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Receta Butternut Squash And Swiss Chard Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced parsley Lemon wedges - (4 to 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
214.32g 		swiss chard
156.49g 		fruity
2.5g 		leeks
1.98g 		garlics
5.22g 		salt
0.75g 		pepper
0.32g 		thyme
0.06g 		sage
0.05g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 2.14 2.82 0.09 0.03 0.33 0.0 0.0 0.01 0.0 0.5 5.92 23.68
Total Fat (g) 0.21 0.31 0.1 0.01 0.03 0.0 0.0 0.0 0.01 0.11 0.78 3.12
Carbohydrates (g) 25.05 5.85 2.2 0.28 1.73 0.0 0.02 0.04 0.03 2.21 37.41 149.64
Ash (g) 1.71 2.5 n/a 0.02 0.08 0.75 0.0 0.01 0.0 0.28 5.36 21.44
Calories (kcal) 96.445 29.733 10.025 1.208 7.778 0.0 0.099 0.173 0.142 10.156 155.757 623.028
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.47 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.47 1.88
Glucose (dextrose) (g) 2.12 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.71 2.83 11.32
Fructose (g) 2.12 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.77 2.9 11.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.2 145.0 0.08 1.64 3.06 0.0 0.29 0.0 0.0 53.32 388.59 1554.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.72 1.72 1.1 0.08 0.05 0.0 0.01 0.0 0.0 1.48 9.16 36.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.3 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 7.7 30.8
Calcium (mg) 102.874 79.81 0.125 1.168 9.448 0.18 0.022 1.181 0.743 5.642 201.195 804.78
Iron (mg) 1.5 2.82 0.15 0.04 0.09 0.0 0.0 0.08 0.01 0.15 4.84 19.36
Magnesium (mg) 72.869 126.757 0.475 0.554 1.305 0.008 0.038 0.138 0.193 6.206 208.542 834.168
Phosphorus (mg) 70.726 71.985 1.45 0.693 7.987 0.0 0.083 0.126 0.041 13.541 166.631 666.524
Potassium (mg) 754.413 593.096 2.75 3.564 20.932 0.06 0.67 0.509 0.482 133.715 1510.191 6040.764
Sodium (mg) 8.573 333.323 14.6 0.396 0.887 290.685 0.013 0.034 0.005 2.821 651.337 2605.348
Zinc (mg) 0.32 0.56 0.14 0.0 0.06 0.0 0.0 0.0 0.0 0.1 1.19 4.76
Copper (mg) 0.15 0.282 0.003 0.002 0.016 0.0 0.0 0.001 0.0 0.034 0.488 1.952
Manganese (mg) 0.429 0.579 n/a 0.01 0.087 0.001 0.0 0.005 0.001 0.062 1.174 4.696
Selenium (mcg) 1.1 1.4 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 22782.407 9570.91 n/a 33.007 0.47 0.0 9.949 2.375 2.655 469.979 32871.751 131487.004
Retinol (mcg) 0.0 0.0 18.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.775 75.1
Vitamin A, RAE (mcg_RAE) 1140.192 478.858 18.775 1.643 0.0 0.0 0.499 0.119 0.133 23.696 1663.916 6655.664
Beta Carotene (mcg) 9057.239 5707.179 0.0 19.8 0.261 0.0 5.16 1.415 1.568 253.326 15045.949 60183.796
Vitamin E (mg) 3.09 2.96 0.03 0.02 0.0 0.0 0.01 0.0 0.0 0.3 6.42 25.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 17213.867 0.0 37.62 0.835 0.0 0.162 0.539 0.388 69.397 17322.808 69291.232
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 45.0 46.9 0.0 0.2 1.6 0.0 0.4 0.0 0.0 7.2 101.4 405.6
Thiamin (mg) 0.214 0.063 0.031 0.001 0.01 0.0 0.0 0.0 0.0 0.023 0.343 1.372
Riboflavin (mg) 0.043 0.141 0.035 0.001 0.006 0.0 0.0 0.0 0.0 0.011 0.237 0.948
Niacin (mg) 2.572 0.626 0.418 0.008 0.037 0.0 0.003 0.003 0.003 0.333 4.001 16.004
Pantothenic acid (mg) 0.857 0.266 n/a 0.003 0.031 0.0 0.001 n/a n/a 0.051 1.209 4.836
Vitamin B-6 (mg) 0.321 0.156 0.046 0.005 0.065 0.0 0.001 0.0 0.001 0.045 0.641 2.564
Folate (mcg) 57.867 21.909 8.325 1.267 0.157 0.0 0.146 0.171 0.123 8.463 98.428 393.712
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a 28.2 0.2 0.2 1.2 0.0 0.0 0.0 0.0 3.8 33.6 134.4
Folic acid (mcg) 0.0 0.0 7.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.85 31.4
Tryptophan (g) 0.021 0.031 n/a 0.0 0.004 0.0 0.0 0.0 n/a 0.006 0.062 0.248
Threonine (g) 0.064 0.125 n/a 0.001 0.008 0.0 0.0 0.0 n/a 0.017 0.216 0.864
Isoleucine (g) 0.086 0.235 n/a 0.001 0.011 0.0 0.0 0.0 n/a 0.011 0.345 1.38
Leucine (g) 0.129 0.203 n/a 0.002 0.016 0.0 0.0 0.0 n/a 0.017 0.368 1.472
Lysine (g) 0.086 0.156 n/a 0.002 0.014 0.0 0.0 0.0 n/a 0.017 0.275 1.1
Methionine (g) 0.021 0.031 n/a 0.0 0.004 0.0 0.0 n/a n/a 0.006 0.063 0.252
Cystine (g) 0.021 n/a n/a 0.001 0.004 0.0 0.0 n/a n/a 0.006 0.031 0.124
Phenylalanine (g) 0.086 0.172 n/a 0.001 0.009 0.0 0.0 n/a n/a 0.039 0.308 1.232
Tyrosine (g) 0.064 n/a n/a 0.001 0.004 0.0 0.0 n/a n/a 0.006 0.075 0.3
Valine (g) 0.086 0.172 n/a 0.001 0.015 0.0 0.0 0.0 n/a 0.011 0.286 1.144
Arginine (g) 0.129 0.188 n/a 0.002 0.033 0.0 0.0 n/a n/a 0.011 0.362 1.448
Histidine (g) 0.043 0.063 n/a 0.001 0.006 0.0 0.0 n/a n/a 0.006 0.118 0.472
Alanine (g) 0.086 n/a n/a 0.001 0.007 0.0 0.0 n/a n/a 0.017 0.111 0.444
Aspartic acid (g) 0.236 n/a n/a 0.003 0.026 0.0 0.001 n/a n/a 0.079 0.344 1.376
Glutamic acid (g) 0.386 n/a n/a 0.005 0.042 0.0 0.001 n/a n/a 0.243 0.676 2.704
Glycine (g) 0.086 n/a n/a 0.001 0.01 0.0 0.0 n/a n/a 0.011 0.109 0.436
Proline (g) 0.086 n/a n/a 0.001 0.005 0.0 0.0 n/a n/a 0.011 0.104 0.416
Serine (g) 0.086 n/a n/a 0.002 0.01 0.0 0.0 n/a n/a 0.017 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.047 0.023 0.001 0.005 0.0 0.0 0.002 0.003 0.017 0.14 0.56
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.102 0.11 3.949 4.161 16.644
Monounsaturated Fat (g) 0.021 0.063 0.041 0.0 0.001 0.0 0.0 0.0 0.001 0.017 0.143 0.572
Polyunsaturated (g) 0.086 0.11 0.032 0.003 0.013 0.0 0.0 0.001 0.001 0.045 0.291 1.164