Receta Butternut Squash and Sweet Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container of organic gluten free low sodium chicken broth (Pacific Foods Brand, for example)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
88.2g 		potatoes
31.92g 		onion
16.5g 		olive oil
4.5g 		nutmeg
0.75g 		cinnamon
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.5 0.18 0.0 0.0 0.03 1.6 9.6
Total Fat (g) 0.09 0.02 0.02 4.5 0.75 0.01 5.38 32.28
Carbohydrates (g) 10.31 6.42 1.54 0.0 0.0 0.7 18.97 113.82
Ash (g) 0.71 0.32 0.06 0.0 0.0 0.03 1.11 6.66
Calories (kcal) 39.69 27.451 6.6 39.78 6.63 2.141 122.292 733.752
Starch (g) n/a 4.04 0.0 n/a n/a n/a 4.04 24.24
Sucrose (g) 0.19 0.8 0.16 n/a n/a 0.0 1.16 6.96
Glucose (dextrose) (g) 0.87 0.31 0.33 n/a n/a 0.01 1.51 9.06
Fructose (g) 0.87 0.22 0.21 n/a n/a 0.01 1.32 7.92
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.21 24.67 14.7 0.0 0.0 0.09 115.68 694.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 1.33 0.7 0.0 0.0 0.02 3.99 23.94
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 1.0 0.3 0.0 0.0 0.5 3.5 21.0
Calcium (mg) 42.336 9.576 3.795 0.045 0.0 8.684 64.436 386.616
Iron (mg) 0.62 0.19 0.03 0.03 0.0 0.07 0.94 5.64
Magnesium (mg) 29.988 7.98 1.65 0.0 0.0 0.52 40.138 240.828
Phosphorus (mg) 29.106 15.002 4.785 0.0 0.0 0.555 49.448 296.688
Potassium (mg) 310.464 107.57 24.09 0.045 0.0 3.735 445.905 2675.43
Sodium (mg) 3.528 17.556 0.66 0.09 0.0 0.087 21.921 131.526
Zinc (mg) 0.13 0.1 0.03 0.0 0.0 0.02 0.27 1.62
Copper (mg) 0.062 0.048 0.007 0.0 n/a 0.003 0.119 0.714
Manganese (mg) 0.176 0.083 0.021 0.0 n/a 0.151 0.432 2.592
Selenium (mcg) 0.4 0.2 0.1 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 9375.66 4528.49 0.33 0.0 0.0 2.557 13907.037 83442.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 469.224 226.313 0.0 0.0 0.0 0.13 695.667 4174.002
Beta Carotene (mcg) 3727.332 2716.073 0.165 0.0 0.0 0.971 6444.54 38667.24
Vitamin E (mg) 1.27 0.08 0.0 0.65 0.0 0.02 2.02 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 0.0 1.924 2.584 15.504
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a 0.09 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 18.5 0.8 1.2 0.0 0.0 0.0 20.5 123.0
Thiamin (mg) 0.088 0.026 0.008 0.0 0.0 0.0 0.122 0.732
Riboflavin (mg) 0.018 0.019 0.005 0.0 0.0 0.0 0.042 0.252
Niacin (mg) 1.058 0.179 0.02 0.0 0.0 0.012 1.268 7.608
Pantothenic acid (mg) 0.353 0.255 0.02 0.0 0.0 0.003 0.631 3.786
Vitamin B-6 (mg) 0.132 0.067 0.02 0.0 0.0 0.001 0.221 1.326
Folate (mcg) 23.814 3.511 3.135 0.0 0.0 0.052 30.512 183.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.9 1.0 0.0 n/a 0.1 5.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.01 0.002 0.0 0.0 0.0 0.02 0.12
Threonine (g) 0.026 0.026 0.003 0.0 0.0 0.001 0.057 0.342
Isoleucine (g) 0.035 0.019 0.002 0.0 0.0 0.001 0.057 0.342
Leucine (g) 0.053 0.029 0.005 0.0 0.0 0.002 0.089 0.534
Lysine (g) 0.035 0.022 0.007 0.0 0.0 0.002 0.066 0.396
Methionine (g) 0.009 0.01 0.0 0.0 0.0 0.001 0.019 0.114
Cystine (g) 0.009 0.006 0.0 0.0 0.0 0.001 0.016 0.096
Phenylalanine (g) 0.035 0.029 0.005 0.0 0.0 0.001 0.07 0.42
Tyrosine (g) 0.026 0.01 0.002 0.0 0.0 0.001 0.039 0.234
Valine (g) 0.035 0.029 0.003 0.0 0.0 0.002 0.069 0.414
Arginine (g) 0.053 0.019 0.017 0.0 0.0 0.001 0.09 0.54
Histidine (g) 0.018 0.01 0.002 0.0 0.0 0.001 0.03 0.18
Alanine (g) 0.035 0.026 0.003 0.0 0.0 0.001 0.066 0.396
Aspartic acid (g) 0.097 0.121 0.015 0.0 0.0 0.004 0.237 1.422
Glutamic acid (g) 0.159 0.051 0.043 0.0 0.0 0.003 0.256 1.536
Glycine (g) 0.035 0.019 0.005 0.0 0.0 0.002 0.061 0.366
Proline (g) 0.035 0.016 0.002 0.0 0.0 0.004 0.057 0.342
Serine (g) 0.035 0.029 0.003 0.0 0.0 0.002 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.018 0.006 0.007 0.621 0.675 0.003 1.33 7.98
Phytosterols (mg) n/a 3.83 2.475 9.945 0.0 0.225 16.476 98.856
Monounsaturated Fat (g) 0.009 0.0 0.002 3.283 0.036 0.002 3.332 19.992
Polyunsaturated (g) 0.035 0.003 0.003 0.473 0.0 0.001 0.516 3.096