Receta Butternut Squash And Silverbeet Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Silverbeet
1/4 c. Minced parsley Lemon wedges - (4 to 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
214.32g 		fruity
2.5g 		leeks
1.98g 		garlics
5.22g 		salt
0.75g 		pepper
0.32g 		thyme
0.06g 		sage
0.05g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.09 0.03 0.33 0.0 0.0 0.01 0.0 0.5 3.11 12.44
Total Fat (g) 0.21 0.1 0.01 0.03 0.0 0.0 0.0 0.01 0.11 0.47 1.88
Carbohydrates (g) 25.05 2.2 0.28 1.73 0.0 0.02 0.04 0.03 2.21 31.56 126.24
Ash (g) 1.71 n/a 0.02 0.08 0.75 0.0 0.01 0.0 0.28 2.86 11.44
Calories (kcal) 96.445 10.025 1.208 7.778 0.0 0.099 0.173 0.142 10.156 126.024 504.096
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.47 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.47 1.88
Glucose (dextrose) (g) 2.12 n/a n/a n/a n/a 0.01 n/a n/a 0.71 2.83 11.32
Fructose (g) 2.12 n/a n/a n/a n/a 0.01 n/a n/a 0.77 2.9 11.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.2 0.08 1.64 3.06 0.0 0.29 0.0 0.0 53.32 243.59 974.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.72 1.1 0.08 0.05 0.0 0.01 0.0 0.0 1.48 7.44 29.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 5.2 20.8
Calcium (mg) 102.874 0.125 1.168 9.448 0.18 0.022 1.181 0.743 5.642 121.385 485.54
Iron (mg) 1.5 0.15 0.04 0.09 0.0 0.0 0.08 0.01 0.15 2.03 8.12
Magnesium (mg) 72.869 0.475 0.554 1.305 0.008 0.038 0.138 0.193 6.206 81.786 327.144
Phosphorus (mg) 70.726 1.45 0.693 7.987 0.0 0.083 0.126 0.041 13.541 94.646 378.584
Potassium (mg) 754.413 2.75 3.564 20.932 0.06 0.67 0.509 0.482 133.715 917.095 3668.38
Sodium (mg) 8.573 14.6 0.396 0.887 290.685 0.013 0.034 0.005 2.821 318.014 1272.056
Zinc (mg) 0.32 0.14 0.0 0.06 0.0 0.0 0.0 0.0 0.1 0.63 2.52
Copper (mg) 0.15 0.003 0.002 0.016 0.0 0.0 0.001 0.0 0.034 0.206 0.824
Manganese (mg) 0.429 n/a 0.01 0.087 0.001 0.0 0.005 0.001 0.062 0.595 2.38
Selenium (mcg) 1.1 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 22782.407 n/a 33.007 0.47 0.0 9.949 2.375 2.655 469.979 23300.841 93203.364
Retinol (mcg) 0.0 18.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.775 75.1
Vitamin A, RAE (mcg_RAE) 1140.192 18.775 1.643 0.0 0.0 0.499 0.119 0.133 23.696 1185.057 4740.228
Beta Carotene (mcg) 9057.239 0.0 19.8 0.261 0.0 5.16 1.415 1.568 253.326 9338.77 37355.08
Vitamin E (mg) 3.09 0.03 0.02 0.0 0.0 0.01 0.0 0.0 0.3 3.46 13.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 0.0 37.62 0.835 0.0 0.162 0.539 0.388 69.397 108.941 435.764
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 45.0 0.0 0.2 1.6 0.0 0.4 0.0 0.0 7.2 54.5 218.0
Thiamin (mg) 0.214 0.031 0.001 0.01 0.0 0.0 0.0 0.0 0.023 0.281 1.124
Riboflavin (mg) 0.043 0.035 0.001 0.006 0.0 0.0 0.0 0.0 0.011 0.096 0.384
Niacin (mg) 2.572 0.418 0.008 0.037 0.0 0.003 0.003 0.003 0.333 3.375 13.5
Pantothenic acid (mg) 0.857 n/a 0.003 0.031 0.0 0.001 n/a n/a 0.051 0.943 3.772
Vitamin B-6 (mg) 0.321 0.046 0.005 0.065 0.0 0.001 0.0 0.001 0.045 0.485 1.94
Folate (mcg) 57.867 8.325 1.267 0.157 0.0 0.146 0.171 0.123 8.463 76.519 306.076
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a 0.2 0.2 1.2 0.0 0.0 0.0 0.0 3.8 5.5 22.0
Folic acid (mcg) 0.0 7.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.85 31.4
Tryptophan (g) 0.021 n/a 0.0 0.004 0.0 0.0 0.0 n/a 0.006 0.031 0.124
Threonine (g) 0.064 n/a 0.001 0.008 0.0 0.0 0.0 n/a 0.017 0.091 0.364
Isoleucine (g) 0.086 n/a 0.001 0.011 0.0 0.0 0.0 n/a 0.011 0.11 0.44
Leucine (g) 0.129 n/a 0.002 0.016 0.0 0.0 0.0 n/a 0.017 0.164 0.656
Lysine (g) 0.086 n/a 0.002 0.014 0.0 0.0 0.0 n/a 0.017 0.119 0.476
Methionine (g) 0.021 n/a 0.0 0.004 0.0 0.0 n/a n/a 0.006 0.032 0.128
Cystine (g) 0.021 n/a 0.001 0.004 0.0 0.0 n/a n/a 0.006 0.031 0.124
Phenylalanine (g) 0.086 n/a 0.001 0.009 0.0 0.0 n/a n/a 0.039 0.136 0.544
Tyrosine (g) 0.064 n/a 0.001 0.004 0.0 0.0 n/a n/a 0.006 0.075 0.3
Valine (g) 0.086 n/a 0.001 0.015 0.0 0.0 0.0 n/a 0.011 0.114 0.456
Arginine (g) 0.129 n/a 0.002 0.033 0.0 0.0 n/a n/a 0.011 0.174 0.696
Histidine (g) 0.043 n/a 0.001 0.006 0.0 0.0 n/a n/a 0.006 0.055 0.22
Alanine (g) 0.086 n/a 0.001 0.007 0.0 0.0 n/a n/a 0.017 0.111 0.444
Aspartic acid (g) 0.236 n/a 0.003 0.026 0.0 0.001 n/a n/a 0.079 0.344 1.376
Glutamic acid (g) 0.386 n/a 0.005 0.042 0.0 0.001 n/a n/a 0.243 0.676 2.704
Glycine (g) 0.086 n/a 0.001 0.01 0.0 0.0 n/a n/a 0.011 0.109 0.436
Proline (g) 0.086 n/a 0.001 0.005 0.0 0.0 n/a n/a 0.011 0.104 0.416
Serine (g) 0.086 n/a 0.002 0.01 0.0 0.0 n/a n/a 0.017 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.023 0.001 0.005 0.0 0.0 0.002 0.003 0.017 0.093 0.372
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.102 0.11 3.949 4.161 16.644
Monounsaturated Fat (g) 0.021 0.041 0.0 0.001 0.0 0.0 0.0 0.001 0.017 0.081 0.324
Polyunsaturated (g) 0.086 0.032 0.003 0.013 0.0 0.0 0.001 0.001 0.045 0.181 0.724