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Receta Butternut Squash Bisque With Apple - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butternut squash
63.5g 		apples
54.6g 		onion
16.5g 		marjoram
0.01g 		rosemary
0.03g 		chicken stock
157.73g 		bread
8.33g 		cream
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.14 0.18 0.0 0.0 1.58 0.64 0.1 3.28 19.68
Total Fat (g) 0.06 0.09 0.02 0.0 0.0 0.16 0.27 1.85 2.46 14.76
Carbohydrates (g) 7.42 7.54 1.54 0.01 0.02 0.63 4.22 0.14 21.52 129.12
Ash (g) 0.51 0.1 0.06 0.0 0.0 1.1 0.17 0.02 1.97 11.82
Calories (kcal) 28.576 28.392 6.6 0.036 0.083 11.041 22.167 17.25 114.144 684.864
Starch (g) n/a 0.03 0.0 n/a n/a n/a 3.38 n/a 3.41 20.46
Sucrose (g) 0.14 1.13 0.16 n/a n/a n/a 0.0 n/a 1.43 8.58
Glucose (dextrose) (g) 0.63 1.33 0.33 n/a n/a n/a 0.12 n/a 2.4 14.4
Fructose (g) 0.63 3.22 0.21 n/a n/a n/a 0.15 n/a 4.22 25.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.09 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.87 46.72 14.7 0.0 0.0 154.26 3.04 2.89 276.47 1658.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 5.67 0.7 0.0 n/a 0.0 0.36 0.01 8.13 48.78
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.3 0.3 0.0 0.0 0.6 0.2 0.0 3.7 22.2
Calcium (mg) 30.481 3.276 3.795 0.265 0.32 9.464 12.583 3.25 63.434 380.604
Iron (mg) 0.44 0.07 0.03 0.01 0.01 0.32 0.31 0.0 1.19 7.14
Magnesium (mg) 21.591 2.73 1.65 0.046 0.055 1.577 1.917 0.35 29.916 179.496
Phosphorus (mg) 20.956 6.006 4.785 0.041 0.018 20.504 8.25 3.1 63.659 381.954
Potassium (mg) 223.529 58.422 24.09 0.203 0.239 126.18 8.333 3.75 444.746 2668.476
Sodium (mg) 2.54 0.546 0.66 0.01 0.013 249.206 56.75 1.9 311.624 1869.744
Zinc (mg) 0.1 0.02 0.03 0.0 0.0 0.11 0.06 0.01 0.33 1.98
Copper (mg) 0.044 0.016 0.007 0.0 0.0 0.047 0.021 0.001 0.136 0.816
Manganese (mg) 0.127 0.022 0.021 0.001 0.0 0.079 0.04 0.0 0.29 1.74
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 1.4 0.0 1.9 11.4
Vitamin A, IU (IU) 6750.326 29.484 0.33 1.076 0.782 0.0 0.0 73.5 6855.498 41132.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.25 20.25 121.5
Vitamin A, RAE (mcg_RAE) 337.834 1.638 0.0 0.054 0.039 0.0 0.0 20.55 360.115 2160.69
Beta Carotene (mcg) 2683.62 14.742 0.165 0.641 n/a 0.0 0.0 3.6 2702.768 16216.608
Vitamin E (mg) 0.91 0.1 0.0 0.0 n/a 0.0 0.02 0.05 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.6 2.6 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.834 0.66 0.115 n/a 0.0 3.667 0.0 20.276 121.656
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.3 2.5 1.2 0.0 0.0 11.0 0.0 0.0 28.2 169.2
Thiamin (mg) 0.064 0.011 0.008 0.0 0.0 0.0 0.038 0.001 0.122 0.732
Riboflavin (mg) 0.013 0.016 0.005 0.0 0.0 0.016 0.028 0.006 0.083 0.498
Niacin (mg) 0.762 0.049 0.02 0.001 0.0 0.804 0.366 0.002 2.004 12.024
Pantothenic acid (mg) 0.254 0.033 0.02 n/a n/a 0.016 0.017 0.013 0.352 2.112
Vitamin B-6 (mg) 0.095 0.022 0.02 0.0 0.0 0.016 0.007 0.002 0.161 0.966
Folate (mcg) 17.146 1.638 3.135 0.037 0.077 0.0 9.25 0.2 31.482 188.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.07 0.42
Choline (mg) n/a 1.9 1.0 0.0 n/a n/a 1.2 0.8 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.167 0.0 7.167 43.002
Tryptophan (g) 0.006 0.0 0.002 n/a n/a n/a 0.008 0.002 0.017 0.102
Threonine (g) 0.019 0.005 0.003 n/a n/a n/a 0.019 0.005 0.051 0.306
Isoleucine (g) 0.025 0.005 0.002 n/a n/a n/a 0.025 0.006 0.064 0.384
Leucine (g) 0.038 0.005 0.005 n/a n/a n/a 0.044 0.01 0.103 0.618
Lysine (g) 0.025 0.005 0.007 n/a n/a n/a 0.017 0.008 0.062 0.372
Methionine (g) 0.006 0.0 0.0 n/a n/a n/a 0.012 0.003 0.021 0.126
Cystine (g) 0.006 0.0 0.0 n/a n/a n/a 0.013 0.001 0.021 0.126
Phenylalanine (g) 0.025 0.005 0.005 n/a n/a n/a 0.031 0.005 0.072 0.432
Tyrosine (g) 0.019 0.0 0.002 n/a n/a n/a 0.018 0.005 0.044 0.264
Valine (g) 0.025 0.005 0.003 n/a n/a n/a 0.028 0.007 0.069 0.414
Arginine (g) 0.038 0.005 0.017 n/a n/a n/a 0.023 0.004 0.087 0.522
Histidine (g) 0.013 0.005 0.002 n/a n/a n/a 0.014 0.003 0.037 0.222
Alanine (g) 0.025 0.005 0.003 n/a n/a n/a 0.022 0.004 0.059 0.354
Aspartic acid (g) 0.07 0.038 0.015 n/a n/a n/a 0.03 0.008 0.161 0.966
Glutamic acid (g) 0.114 0.016 0.043 n/a n/a n/a 0.206 0.022 0.401 2.406
Glycine (g) 0.025 0.005 0.005 n/a n/a n/a 0.023 0.002 0.06 0.36
Proline (g) 0.025 0.005 0.002 n/a n/a n/a 0.068 0.01 0.111 0.666
Serine (g) 0.025 0.005 0.003 n/a n/a n/a 0.031 0.006 0.07 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.85 6.85 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.016 0.007 0.0 0.002 0.047 0.06 1.152 1.296 7.776
Phytosterols (mg) n/a 6.552 2.475 0.008 0.015 n/a 0.0 n/a 9.05 54.3
Monounsaturated Fat (g) 0.006 0.005 0.002 0.0 0.001 0.079 0.057 0.535 0.684 4.104
Polyunsaturated (g) 0.025 0.027 0.003 0.001 0.001 0.032 0.113 0.069 0.271 1.626