Receta Butternut Squash And Sage Risotto - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broth
411.25g |
butternut squash
47.63g |
olive oil
3.38g |
olive oil
1.13g |
shallots
8.8g |
rice
80.94g |
salt
1.5g |
wine
59.0g |
swiss chard
24.84g |
tomatoes
45.0g |
sage
1.0g |
parsley
1.81g |
romano cheese
14.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.48 | 0.0 | 0.0 | 0.22 | 5.77 | 0.0 | 0.04 | 0.45 | 0.35 | 0.11 | 0.05 | 4.7 | 12.17 | 48.68 |
| Total Fat (g) | 0.0 | 0.05 | 3.38 | 1.13 | 0.01 | 0.53 | 0.0 | 0.0 | 0.05 | 0.06 | 0.13 | 0.01 | 3.98 | 9.32 | 37.28 |
| Carbohydrates (g) | 5.26 | 5.57 | 0.0 | 0.0 | 1.48 | 64.71 | 0.0 | 1.6 | 0.93 | 1.8 | 0.61 | 0.11 | 0.54 | 82.61 | 330.44 |
| Ash (g) | 4.61 | 0.38 | 0.0 | 0.0 | 0.07 | 0.52 | 1.5 | 0.14 | 0.4 | 0.36 | 0.08 | 0.04 | 0.99 | 9.09 | 36.36 |
| Calories (kcal) | 20.563 | 21.433 | 29.835 | 9.945 | 6.336 | 295.422 | 0.0 | 48.97 | 4.72 | 7.65 | 3.15 | 0.65 | 57.228 | 505.9 | 2023.6 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.1 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.17 | 0.68 |
| Glucose (dextrose) (g) | n/a | 0.47 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.98 | 3.92 |
| Fructose (g) | n/a | 0.47 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.57 | n/a | n/a | n/a | 1.06 | 4.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
| Water (g) | 401.38 | 41.16 | 0.0 | 0.0 | 7.02 | 9.4 | 0.0 | 51.08 | 23.02 | 42.43 | 0.08 | 1.58 | 4.57 | 581.72 | 2326.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.5 | 1.05 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.47 | 0.27 | 1.07 | 0.02 | 0.02 | 0.11 | 6.59 | 26.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 3.3 | 13.2 |
| Calcium (mg) | 0.0 | 22.861 | 0.034 | 0.011 | 3.256 | 22.663 | 0.36 | 4.72 | 12.668 | 13.95 | 16.52 | 2.491 | 157.339 | 256.873 | 1027.492 |
| Iron (mg) | 0.0 | 0.33 | 0.02 | 0.01 | 0.11 | 3.49 | 0.0 | 0.22 | 0.45 | 0.44 | 0.28 | 0.11 | 0.11 | 5.57 | 22.28 |
| Magnesium (mg) | n/a | 16.194 | 0.0 | 0.0 | 1.848 | 20.234 | 0.015 | 6.49 | 20.12 | 4.95 | 4.28 | 0.903 | 6.063 | 81.097 | 324.388 |
| Phosphorus (mg) | n/a | 15.717 | 0.0 | 0.0 | 5.28 | 93.078 | 0.0 | 11.8 | 11.426 | 8.55 | 0.91 | 1.047 | 112.385 | 260.194 | 1040.776 |
| Potassium (mg) | n/a | 167.651 | 0.034 | 0.011 | 29.392 | 93.078 | 0.12 | 58.41 | 94.144 | 84.6 | 10.7 | 10.0 | 12.717 | 560.856 | 2243.424 |
| Sodium (mg) | 1645.0 | 1.905 | 0.068 | 0.023 | 1.056 | 4.047 | 581.37 | 2.95 | 52.909 | 64.35 | 0.11 | 1.011 | 177.45 | 2532.248 | 10128.992 |
| Zinc (mg) | n/a | 0.07 | 0.0 | 0.0 | 0.04 | 0.88 | 0.0 | 0.08 | 0.09 | 0.06 | 0.05 | 0.02 | 0.38 | 1.67 | 6.68 |
| Copper (mg) | n/a | 0.033 | 0.0 | 0.0 | 0.008 | 0.178 | 0.0 | 0.006 | 0.045 | 0.032 | 0.008 | 0.003 | 0.004 | 0.317 | 1.268 |
| Manganese (mg) | n/a | 0.095 | 0.0 | 0.0 | 0.026 | 0.882 | 0.002 | 0.071 | 0.092 | 0.036 | 0.031 | 0.003 | 0.003 | 1.24 | 4.96 |
| Selenium (mcg) | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 12.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 15.1 | 60.4 |
| Vitamin A, IU (IU) | 875.963 | 5062.856 | 0.0 | 0.0 | 104.72 | 0.0 | 0.0 | 0.0 | 1519.214 | 52.65 | 59.0 | 152.053 | 61.368 | 7887.825 | 31551.3 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.309 | 13.309 | 53.236 |
| Vitamin A, RAE (mcg_RAE) | n/a | 253.381 | 0.0 | 0.0 | 5.28 | 0.0 | 0.0 | 0.0 | 76.01 | 2.7 | 2.95 | 7.599 | 14.196 | 362.116 | 1448.464 |
| Beta Carotene (mcg) | n/a | 2012.759 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 905.915 | 31.5 | 34.85 | 91.225 | 10.203 | 3086.452 | 12345.808 |
| Vitamin E (mg) | n/a | 0.69 | 0.48 | 0.16 | n/a | 0.09 | 0.0 | 0.0 | 0.47 | 0.31 | 0.07 | 0.01 | 0.03 | 2.32 | 9.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1245.15 | 0.0 | 0.0 | 0.0 | 1245.15 | 4980.6 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2732.4 | 38.7 | 8.62 | 100.376 | 0.0 | 2880.096 | 11520.384 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7.5 | 4.2 | 0.3 | 2.4 | 0.0 | 25.1 | 100.4 |
| Thiamin (mg) | n/a | 0.048 | 0.0 | 0.0 | 0.005 | 0.469 | 0.0 | 0.006 | 0.01 | 0.023 | 0.008 | 0.002 | 0.006 | 0.576 | 2.304 |
| Riboflavin (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.002 | 0.04 | 0.0 | 0.012 | 0.022 | 0.027 | 0.003 | 0.002 | 0.055 | 0.173 | 0.692 |
| Niacin (mg) | n/a | 0.572 | 0.0 | 0.0 | 0.018 | 3.391 | 0.0 | 0.1 | 0.099 | 0.32 | 0.057 | 0.024 | 0.012 | 4.592 | 18.368 |
| Pantothenic acid (mg) | n/a | 0.191 | 0.0 | 0.0 | 0.026 | 0.817 | 0.0 | 0.024 | 0.042 | 0.054 | n/a | 0.007 | 0.062 | 1.223 | 4.892 |
| Vitamin B-6 (mg) | n/a | 0.071 | 0.0 | 0.0 | 0.031 | 0.13 | 0.0 | 0.03 | 0.025 | 0.05 | 0.027 | 0.002 | 0.013 | 0.377 | 1.508 |
| Folate (mcg) | n/a | 12.86 | 0.0 | 0.0 | 2.992 | 186.966 | 0.0 | 0.59 | 3.478 | 3.6 | 2.74 | 2.744 | 1.035 | 217.004 | 868.016 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 | 0.68 |
| Choline (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 3.0 | 4.5 | 3.2 | 0.4 | 0.2 | 2.3 | 18.2 | 72.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 180.491 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.491 | 721.964 |
| Tryptophan (g) | n/a | 0.005 | 0.0 | 0.0 | 0.003 | 0.065 | 0.0 | n/a | 0.005 | 0.005 | n/a | 0.001 | 0.064 | 0.146 | 0.584 |
| Threonine (g) | n/a | 0.014 | 0.0 | 0.0 | 0.009 | 0.21 | 0.0 | n/a | 0.02 | 0.018 | n/a | 0.002 | 0.173 | 0.447 | 1.788 |
| Isoleucine (g) | n/a | 0.019 | 0.0 | 0.0 | 0.01 | 0.251 | 0.0 | n/a | 0.037 | 0.009 | n/a | 0.002 | 0.25 | 0.578 | 2.312 |
| Leucine (g) | n/a | 0.029 | 0.0 | 0.0 | 0.013 | 0.478 | 0.0 | n/a | 0.032 | 0.014 | n/a | 0.004 | 0.454 | 1.023 | 4.092 |
| Lysine (g) | n/a | 0.019 | 0.0 | 0.0 | 0.011 | 0.21 | 0.0 | n/a | 0.025 | 0.014 | n/a | 0.003 | 0.435 | 0.717 | 2.868 |
| Methionine (g) | n/a | 0.005 | 0.0 | 0.0 | 0.003 | 0.138 | 0.0 | n/a | 0.005 | 0.005 | n/a | 0.001 | 0.126 | 0.281 | 1.124 |
| Cystine (g) | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.121 | 0.0 | n/a | n/a | 0.005 | n/a | 0.0 | 0.031 | 0.162 | 0.648 |
| Phenylalanine (g) | n/a | 0.019 | 0.0 | 0.0 | 0.007 | 0.308 | 0.0 | n/a | 0.027 | 0.014 | n/a | 0.003 | 0.253 | 0.63 | 2.52 |
| Tyrosine (g) | n/a | 0.014 | 0.0 | 0.0 | 0.006 | 0.194 | 0.0 | n/a | n/a | 0.009 | n/a | 0.001 | 0.263 | 0.488 | 1.952 |
| Valine (g) | n/a | 0.019 | 0.0 | 0.0 | 0.01 | 0.356 | 0.0 | n/a | 0.027 | 0.009 | n/a | 0.003 | 0.322 | 0.747 | 2.988 |
| Arginine (g) | n/a | 0.029 | 0.0 | 0.0 | 0.016 | 0.478 | 0.0 | n/a | 0.03 | 0.009 | n/a | 0.002 | 0.173 | 0.736 | 2.944 |
| Histidine (g) | n/a | 0.01 | 0.0 | 0.0 | 0.004 | 0.138 | 0.0 | n/a | 0.01 | 0.009 | n/a | 0.001 | 0.182 | 0.353 | 1.412 |
| Alanine (g) | n/a | 0.019 | 0.0 | 0.0 | 0.01 | 0.332 | 0.0 | n/a | n/a | 0.014 | n/a | 0.004 | 0.138 | 0.515 | 2.06 |
| Aspartic acid (g) | n/a | 0.052 | 0.0 | 0.0 | 0.02 | 0.542 | 0.0 | n/a | n/a | 0.072 | n/a | 0.005 | 0.294 | 0.986 | 3.944 |
| Glutamic acid (g) | n/a | 0.086 | 0.0 | 0.0 | 0.046 | 1.125 | 0.0 | n/a | n/a | 0.216 | n/a | 0.005 | 1.079 | 2.557 | 10.228 |
| Glycine (g) | n/a | 0.019 | 0.0 | 0.0 | 0.011 | 0.267 | 0.0 | n/a | n/a | 0.009 | n/a | 0.003 | 0.081 | 0.39 | 1.56 |
| Proline (g) | n/a | 0.019 | 0.0 | 0.0 | 0.015 | 0.275 | 0.0 | n/a | n/a | 0.009 | n/a | 0.004 | 0.55 | 0.872 | 3.488 |
| Serine (g) | n/a | 0.019 | 0.0 | 0.0 | 0.01 | 0.308 | 0.0 | n/a | n/a | 0.014 | n/a | 0.003 | 0.272 | 0.624 | 2.496 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.379 | 15.379 | 61.516 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.01 | 0.466 | 0.155 | 0.002 | 0.146 | 0.0 | 0.0 | 0.007 | 0.009 | 0.07 | 0.002 | 2.532 | 3.399 | 13.596 |
| Phytosterols (mg) | n/a | n/a | 7.459 | 2.486 | 0.44 | n/a | 0.0 | n/a | n/a | n/a | 2.44 | 0.09 | n/a | 12.915 | 51.66 |
| Monounsaturated Fat (g) | n/a | 0.005 | 2.462 | 0.821 | 0.001 | 0.17 | 0.0 | 0.0 | 0.01 | 0.009 | 0.019 | 0.005 | 1.159 | 4.661 | 18.644 |
| Polyunsaturated (g) | n/a | 0.019 | 0.355 | 0.118 | 0.004 | 0.146 | 0.0 | 0.0 | 0.017 | 0.023 | 0.018 | 0.002 | 0.087 | 0.789 | 3.156 |