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Receta Butternut Squash And Sweet Potato Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x butternut squash - (1 3/4 lbs) halved lengthwise, and seeded
1 tsp Ras el Hanout (see recipe) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil spray
0.05g 		butternut squash
0.0g 		yams
130.03g 		beef broth
20.0g 		olive oil
6.75g 		onions
33.0g 		bell pepper
16.26g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.99 0.23 0.0 0.36 0.16 0.0 2.74 16.44
Total Fat (g) 0.04 n/a 0.22 0.04 6.75 0.03 0.05 0.0 7.14 42.84
Carbohydrates (g) 0.01 n/a 36.25 0.01 0.0 3.08 0.98 0.7 41.03 246.18
Ash (g) 0.0 n/a 1.07 0.21 0.0 0.12 0.08 0.0 1.47 8.82
Calories (kcal) 0.396 n/a 153.434 1.4 59.67 13.2 5.042 2.709 235.851 1415.106
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.33 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.65 0.32 n/a 0.97 5.82
Fructose (g) n/a n/a n/a n/a n/a 0.43 0.37 n/a 0.79 4.74
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 90.5 19.51 0.0 29.41 15.0 0.0 154.41 926.46
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.65 0.0 0.0 1.4 0.68 0.7 3.43 20.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 5.3 0.0 0.0 0.6 0.3 0.0 6.2 37.2
Calcium (mg) 0.0 n/a 22.105 1.2 0.068 7.59 1.138 0.007 32.108 192.648
Iron (mg) 0.0 n/a 0.7 0.03 0.04 0.07 0.07 0.0 0.91 5.46
Magnesium (mg) n/a n/a 27.306 0.4 0.0 3.3 1.952 0.0 32.958 197.748
Phosphorus (mg) n/a n/a 71.516 2.6 0.0 9.57 4.228 0.0 87.914 527.484
Potassium (mg) n/a n/a 1061.038 10.8 0.068 48.18 34.316 0.014 1154.415 6926.49
Sodium (mg) 0.03 n/a 11.703 65.2 0.135 1.32 0.651 0.0 79.038 474.228
Zinc (mg) n/a n/a 0.31 0.0 0.0 0.06 0.04 0.0 0.41 2.46
Copper (mg) n/a n/a 0.234 0.0 0.0 0.013 0.003 0.0 0.251 1.506
Manganese (mg) n/a n/a 0.52 0.002 0.0 0.043 0.018 0.0 0.583 3.498
Selenium (mcg) n/a n/a 0.9 0.1 0.0 0.2 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 n/a 179.44 0.0 0.0 0.66 509.205 0.0 689.305 4135.83
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 9.102 0.0 0.0 0.0 25.533 0.0 34.635 207.81
Beta Carotene (mcg) n/a n/a 107.924 0.0 0.0 0.33 264.117 0.0 372.371 2234.226
Vitamin E (mg) n/a n/a 0.46 0.0 0.97 0.01 0.26 0.0 1.69 10.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 1.32 8.294 0.0 9.614 57.684
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.0 0.02 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 22.2 0.0 0.0 2.4 20.8 0.0 45.4 272.4
Thiamin (mg) n/a n/a 0.143 0.0 0.0 0.017 0.008 0.0 0.168 1.008
Riboflavin (mg) n/a n/a 0.039 0.004 0.0 0.01 0.015 0.0 0.068 0.408
Niacin (mg) n/a n/a 0.715 0.156 0.0 0.04 0.159 0.0 1.07 6.42
Pantothenic acid (mg) n/a n/a 0.403 0.004 0.0 0.04 0.052 0.0 0.499 2.994
Vitamin B-6 (mg) n/a n/a 0.377 0.002 0.0 0.04 0.047 0.0 0.466 2.796
Folate (mcg) n/a n/a 29.907 0.4 0.0 6.27 7.481 0.0 44.058 264.348
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a n/a 21.5 0.6 0.0 2.0 0.9 0.0 25.0 150.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.013 n/a 0.0 0.003 0.002 n/a 0.018 0.108
Threonine (g) n/a n/a 0.065 n/a 0.0 0.007 0.007 n/a 0.078 0.468
Isoleucine (g) n/a n/a 0.065 n/a 0.0 0.003 0.003 n/a 0.072 0.432
Leucine (g) n/a n/a 0.13 n/a 0.0 0.01 0.007 n/a 0.146 0.876
Lysine (g) n/a n/a 0.078 n/a 0.0 0.013 0.007 n/a 0.098 0.588
Methionine (g) n/a n/a 0.026 n/a 0.0 0.0 0.002 n/a 0.028 0.168
Cystine (g) n/a n/a 0.026 n/a 0.0 0.0 0.003 n/a 0.029 0.174
Phenylalanine (g) n/a n/a 0.091 n/a 0.0 0.01 0.008 n/a 0.109 0.654
Tyrosine (g) n/a n/a 0.052 n/a 0.0 0.003 0.002 n/a 0.057 0.342
Valine (g) n/a n/a 0.078 n/a 0.0 0.007 0.005 n/a 0.089 0.534
Arginine (g) n/a n/a 0.169 n/a 0.0 0.033 0.007 n/a 0.209 1.254
Histidine (g) n/a n/a 0.039 n/a 0.0 0.003 0.003 n/a 0.046 0.276
Alanine (g) n/a n/a 0.078 n/a 0.0 0.007 0.005 n/a 0.089 0.534
Aspartic acid (g) n/a n/a 0.208 n/a 0.0 0.03 0.046 n/a 0.283 1.698
Glutamic acid (g) n/a n/a 0.234 n/a 0.0 0.086 0.034 n/a 0.354 2.124
Glycine (g) n/a n/a 0.065 n/a 0.0 0.01 0.005 n/a 0.08 0.48
Proline (g) n/a n/a 0.065 n/a 0.0 0.003 0.003 n/a 0.072 0.432
Serine (g) n/a n/a 0.104 n/a 0.0 0.007 0.008 n/a 0.119 0.714
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.052 0.022 0.932 0.013 0.005 0.0 1.03 6.18
Phytosterols (mg) n/a n/a 13.003 n/a 14.918 4.95 n/a n/a 32.87 197.22
Monounsaturated Fat (g) 0.028 n/a 0.013 0.018 4.925 0.003 0.0 0.0 4.987 29.922
Polyunsaturated (g) 0.005 n/a 0.104 0.002 0.71 0.007 0.011 0.0 0.839 5.034