Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Wondra Quick-mixing flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb
43.09g 		garlic
1.22g 		ginger root
0.93g 		lemon juice
2.54g 		virgin
2.25g 		added tomatoes paste
8.19g 		chile sauce
0.6g 		virgin
2.25g 		onion salt
59.15g 		sugar
0.53g 		butternut squash
176.4g 		added tomatoes paste
8.19g 		defatted
105.0g 		tomatoes
67.8g 		cilantro
0.43g 		mint
1.17g 		lemon zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 7.56 0.08 0.02 0.01 0.0 0.35 0.01 0.0 6.68 0.0 1.76 0.35 49.36 0.6 0.01 0.04 0.01 66.84 133.68
Total Fat (g) 8.04 0.01 0.01 0.0 2.25 0.04 0.0 2.25 1.24 0.0 0.18 0.04 1.28 0.14 0.0 0.01 0.0 15.48 30.96
Carbohydrates (g) 0.0 0.4 0.17 0.22 0.0 1.55 0.0 0.0 37.68 0.52 20.62 1.55 40.29 2.66 0.02 0.1 0.08 105.85 211.7
Ash (g) 0.4 0.02 0.01 0.01 0.0 0.23 0.01 0.0 8.22 0.0 1.41 0.23 6.46 0.34 0.01 0.02 0.0 17.36 34.72
Calories (kcal) 104.714 1.815 0.744 0.635 19.89 6.716 0.072 19.89 188.673 2.032 79.38 6.716 346.5 12.203 0.098 0.514 0.235 790.825 1581.65
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.04 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.39 0.02 n/a 0.0 n/a n/a n/a 0.44 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a 1.75 0.47 n/a 0.85 n/a n/a n/a 3.54 7.08
Fructose (g) n/a n/a n/a n/a n/a 0.48 n/a n/a n/a n/a 1.75 0.48 n/a 0.93 n/a n/a n/a 3.63 7.26
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.05 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.22 0.71 0.73 2.3 0.0 6.02 0.57 0.0 5.32 0.0 152.43 6.02 7.61 64.07 0.39 1.0 0.41 274.81 549.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.02 0.06 0.0 1.0 0.0 0.0 21.23 0.52 3.88 1.0 19.82 1.78 0.0 n/a 0.02 49.35 98.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 16.4 0.0 3.5 0.3 18.4 0.8 0.0 0.1 0.1 40.0 80.0
Calcium (mg) 5.171 2.205 0.149 0.178 0.023 2.948 0.072 0.023 347.181 0.005 84.672 2.948 253.05 6.78 0.285 2.325 0.67 708.684 1417.368
Iron (mg) 0.7 0.02 0.01 0.0 0.01 0.24 0.01 0.01 4.63 0.0 1.23 0.24 9.7 0.18 0.01 0.14 0.0 17.15 34.3
Magnesium (mg) 9.48 0.305 0.4 0.152 0.0 3.44 0.072 0.0 115.924 0.0 59.976 3.44 304.5 7.457 0.111 0.736 0.075 506.068 1012.136
Phosphorus (mg) 71.533 1.864 0.316 0.152 0.0 6.798 0.138 0.0 237.763 0.0 58.212 6.798 707.7 16.271 0.204 0.701 0.06 1108.509 2217.018
Potassium (mg) 102.99 4.884 3.86 3.15 0.023 83.047 0.768 0.023 2595.283 0.011 620.928 83.047 2503.2 160.674 2.214 5.352 0.8 6170.251 12340.502
Sodium (mg) 25.424 0.207 0.121 0.025 0.045 64.701 3.798 0.045 848.731 0.0 7.056 64.701 21.0 3.39 0.196 0.351 0.03 1039.82 2079.64
Zinc (mg) 1.52 0.01 0.0 0.0 0.0 0.05 0.0 0.0 1.64 0.0 0.26 0.05 2.58 0.12 0.0 0.01 0.0 6.26 12.52
Copper (mg) 0.047 0.004 0.002 0.001 0.0 0.03 0.0 0.0 0.337 0.0 0.123 0.03 4.274 0.041 0.001 0.003 0.0 4.894 9.788
Manganese (mg) 0.009 0.02 0.002 0.0 0.0 0.025 0.001 0.0 n/a 0.0 0.353 0.025 3.171 0.075 0.002 0.013 n/a 3.694 7.388
Selenium (mcg) 8.5 0.2 0.0 0.0 0.0 0.4 0.0 0.0 9.0 0.0 0.9 0.4 1.8 0.0 0.0 n/a 0.0 21.3 42.6
Vitamin A, IU (IU) 0.0 0.11 0.0 0.508 0.0 124.898 9.84 0.0 1160.425 0.0 18751.32 124.898 42.0 564.732 28.679 47.371 0.25 20855.03 41710.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 0.0 6.224 0.492 0.0 57.962 0.0 938.448 6.224 2.1 28.474 1.432 2.372 0.015 1043.77 2087.54
Beta Carotene (mcg) n/a 0.061 0.0 0.076 0.0 73.792 5.514 0.0 696.137 0.0 7454.664 73.792 25.2 304.4 16.703 n/a 0.035 8650.373 17300.746
Vitamin E (mg) n/a 0.0 0.0 0.0 0.32 0.35 0.0 0.32 3.28 0.0 2.54 0.35 0.13 0.37 0.01 n/a 0.0 7.68 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 2355.772 0.0 0.0 0.0 0.0 0.0 2355.772 0.0 1744.365 0.0 n/a 0.0 6455.909 12911.818
Lutein + zeaxanthin (mcg) n/a 0.195 0.0 0.229 0.0 0.0 0.06 0.0 3002.2 0.0 0.0 0.0 0.0 83.388 3.676 n/a 0.09 3089.838 6179.676
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.04 n/a 0.02 n/a n/a n/a 0.04 n/a 0.08 n/a n/a n/a 0.2 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 1.2 0.0 1.8 0.0 0.0 51.2 0.0 37.0 1.8 0.0 8.6 0.1 0.2 0.6 102.9 205.8
Thiamin (mg) 0.052 0.002 0.0 0.001 0.0 0.005 0.0 0.0 0.26 0.0 0.176 0.005 0.735 0.027 0.0 0.001 0.0 1.265 2.53
Riboflavin (mg) 0.095 0.001 0.0 0.0 0.0 0.012 0.0 0.0 0.296 0.0 0.035 0.012 0.263 0.014 0.001 0.002 0.0 0.732 1.464
Niacin (mg) 2.616 0.009 0.007 0.003 0.0 0.252 0.001 0.0 2.744 0.0 2.117 0.252 2.741 0.4 0.005 0.011 0.002 11.159 22.318
Pantothenic acid (mg) 0.293 0.007 0.002 0.003 0.0 0.011 0.001 0.0 n/a 0.0 0.706 0.011 2.1 0.061 0.002 0.003 0.002 3.202 6.404
Vitamin B-6 (mg) 0.06 0.015 0.001 0.001 0.0 0.018 0.001 0.0 0.272 0.0 0.265 0.018 0.599 0.054 0.001 0.002 0.001 1.308 2.616
Folate (mcg) 8.187 0.037 0.102 0.33 0.0 0.983 0.006 0.0 63.285 0.0 47.628 0.983 320.25 10.169 0.264 1.227 0.065 453.516 907.032
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 2.1
Choline (mg) n/a 0.3 0.3 0.1 0.0 3.2 0.0 0.0 72.3 0.0 n/a 3.2 11.9 4.5 0.1 n/a 0.0 95.8 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.012
Tryptophan (g) 0.09 0.001 0.0 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.018 0.002 0.714 0.007 n/a 0.001 n/a 0.835 1.67
Threonine (g) 0.323 0.002 0.0 n/a 0.0 0.008 0.0 0.0 n/a n/a 0.053 0.008 2.142 0.02 n/a 0.002 n/a 2.559 5.118
Isoleucine (g) 0.366 0.003 0.0 n/a 0.0 0.006 0.0 0.0 n/a n/a 0.071 0.006 2.394 0.014 n/a 0.002 n/a 2.861 5.722
Leucine (g) 0.59 0.004 0.001 n/a 0.0 0.009 0.0 0.0 n/a n/a 0.106 0.009 4.022 0.02 n/a 0.003 n/a 4.764 9.528
Lysine (g) 0.668 0.003 0.001 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.071 0.01 3.287 0.02 n/a 0.002 n/a 4.071 8.142
Methionine (g) 0.194 0.001 0.0 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.018 0.002 0.662 0.007 n/a 0.001 n/a 0.885 1.77
Cystine (g) 0.09 0.001 0.0 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.018 0.002 0.798 0.007 n/a 0.0 n/a 0.918 1.836
Phenylalanine (g) 0.306 0.002 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.071 0.01 2.573 0.047 n/a 0.002 n/a 3.021 6.042
Tyrosine (g) 0.254 0.001 0.0 n/a 0.0 0.004 0.0 0.0 n/a n/a 0.053 0.004 1.869 0.007 n/a 0.001 n/a 2.194 4.388
Valine (g) 0.409 0.004 0.001 n/a 0.0 0.007 0.0 0.0 n/a n/a 0.071 0.007 2.468 0.014 n/a 0.002 n/a 2.981 5.962
Arginine (g) 0.448 0.008 0.0 n/a 0.0 0.006 0.0 0.0 n/a n/a 0.106 0.006 3.833 0.014 n/a 0.002 n/a 4.422 8.844
Histidine (g) 0.241 0.001 0.0 n/a 0.0 0.005 0.0 0.0 n/a n/a 0.035 0.005 1.334 0.007 n/a 0.001 n/a 1.629 3.258
Alanine (g) 0.457 0.002 0.0 n/a 0.0 0.016 0.0 0.0 n/a n/a 0.071 0.016 2.331 0.02 n/a 0.002 n/a 2.916 5.832
Aspartic acid (g) 0.664 0.006 0.002 n/a 0.0 0.057 0.001 0.0 n/a n/a 0.194 0.057 6.206 0.095 n/a 0.005 n/a 7.286 14.572
Glutamic acid (g) 1.099 0.01 0.001 n/a 0.0 0.156 0.001 0.0 n/a n/a 0.318 0.156 9.566 0.292 n/a 0.004 n/a 11.601 23.202
Glycine (g) 0.371 0.002 0.0 n/a 0.0 0.005 0.0 0.0 n/a n/a 0.071 0.005 2.279 0.014 n/a 0.002 n/a 2.748 5.496
Proline (g) 0.319 0.001 0.0 n/a 0.0 0.007 0.0 0.0 n/a n/a 0.071 0.007 2.888 0.014 n/a 0.002 n/a 3.307 6.614
Serine (g) 0.28 0.002 0.0 n/a 0.0 0.009 0.0 0.0 n/a n/a 0.071 0.009 2.867 0.02 n/a 0.002 n/a 3.26 6.52
Cholesterol (mg) 30.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.164 60.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.478 0.001 0.002 0.0 0.311 0.008 0.001 0.311 0.331 0.0 0.035 0.008 0.147 0.02 0.0 0.002 0.0 4.655 9.31
Phytosterols (mg) n/a n/a 0.14 n/a 4.973 n/a n/a 4.973 n/a n/a n/a n/a n/a 4.746 0.021 0.117 0.175 15.143 30.286
Monounsaturated Fat (g) 3.297 0.0 0.001 0.0 1.642 0.006 0.0 1.642 0.242 0.0 0.018 0.006 0.221 0.02 0.001 0.0 0.0 7.096 14.192
Polyunsaturated (g) 0.638 0.003 0.001 0.0 0.237 0.013 0.002 0.237 0.615 0.0 0.071 0.013 0.557 0.054 0.0 0.005 0.0 2.446 4.892