Receta Butternut Squash Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		shortening
11.39g 		sugar
33.33g 		eggs
16.43g 		squash
17.89g 		milk
13.56g 		flour
34.72g 		soda
0.83g 		salt
0.75g 		baking powder
0.19g 		cinnamon
0.22g 		cloves
0.18g 		nuts
7.61g 		raisins
9.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.07 0.22 0.46 3.59 0.0 0.0 0.0 0.01 0.01 1.32 0.28 7.94 95.28
Total Fat (g) 11.39 0.0 1.63 0.03 0.13 0.34 0.0 0.0 0.0 0.0 0.04 3.92 0.04 17.52 210.24
Carbohydrates (g) 0.0 33.33 0.13 0.6 0.68 26.5 0.0 0.0 0.0 0.17 0.11 1.93 7.26 70.69 848.28
Ash (g) 0.0 0.0 0.14 0.11 0.1 0.16 n/a 0.75 0.07 0.01 0.01 0.32 0.17 1.84 22.08
Calories (kcal) 100.68 129.0 23.49 2.863 5.693 126.39 0.0 0.0 0.0 0.535 0.565 45.208 27.408 461.833 5541.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 3.0
Sucrose (g) n/a n/a 0.02 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.03 0.13 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.54 2.72 32.64
Fructose (g) n/a n/a 0.02 0.17 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.72 2.91 34.92
Lactose (g) n/a n/a 0.02 n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.72 8.64
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 12.46 16.93 12.19 4.14 0.83 0.0 0.0 0.02 0.01 0.13 1.41 48.15 577.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.3 0.13 0.39 0.7 0.09 0.0 0.0 0.0 0.0 0.0 0.35 5.43 40.41 484.92
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.1 0.7 0.3 2.3 27.6
Calcium (mg) 0.0 0.333 8.706 2.684 16.131 5.208 0.033 0.18 0.0 2.171 1.131 5.328 4.583 46.489 557.868
Iron (mg) 0.0 0.0 0.3 0.06 0.0 1.61 0.0 0.0 0.0 0.02 0.02 0.28 0.17 2.47 29.64
Magnesium (mg) 0.0 0.0 1.971 3.042 1.491 7.639 0.008 0.008 0.0 0.13 0.462 17.124 2.933 34.808 417.696
Phosphorus (mg) 0.0 0.0 31.375 6.799 12.878 37.5 0.0 0.0 0.0 0.139 0.184 33.107 9.258 131.24 1574.88
Potassium (mg) 0.0 0.667 22.012 46.876 20.334 37.153 0.017 0.06 0.0 0.934 1.929 45.437 68.658 244.075 2928.9
Sodium (mg) 0.0 0.0 22.997 0.358 5.965 0.694 0.05 290.685 52.44 0.022 0.425 50.916 1.008 425.561 5106.732
Zinc (mg) 0.0 0.0 0.18 0.05 0.06 0.24 0.0 0.0 0.0 0.0 0.0 0.29 0.02 0.85 10.2
Copper (mg) 0.0 0.0 0.016 0.009 0.001 0.049 0.0 0.0 0.0 0.001 0.001 0.097 0.029 0.204 2.448
Manganese (mg) n/a 0.0 0.007 0.032 0.0 0.236 n/a 0.001 0.0 0.038 0.053 0.148 0.028 0.541 6.492
Selenium (mcg) 0.0 0.2 5.2 0.0 0.4 11.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 18.3 219.6
Vitamin A, IU (IU) 0.0 0.0 79.998 35.783 26.569 0.0 n/a 0.0 0.0 0.639 0.928 0.381 0.0 144.298 1731.576
Retinol (mcg) 0.0 0.0 22.833 0.0 7.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.695 368.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 1.789 7.862 0.0 0.0 0.0 0.0 0.033 0.047 0.0 0.0 32.729 392.748
Beta Carotene (mcg) 0.0 0.0 1.643 21.47 0.271 0.0 0.0 0.0 0.0 0.243 0.147 0.228 0.0 24.002 288.024
Vitamin E (mg) 0.09 0.0 0.16 0.02 0.0 0.02 0.0 0.0 0.0 0.01 0.01 0.83 0.01 1.16 13.92
Vitamin D (IU) n/a n/a 5.749 n/a 7.049 n/a n/a n/a n/a n/a n/a n/a n/a 12.798 153.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 380.198 0.0 6.25 0.0 0.0 0.0 0.481 0.0 1.598 0.0 442.9 5314.8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 3.35 n/a 0.08 n/a 0.0 0.13 n/a n/a n/a 0.02 n/a n/a 0.0 3.59 43.08
Tocopherol, delta (mg) 1.9 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 1.91 22.92
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3.4 40.8
Thiamin (mg) 0.0 0.0 0.011 0.009 0.003 0.274 0.0 0.0 0.0 0.0 0.0 0.015 0.01 0.323 3.876
Riboflavin (mg) 0.0 0.007 0.079 0.025 0.026 0.17 0.0 0.0 0.0 0.0 0.0 0.015 0.012 0.334 4.008
Niacin (mg) 0.0 0.0 0.011 0.088 0.012 2.049 0.0 0.0 0.0 0.003 0.003 0.358 0.071 2.594 31.128
Pantothenic acid (mg) 0.0 0.0 0.237 0.029 0.049 0.153 n/a 0.0 0.0 0.001 n/a 0.092 0.009 0.569 6.828
Vitamin B-6 (mg) 0.0 0.0 0.023 0.039 0.005 0.014 0.0 0.0 0.0 0.0 0.001 0.023 0.016 0.121 1.452
Folate (mcg) 0.0 0.0 7.721 5.189 0.678 63.542 0.0 0.0 0.0 0.013 0.163 3.805 0.458 81.569 978.828
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 3.24
Choline (mg) n/a 0.0 41.2 1.2 2.4 3.6 0.0 0.0 0.0 0.0 0.1 4.1 1.0 53.7 644.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 53.473 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.473 641.676
Tryptophan (g) 0.0 n/a 0.028 0.002 0.005 0.045 n/a 0.0 n/a 0.0 n/a 0.02 0.005 0.105 1.26
Threonine (g) 0.0 n/a 0.092 0.005 0.012 0.097 n/a 0.0 n/a 0.0 n/a 0.046 0.007 0.26 3.12
Isoleucine (g) 0.0 n/a 0.11 0.007 0.026 0.125 n/a 0.0 n/a 0.0 n/a 0.056 0.006 0.33 3.96
Leucine (g) 0.0 n/a 0.179 0.013 0.052 0.247 n/a 0.0 n/a 0.001 n/a 0.104 0.009 0.604 7.248
Lysine (g) 0.0 n/a 0.149 0.013 0.039 0.08 n/a 0.0 n/a 0.001 n/a 0.054 0.007 0.343 4.116
Methionine (g) 0.0 n/a 0.062 0.004 0.011 0.063 n/a 0.0 n/a 0.0 n/a 0.018 0.002 0.159 1.908
Cystine (g) 0.0 n/a 0.044 0.002 0.016 0.076 n/a 0.0 n/a 0.0 n/a 0.022 0.002 0.163 1.956
Phenylalanine (g) 0.0 n/a 0.112 0.007 0.023 0.181 n/a 0.0 n/a 0.0 n/a 0.072 0.013 0.408 4.896
Tyrosine (g) 0.0 n/a 0.082 0.005 0.019 0.108 n/a 0.0 n/a 0.0 n/a 0.052 0.001 0.267 3.204
Valine (g) 0.0 n/a 0.141 0.009 0.03 0.146 n/a 0.0 n/a 0.0 n/a 0.071 0.007 0.404 4.848
Arginine (g) 0.0 n/a 0.135 0.009 0.014 0.146 n/a 0.0 n/a 0.0 n/a 0.17 0.038 0.511 6.132
Histidine (g) 0.0 n/a 0.051 0.005 0.011 0.08 n/a 0.0 n/a 0.0 n/a 0.037 0.006 0.19 2.28
Alanine (g) 0.0 n/a 0.122 0.011 0.015 0.115 n/a 0.0 n/a 0.0 n/a 0.062 0.01 0.334 4.008
Aspartic acid (g) 0.0 n/a 0.218 0.025 0.042 0.153 n/a 0.0 n/a 0.001 n/a 0.157 0.01 0.606 7.272
Glutamic acid (g) 0.0 n/a 0.276 0.023 0.106 1.208 n/a 0.0 n/a 0.001 n/a 0.336 0.015 1.965 23.58
Glycine (g) 0.0 n/a 0.071 0.007 0.008 0.128 n/a 0.0 n/a 0.0 n/a 0.081 0.007 0.303 3.636
Proline (g) 0.0 n/a 0.084 0.007 0.049 0.417 n/a 0.0 n/a 0.001 n/a 0.067 0.023 0.647 7.764
Serine (g) 0.0 n/a 0.159 0.009 0.028 0.181 n/a 0.0 n/a 0.0 n/a 0.07 0.006 0.454 5.448
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.163 841.956
Trans Fat (g) 3.806 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.806 45.672
Saturated Fat (g) 2.647 0.0 0.509 0.007 0.085 0.056 0.0 0.0 0.0 0.001 0.01 0.525 0.006 3.845 46.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.056 0.448 n/a n/a 0.504 6.048
Monounsaturated Fat (g) 7.338 0.0 0.626 0.004 0.038 0.031 0.0 0.0 0.0 0.001 0.003 2.39 0.005 10.434 125.208
Polyunsaturated (g) 0.794 0.0 0.223 0.016 0.005 0.142 0.0 0.0 0.0 0.0 0.012 0.82 0.004 2.017 24.204