Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 shallot, thinly sliced
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
58.8g 		olive oil
4.5g 		arugula
24.0g 		blue cheese
14.18g 		apple
40.95g 		walnuts
3.29g 		shallot
0.0g 		chicken
77.11g 		pepper
0.0g 		salt
0.0g 		olive oil
4.5g 		cider vinegar
10.0g 		mustard
2.5g 		maple syrup
6.71g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.62 3.03 0.11 0.5 n/a 14.34 n/a n/a 0.0 0.0 0.11 0.0 n/a n/a 19.3 19.3
Total Fat (g) 0.06 4.5 0.16 4.08 0.07 2.15 n/a 11.61 n/a n/a 4.5 0.0 0.1 0.01 n/a n/a 27.23 27.23
Carbohydrates (g) 6.87 0.0 0.88 0.33 5.66 0.45 n/a 0.0 n/a n/a 0.0 0.09 0.13 4.5 n/a n/a 18.92 18.92
Ash (g) 0.47 0.0 0.34 0.72 0.08 0.06 n/a 0.61 n/a n/a 0.0 0.02 0.09 0.04 n/a n/a 2.42 2.42
Calories (kcal) 26.46 39.78 6.0 50.055 21.294 21.513 n/a 165.791 n/a n/a 39.78 2.1 1.675 17.513 n/a n/a 391.962 391.962
Starch (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.04
Sucrose (g) 0.13 n/a n/a n/a 0.85 0.08 n/a n/a n/a n/a n/a 0.0 0.01 3.78 n/a n/a 4.84 4.84
Glucose (dextrose) (g) 0.58 n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.16 n/a n/a 1.76 1.76
Fructose (g) 0.58 n/a n/a n/a 2.42 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.06 n/a n/a 3.09 3.09
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 50.81 0.0 22.01 6.01 35.04 0.13 n/a 50.89 n/a n/a 0.0 9.38 2.07 2.15 n/a n/a 178.49 178.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.29 0.0 0.49 0.07 4.25 0.09 n/a 0.0 n/a n/a 0.0 0.04 0.02 3.99 n/a n/a 10.25 10.25
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.4 0.0 1.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 2.8 2.8
Calcium (mg) 28.224 0.045 38.4 74.87 2.457 3.224 n/a 8.482 n/a n/a 0.045 0.7 1.45 4.496 n/a n/a 162.393 162.393
Iron (mg) 0.41 0.03 0.35 0.04 0.05 0.1 n/a 0.69 n/a n/a 0.03 0.02 0.04 0.08 n/a n/a 1.83 1.83
Magnesium (mg) 19.992 0.0 11.28 3.261 2.048 5.197 n/a 15.422 n/a n/a 0.0 0.5 1.225 0.939 n/a n/a 59.865 59.865
Phosphorus (mg) 19.404 0.0 12.48 54.877 4.505 11.382 n/a 113.355 n/a n/a 0.0 0.8 2.65 0.134 n/a n/a 219.586 219.586
Potassium (mg) 206.976 0.045 88.56 36.301 43.817 14.507 n/a 145.742 n/a n/a 0.045 7.3 3.45 13.688 n/a n/a 560.43 560.43
Sodium (mg) 2.352 0.09 6.48 197.811 0.41 0.066 n/a 53.978 n/a n/a 0.09 0.5 28.375 0.604 n/a n/a 290.756 290.756
Zinc (mg) 0.09 0.0 0.11 0.38 0.02 0.1 n/a 1.01 n/a n/a 0.0 0.0 0.02 0.28 n/a n/a 2.01 2.01
Copper (mg) 0.041 0.0 0.019 0.006 0.012 0.052 n/a 0.039 n/a n/a 0.0 0.001 0.002 0.005 n/a n/a 0.177 0.177
Manganese (mg) 0.118 0.0 0.077 0.001 0.016 0.112 n/a 0.015 n/a n/a 0.0 0.025 0.011 0.221 n/a n/a 0.597 0.597
Selenium (mcg) 0.3 0.0 0.1 2.1 0.0 0.2 n/a 11.1 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 14.6 14.6
Vitamin A, IU (IU) 6250.44 0.0 569.52 108.193 22.113 0.658 n/a 107.957 n/a n/a 0.0 0.0 1.775 0.0 n/a n/a 7060.656 7060.656
Retinol (mcg) 0.0 0.0 0.0 27.226 0.0 0.0 n/a 31.616 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 58.842 58.842
Vitamin A, RAE (mcg_RAE) 312.816 0.0 28.56 28.076 1.229 0.033 n/a 32.387 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 403.201 403.201
Beta Carotene (mcg) 2484.888 0.0 341.76 10.493 11.057 0.395 n/a 0.0 n/a n/a 0.0 0.0 0.725 0.0 n/a n/a 2849.317 2849.317
Vitamin E (mg) 0.85 0.65 0.1 0.04 0.07 0.02 n/a 0.23 n/a n/a 0.65 0.0 0.01 0.0 n/a n/a 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 853.2 0.0 11.876 0.296 n/a 0.0 n/a n/a 0.0 0.0 0.45 0.0 n/a n/a 865.822 865.822
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 0.69 n/a n/a n/a n/a 0.04 n/a 0.05 n/a n/a n/a 0.81 0.81
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 12.3 0.0 3.6 0.0 1.9 0.0 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 19.1 19.1
Thiamin (mg) 0.059 0.0 0.01 0.004 0.008 0.011 n/a 0.046 n/a n/a 0.0 0.0 0.009 0.001 n/a n/a 0.147 0.147
Riboflavin (mg) 0.012 0.0 0.022 0.054 0.012 0.005 n/a 0.093 n/a n/a 0.0 0.0 0.001 0.001 n/a n/a 0.198 0.198
Niacin (mg) 0.706 0.0 0.074 0.145 0.037 0.037 n/a 5.244 n/a n/a 0.0 0.0 0.013 0.002 n/a n/a 6.257 6.257
Pantothenic acid (mg) 0.235 0.0 0.106 0.245 0.025 0.019 n/a 0.702 n/a n/a 0.0 0.0 0.008 0.003 n/a n/a 1.341 1.341
Vitamin B-6 (mg) 0.088 0.0 0.017 0.024 0.016 0.018 n/a 0.27 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a 0.435 0.435
Folate (mcg) 15.876 0.0 23.28 5.105 1.229 3.224 n/a 4.627 n/a n/a 0.0 0.0 0.175 0.0 n/a n/a 53.515 53.515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 n/a 0.24 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.41 0.41
Choline (mg) n/a 0.0 3.7 2.2 1.4 1.3 n/a 46.0 n/a n/a 0.0 0.0 0.6 0.1 n/a n/a 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a 0.044 0.0 0.006 n/a 0.162 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.218 0.218
Threonine (g) 0.018 0.0 n/a 0.112 0.004 0.02 n/a 0.594 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.752 0.752
Isoleucine (g) 0.024 0.0 n/a 0.159 0.004 0.021 n/a 0.709 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.92 0.92
Leucine (g) 0.035 0.0 n/a 0.272 0.004 0.038 n/a 1.041 n/a n/a 0.0 0.0 0.008 n/a n/a n/a 1.399 1.399
Lysine (g) 0.024 0.0 n/a 0.262 0.004 0.014 n/a 1.164 n/a n/a 0.0 0.0 0.007 n/a n/a n/a 1.475 1.475
Methionine (g) 0.006 0.0 n/a 0.082 0.0 0.008 n/a 0.378 n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.476 0.476
Cystine (g) 0.006 0.0 n/a 0.016 0.0 0.007 n/a 0.193 n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.223 0.223
Phenylalanine (g) 0.024 0.0 n/a 0.155 0.004 0.023 n/a 0.555 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.765 0.765
Tyrosine (g) 0.018 0.0 n/a 0.184 0.0 0.013 n/a 0.463 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.682 0.682
Valine (g) 0.024 0.0 n/a 0.221 0.004 0.025 n/a 0.694 n/a n/a 0.0 0.0 0.005 n/a n/a n/a 0.973 0.973
Arginine (g) 0.035 0.0 n/a 0.101 0.004 0.075 n/a 0.902 n/a n/a 0.0 0.0 0.007 n/a n/a n/a 1.124 1.124
Histidine (g) 0.012 0.0 n/a 0.108 0.004 0.013 n/a 0.416 n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.556 0.556
Alanine (g) 0.024 0.0 n/a 0.091 0.004 0.023 n/a 0.841 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.986 0.986
Aspartic acid (g) 0.065 0.0 n/a 0.204 0.029 0.06 n/a 1.28 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 1.648 1.648
Glutamic acid (g) 0.106 0.0 n/a 0.735 0.012 0.093 n/a 2.09 n/a n/a 0.0 0.0 0.019 n/a n/a n/a 3.054 3.054
Glycine (g) 0.024 0.0 n/a 0.058 0.004 0.027 n/a 0.941 n/a n/a 0.0 0.0 0.006 n/a n/a n/a 1.059 1.059
Proline (g) 0.024 0.0 n/a 0.298 0.004 0.023 n/a 0.702 n/a n/a 0.0 0.0 0.009 n/a n/a n/a 1.06 1.06
Serine (g) 0.024 0.0 n/a 0.159 0.004 0.031 n/a 0.509 n/a n/a 0.0 0.0 0.005 n/a n/a n/a 0.731 0.731
Cholesterol (mg) 0.0 0.0 0.0 10.635 0.0 0.0 n/a 57.834 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 68.469 68.469
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.621 0.022 2.647 0.012 0.202 n/a 3.324 n/a n/a 0.621 0.0 0.006 0.003 n/a n/a 7.47 7.47
Phytosterols (mg) n/a 9.945 n/a n/a 4.914 2.368 n/a n/a n/a n/a 9.945 0.0 n/a n/a n/a n/a 27.172 27.172
Monounsaturated Fat (g) 0.006 3.283 0.012 1.103 0.004 0.294 n/a 4.812 n/a n/a 3.283 0.0 0.066 0.004 n/a n/a 12.867 12.867
Polyunsaturated (g) 0.024 0.473 0.077 0.113 0.02 1.552 n/a 2.491 n/a n/a 0.473 0.0 0.024 0.007 n/a n/a 5.254 5.254