
Iron (mg) 0.0 0.05 0.02 0.5 0.58 2.32
Magnesium (mg) 0.125 2.475 0.326 2.5 5.426 21.704
Phosphorus (mg) 1.5 7.178 1.997 32.5 43.174 172.696
Potassium (mg) 1.5 36.135 5.233 200.0 242.868 971.472
Sodium (mg) 36.0 0.99 0.222 395.0 432.212 1728.848
Zinc (mg) 0.01 0.04 0.02 0.18 0.24 0.96
Copper (mg) 0.0 0.01 0.004 0.075 0.089 0.356
Manganese (mg) 0.0 0.032 0.022 0.125 0.179 0.716
Selenium (mcg) 0.1 0.1 0.2 0.0 0.4 1.6
Vitamin A, IU (IU) 156.188 0.495 0.117 0.0 156.8 627.2
Retinol (mcg) 41.938 0.0 0.0 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 42.75 0.0 0.0 0.0 42.75 171.0
Beta Carotene (mcg) 9.875 0.248 0.065 0.0 10.188 40.752
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.15 0.6
Vitamin D (IU) 3.5 n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 1.199 4.796
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 17.5 19.7 78.8
Thiamin (mg) 0.001 0.012 0.003 0.0 0.016 0.064
Riboflavin (mg) 0.002 0.007 0.001 0.025 0.036 0.144
Niacin (mg) 0.003 0.03 0.009 1.275 1.316 5.264
Pantothenic acid (mg) 0.007 0.03 0.008 0.025 0.069 0.276
Vitamin B-6 (mg) 0.0 0.03 0.016 0.025 0.071 0.284
Folate (mcg) 0.188 4.703 0.039 0.0 4.929 19.716
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.1 0.11 0.44
Choline (mg) 1.2 1.5 0.3 n/a 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 n/a 0.004 0.016
Threonine (g) 0.003 0.005 0.002 n/a 0.01 0.04
Isoleucine (g) 0.003 0.002 0.003 n/a 0.008 0.032
Leucine (g) 0.005 0.007 0.004 n/a 0.016 0.064
Lysine (g) 0.004 0.01 0.004 n/a 0.018 0.072
Methionine (g) 0.001 0.0 0.001 n/a 0.002 0.008
Cystine (g) 0.001 0.0 0.001 n/a 0.002 0.008
Phenylalanine (g) 0.003 0.007 0.002 n/a 0.012 0.048
Tyrosine (g) 0.003 0.002 0.001 n/a 0.006 0.024
Valine (g) 0.004 0.005 0.004 n/a 0.012 0.048
Arginine (g) 0.002 0.025 0.008 n/a 0.035 0.14
Histidine (g) 0.001 0.002 0.001 n/a 0.005 0.02
Alanine (g) 0.002 0.005 0.002 n/a 0.009 0.036
Aspartic acid (g) 0.004 0.022 0.006 n/a 0.032 0.128
Glutamic acid (g) 0.011 0.064 0.011 n/a 0.086 0.344
Glycine (g) 0.001 0.007 0.003 n/a 0.011 0.044
Proline (g) 0.005 0.002 0.001 n/a 0.009 0.036
Serine (g) 0.003 0.005 0.002 n/a 0.011 0.044
Cholesterol (mg) 13.438 0.0 0.0 0.0 13.438 53.752
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.211 0.01 0.001 0.075 3.297 13.188
Phytosterols (mg) n/a 3.713 n/a n/a 3.713 14.852
Monounsaturated Fat (g) 1.314 0.002 0.0 0.125 1.441 5.764
Polyunsaturated (g) 0.19 0.005 0.003 0.05 0.248 0.992